Honey Orange Chicken

By Totlxtc

Ingredients

• 1 * 1 cup chicken broth
• 1 * 1 cup orange juice
• 1/2 * 1/2 cup honey
• 1 * 1 tablespoon lemon juice
• 1 * 1 tablespoon cider vinegar
• 1 * 1 tablespoon reduced-sodium soy sauce
• 1 * 1 teaspoon grated orange peel
• 1 * 1 teaspoon ground ginger
• 1/2 * 1/2 teaspoon salt
• 4 * 4 bone-in chicken breast halves (10 ounces each)
• 1 * 1 tablespoon cornstarch
• 2 * 2 tablespoons water
• 4 * 4 cups hot cooked rice
• * Chopped green onions, orange slices and parsley sprigs, optional

Details

Servings 4

Preparation

Step 1

* In a saucepan, combine the first nine ingredients. Bring to a boil. Remove from the heat; cool. Pour 1-1/3 cups marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 4-8 hours or overnight, turning occasionally. Cover and refrigerate remaining marinade.
* Drain chicken, discarding marinade. Grill, covered, over medium heat for 12-15 minutes on each side or until juices run clear. Meanwhile, combine cornstarch and water in a small saucepan until smooth; stir in reserved marinade. bring to a boil; cook and stir for 2 minutes or until thickened.
* Remove and discard skin from chicken. Serve chicken over rice; drizzle with sauce. Garnish with green onions, orange slices and parsley if desired. Yield: 4 servings.


Nutritional Analysis: One serving (1 chicken breast half and 6 tablespoons sauce with 1 cup rice) equals 504 calories, 2 g fat (1 g saturated fat), 66 mg cholesterol, 755 mg sodium, 89 g carbohydrate, 1 g fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 3 starch, 1/2 fruit.