Jamaican Chicken with Mango Salsa

By KennySD

Nutritional Information

Calories: 244 (9% from fat)
Fat: 2.4g (sat 0.6g,mono 0.6g,poly 0.5g)
Protein: 39.8g
Carbohydrate: 14.7g
Fiber: 1.6g
Cholesterol: 99mg
Iron: 1.5mg
Sodium: 445mg
Calcium: 33mg

Ingredients

• 1/2 tsp Jamaican jerk seasoning (such as Spice Islands)
• 1/2 tsp Salt, divided
• 4 (6-ounce) Chicken Breast halves, skinless, boneless
• Cooking spray
• 1/4 cup Cilantro, minced fresh
• 1/4 cup Red Onion, finely chopped
• 1 tbl Mint, chopped fresh
• 1 tsp Brown Sugar
• 2 tsp Lime Juice
• 1/4 tsp Black Pepper
• 1/4 tsp Crushed Red Pepper
• 1 jar (16-ounce) jar sliced peeled Mango, drained and chopped (such as Del Monte SunFresh)

Details

Servings 4

Preparation

Step 1

Heat a large nonstick skillet over medium-high heat. Sprinkle seasoning and 1/4 teaspoon of salt evenly over chicken. Coat chicken with cooking spray. Add chicken to pan; cook 4 minutes on each side or until done.

While chicken cooks, combine 1/4 teaspoon salt, cilantro, and remaining ingredients. Serve salsa with chicken.