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á-162246

Dijon Crusted Chicken Breasts

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Rate this recipe 4.5/5 (2 Votes)

Ingredients

  • 1/3 c 1/3 c dry bread crumbs
  • 1 T 1 T grated Parmesan
  • 1 t 1 t Italian seasoning
  • 1/2 t 1/2 t thyme
  • 1/4 t 1/4 t salt
  • 1/4 t 1/4 t pepper
  • 4 4-oz 4 4-oz chicken breasts
  • 2 T 2 T Dijon
  • 1 t 1 t olive oil
  • 1 t 1 t reduced fat margarine

Details

Adapted from google.com

Preparation

Step 1

Place the first six ingredients in a shallow bowl. Brush chicken with mustard. Roll in crumb mixture. In a large skillet cook chicken in oil and margarine over medium heat for 5-6 minutes per side.

4 servings 169 calories

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