Blackened Redfish

By Joelene

Per serving: 346 calories, 13 g fat, 84 mg cholesterol, 48 g protein, 9 g carbohydrates, 3 g fiber, 151 mg sodium, 32 percent calories from fat.

Ingredients

• redfish fillet (about 8 ounces)
• Olive oil
• 2 tablespoons blackened spice
• 1 cut lemon half
• Chopped fresh parsley

Preparation

Step 1

Lightly brush fish with olive oil on both sides and season with blackened spice. Lightly oil grill grates and place fish over high heat. Grill 2-3 minutes, then turn 90 degrees and grill for an additional 2-3 minutes. Flip and repeat. Cook until medium-well, creating dark-brown, diamond-shape grill marks. Garnish with the lemon half and parsley.