Broiled Crab Cakes
By á-174942
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Ingredients
- 1 1/2 pounds backfin crabmeat cartilage, and shells removed
- 2 tablespoons low-fat mayonnaise
- 2 tablespoons Dijon mustard
- 3 tablespoons minced onion
- 1 egg
- 1 dash Tabasco sauce
Details
Servings 6
Preparation
Step 1
Combine all ingredients and shape into 6 patties. Broil 6 inches from heat source, 3 minutes per side, until golden brown. Serve immediately.
This recipe yields 6 servings. Serving size: 3 ounces.
Exchanges Per Serving: 3 Very Lean Meat, 1/2 Fat.
Nutrition Facts: Calories 131; Calories from Fat 38; Total Fat 4g; Saturated Fat 1g; Cholesterol 132mg; Sodium 375mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 1g; Protein 20g.
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