Menu Enter a recipe name, ingredient, keyword...



Swap your tuna salad for salmon and you'll get more inflammation-reducing omega-3s. Scientists in Japan found that capsaicin, the nutrient that gives chili sauces like sweet-spicy sriracha their kick, can increase fat-burning during exercise. Rye bread contains up to five grams of fiber per slice—more than whole wheat. Just make sure the first ingredient on the loaf is whole-rye flour or rye meal.

Google Ads
Rate this recipe 0/5 (0 Votes)


  • 3 tablespoons low-fat mayo
  • 1 teaspoon jarred sriracha chili sauce
  • 5-ounce can salmon
  • 1/2 lemon
  • 2 tablespoons chopped fresh dill
  • 1 minced garlic clove
  • salt to taste
  • 2 slices of rye
  • arugula
  • tomato


Cooking time 20mins
Adapted from


Step 1

Mix 3 tablespoons low-fat mayo and 1 teaspoon jarred sriracha chili sauce; set aside. Combine one 5-ounce can salmon, juice of 1/2 lemon, 2 tablespoons chopped fresh dill, 1 minced garlic clove, and salt to taste. Divide between 2 slices of rye; top each with arugula, tomato, half the aioli, and a second slice of rye.

You'll also love

Review this recipe

Cedar Plank Salmon Basalmic Vinegar & Rosemary Marinade (Salmon)