SALMON WITH CHILI AIOLI

By á-9896

Swap your tuna salad for salmon and you'll get more inflammation-reducing omega-3s. Scientists in Japan found that capsaicin, the nutrient that gives chili sauces like sweet-spicy sriracha their kick, can increase fat-burning during exercise. Rye bread contains up to five grams of fiber per slice—more than whole wheat. Just make sure the first ingredient on the loaf is whole-rye flour or rye meal.

Ingredients

• 3 tablespoons low-fat mayo
• 1 teaspoon jarred sriracha chili sauce
• 5-ounce can salmon
• 1/2 lemon
• 2 tablespoons chopped fresh dill
• 1 minced garlic clove
• salt to taste
• 2 slices of rye
• arugula
• tomato

Details

Cooking time 20mins
Adapted from runnersworld.com

Preparation

Step 1

Mix 3 tablespoons low-fat mayo and 1 teaspoon jarred sriracha chili sauce; set aside. Combine one 5-ounce can salmon, juice of 1/2 lemon, 2 tablespoons chopped fresh dill, 1 minced garlic clove, and salt to taste. Divide between 2 slices of rye; top each with arugula, tomato, half the aioli, and a second slice of rye.