Warm Chicken Spinach Salad

By Totlxtc

Ingredients

• 1/2 * 1/2 pound boneless skinless chicken breasts, cut into thin strips
• 3 * 3 teaspoons olive oil, divided
• 1/4 * 1/4 teaspoon cornstarch
• 1/4 * 1/4 teaspoon salt
• 1/8 * 1/8 teaspoon pepper
• 2 * 2 tablespoons white wine vinegar
• 2 * 2 tablespoons orange juice
• 3 * 3 cups torn fresh spinach
• 1 * 1 medium navel orange, peeled and sectioned
• 2 * 2 thin slices red onion, halved
• 2 * 2 tablespoons chopped walnuts, toasted

Details

Servings 2

Preparation

Step 1

* In a small skillet, saute chicken in 1 teaspoon oil for 5 minutes or until no longer pink.
* In a small bowl, combine the cornstarch, salt, pepper, vinegar, orange juice and remaining oil until smooth; stir into skillet. Bring to a boil; cook and stir for 1 minute or until thickened.
* In a large serving bowl, combine the spinach, orange, onion and walnuts; add chicken mixture and toss. Serve immediately. Yield: 2 servings.


Nutritional Analysis: 1-1/2 cups equals 298 calories, 13 g fat (2 g saturated fat), 66 mg cholesterol, 406 mg sodium, 16 g carbohydrate, 4 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 fruit.