Artichoke Hummus

By gwendee1

Tahini, a flavorful paste made of ground sesame seeds, packs healthy monounsaturated fats. Serve with fresh veggies.

Ingredients

• 1 can (14 oz) artichoke hearts, rinsed and drained
• 1 can (15 oz) chickpeas, rinsed and drained
• 2 Tbsp tahini
• 2 Tbsp fresh lemon juice
• 1 Tbsp minced garlic
• 1 Tbsp extra virgin olive oil
• 1/2 tsp cumin
• 1/2 tsp hot paprika
• 1 c chopped fresh basil

Details

Preparation time 10mins
Cooking time 10mins

Preparation

Step 1

1. COMBINE all ingredients except basil in food processor. Pulse until smooth.
2. TRANSFER to serving bowl. Stir in basil and season to taste. (Makes 2 cups.)

NUTRITION (per serving) 88 cal, 3 g pro, 9 g carb, 2 g fiber, 1 g sugar, 4.5 g fat, 0.5 g sat fat, 172 mg sodium