Beef and Peppers Stir Fry

By loriarnold

Ingredients

• 1 lb flank steak, cut lengthwise
• 4 Tbsp lower sodium teriyaki sauce
• 4 green onions
• 1 c brown rice
• 3 tsp csnola oil
• 1 clove garlice, finely chopped
• 1/2 tsp crushed red peppr
• 2 red peppers thinly sliced

Preparation

Step 1

1. In a small bowl, toss beef with 1 tablesppon teriyaki sauce.
2. Thinly slice dark green tops from green onions and reserve for garnish. Cut remaining white and light green parts into 1 inch pieces. Cook rice as label directs
3. In 12 inch skillet, heat 2 teaspoons oil on medium high until hot. Add garlic and crushed red pepper- cook 1 minute. Add green onion pieces, red pepper slices, and 2 tablespoons water, cook 4 to 5 minutes or until peppers are tender, stirring frequntly. Transfer to medium bow. Keep warm.
4. In same skillet, heat remaining 3 tablesppons teriyaki sauce to skillet: cook 30 seconds, stirring. Add to beef and vegetable mixture- stir to combine. Serve stir fly over rice. Garnish with reserved green onions

360 calories and 16 fat per serving- makes 4 servings