Mango Barbecue Sauce

220 calories, 5 g carbohydrates, 40 g. protein, 3 g. fat.

Mango Barbecue Sauce

Photo by


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 2

    T. olive oil

  • 1

    small onion, diced

  • 1

    medium red bell pepper

  • 3

    cloves garlic chopped

  • 1

    t. salt

  • ground black pepper

  • ½

    t. ground allspice

  • c. red wine vinegar

  • 3

    T. unsulfured molasses

  • 2

    T. Worestershire sauce

  • 2

    T. fresh lime juice

  • ¼

    c. tomato sauce (no salt added

  • 1

    medium ripe mango, peeled, pitted and diced

  • 2-3

    jalepeno peppers

Directions

Heat oil in a medium skillet over medium high heat. Add the onion and cook, stirring a few times, until translucent, about 3 minutes. Add the bell pepper, garlic, salt, black pepper and allspice and cook, stirring for 2 minutes more. Stir in the vinegar, molasses, Worcestershire, lime juice and tomatoe sauce, and cook for minute more. Transfer the mixture to a blender and add the mango and jalapenos. Blend until smooth. Put 2 c. of the barbecue sauce in a large, sealable plactic bag to marinage chicken and marinate for hou in the refrigerator. Reserve remaining sauce for serving.


Nutrition

Facebook Conversations