Dijon Crusted Chicken Breasts

Photo by Carla W.
Adapted from google.com

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from google.com

Ingredients

  • 1/3 c 1/3

    c dry bread crumbs

  • 1 T 1

    T grated Parmesan

  • 1 t 1

    t Italian seasoning

  • 1/2 t 1/2

    t thyme

  • 1/4 t 1/4

    t salt

  • 1/4 t 1/4

    t pepper

  • 4 4-oz 4 4-oz

    chicken breasts

  • 2 T 2

    T Dijon

  • 1 t 1

    t olive oil

  • 1 t 1

    t reduced fat margarine

Directions

Place the first six ingredients in a shallow bowl. Brush chicken with mustard. Roll in crumb mixture. In a large skillet cook chicken in oil and margarine over medium heat for 5-6 minutes per side. 4 servings 169 calories

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