Black Bean and Quinoa Burger

By HazyWaters

Ingredients

• 2 cloves garlic, minced
• 1/2 cup pine nuts or pumpkin seeds
• 1/2 cup fresh cilantro
• 1/2 cup raw, diced onion
• 1 cup cooked black beans
• 1 tsp salt
• 3 cups cooked quinoa (1 cup dry)
• 1/2 cup diced sweet red pepper
• Bread crumbs or rice flour
• 2 Tbs. olive oil

Details

Servings 6
Preparation time 10mins
Cooking time 20mins
Adapted from recipes.sparkpeople.com

Preparation

Step 1

2 cloves garlic, minced
1/2 cup pine nuts or pumpkin seeds
1/2 cup fresh cilantro
1/2 cup raw, diced onion
1 cup cooked black beans
1 tsp salt
3 cups cooked quinoa (1 cup dry)
1/2 cup diced sweet red pepper
Bread crumbs or rice flour (if gluten free)
2 Tbs. olive oil