CHICKEN AND MUSHROOMS IN GARLIC WHITE WINE SAUCE

By bjnelson55

Put this Chicken and Mushrooms in Garlic White Wine Sauce recipe together in less than 15 minutes, probably without a trip to the store. It's adaptable to your pantry--if you don't have egg noodles, use another kind of pasta, and if you're out of tarragon, try basil, oregano, or thyme.

Yield: 4 servings

Ingredients

• 4 ounces uncooked medium egg noodles
• 1 pound skinless, boneless chicken breast halves
• 2 tablespoons all-purpose flour, divided
• 1/2 teaspoon salt, divided
• 1/4 teaspoon black pepper, divided
• 2 tablespoons olive oil, divided
• 1 tablespoon bottled minced garlic
• 1/2 teaspoon dried tarragon
• 1 (8-ounce) package presliced mushrooms
• 1/2 cup dry white wine
• 1/2 cup fat-free, less-sodium chicken broth
• 1/4 cup grated Parmesan cheese

Details

Servings 4

Preparation

Step 1

Cook noodles according to package directions, omitting salt and fat. Drain and keep warm.

Cut chicken into 1-inch pieces. Place chicken breast halves in a shallow dish. Combine 1 tablespoon flour, 1/4 teaspoon salt, and 1/8 teaspoon pepper, stirring well with a whisk. Sprinkle flour mixture over chicken; toss to coat.

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken to pan; sauté 4 minutes or until browned. Remove chicken from pan. Add remaining 1 tablespoon oil to pan. Add garlic, tarragon, and mushrooms to pan; sauté for 3 minutes or until liquid evaporates and mushrooms darken. Add white wine to pan; cook 1 minute. Stir in remaining 1 tablespoon flour; cook 1 minute, stirring constantly. Stir in broth, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper; cook 1 minute or until slightly thick, stirring frequently.

Return chicken to the pan. Cover and simmer 2 minutes. Uncover; cook 1 minute or until chicken is done. Stir in noodles; cook 1 minute or until thoroughly heated. Place about 1 1/2 cups chicken mixture on each of 4 plates; top each serving with 1 tablespoon cheese.

Nutritional Information
Calories:350 (29% from fat)
Fat:11.1g (sat 2.6g,mono 6.2g,poly 1.4g)
Protein:34.3g
Carbohydrate:26.5g
Fiber:1.2g
Cholesterol:99mg
Iron:2.5mg
Sodium:502mg
Calcium:91mg