Polynesian Roast Beef

By s_curtis444

Ingredients

• 1 boneless beef top round (3 1/4 lbs)
• 2 tbsp. browning sauce, optional
• 1/4 c. flour
• 1 tsp. salt
• 1/4 tsp. pepper
• 1 med onion, sliced
• 1 can unsweetened sliced pineapple
• 1/4 c. packed brown sugar
• 2 tbsp. cornstarch
• 1/4 tsp. ground ginger
• 1/2 c. beef broth
• 1/4 c. soy sauce
• 1/2 tsp. minced garlic
• 1 med. green pepper, sliced

Preparation

Step 1

Cut roast in half; brush w/ browning sauce if desired. Combine the flour, s&P; rub over meat. Place onion in slow cooker; top with roast.

Drain pineapple, reserving juice; refrigerate pineapple. In a small bowl, combine brown sugar, cornstarch, and ginger; whisk in the broth, soy sauce, garlic, and reserved pineapple juice till smooth. Pour over meat. Cover and cook on low 7-8 hours.

Add pineapple and green pepper. Cook 1 hour longer or till meat and green pepper are tender.