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SALMON WITH CHILI AIOLI

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Swap your tuna salad for salmon and you'll get more inflammation-reducing omega-3s. Scientists in Japan found that capsaicin, the nutrient that gives chili sauces like sweet-spicy sriracha their kick, can increase fat-burning during exercise. Rye bread contains up to five grams of fiber per slice—more than whole wheat. Just make sure the first ingredient on the loaf is whole-rye flour or rye meal.

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Ingredients

  • 3 tablespoons low-fat mayo
  • 1 teaspoon jarred sriracha chili sauce
  • 5-ounce can salmon
  • 1/2 lemon
  • 2 tablespoons chopped fresh dill
  • 1 minced garlic clove
  • salt to taste
  • 2 slices of rye
  • arugula
  • tomato

Details

Cooking time 20mins
Adapted from runnersworld.com

Preparation

Step 1

Mix 3 tablespoons low-fat mayo and 1 teaspoon jarred sriracha chili sauce; set aside. Combine one 5-ounce can salmon, juice of 1/2 lemon, 2 tablespoons chopped fresh dill, 1 minced garlic clove, and salt to taste. Divide between 2 slices of rye; top each with arugula, tomato, half the aioli, and a second slice of rye.

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