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Coconut Flour Pancakes


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Rate this recipe 4.2/5 (5 Votes)


  • 5 eggs
  • 1 cup unsweetened applesauce or pear sauce
  • 1/2 cup sifted coconut flour
  • 1 tsp. baking soda
  • cinnamon to taste (I do a pinch)
  • 1/4 cup butter or coconut oil, melted
  • 1 tsp. vanilla
  • 2 Tbsp. honey (optional)
  • (Optional) add-ins such as berries or dark chocolate chips


Adapted from


Step 1

1. Heat large skillet or pancake griddle. (I heat a griddle to 325 degrees.)
2. Mix all ingredients together except add-ins. Mix with electric mixer or immersion blender. Let batter sit for 5 minutes so that it will thicken.
3. Carefully fold in berries or chocolate chips or other add-ins.
4. Grease griddle or skillet with butter or coconut oil.
5. Use 1/4 cup measuring cup to ladle pancake batter onto hot griddle or skillet.
6. Cook 3-4 minutes per side (if set at 325) or until it bubbles and is easy to flip.
7. Flip pancakes and cook for another 3-4 minutes.

*Serve with butter, pure maple syrup and fresh fruit. Enjoy!


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