Fish and Chips

359 calories
Photo by Claire M.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 4

    Yukon gold potatoes, scrubbed

  • 3

    tbsp olive oil

  • 1/2

    tsp salt, coarse sea salt

  • 1/4

    tsp pepper

  • 1

    &1/2 cups cornflakes

  • 2

    large egg whites

  • 1/4

    cup all-purpose flour

  • 1

    &1/2 pounds white fish fillets, cut into 5x1 inch strips

  • 1/4

    tsp cayenne

Directions

1. Center one oven rack and arrange a second rack in the position closest to the broiler. Preheat the oven to 450 degrees. Line 2 baking sheets with nonstick aluminum foil. 2. Cut each potato lengthwise into 1/4 inch slices, then cut each slice lengthwise into 1/4 inch thick pieces to form "fries." Toss with 2 tbsp oil, 1/4 tsp salt & pepper. Spread in single layer on one baking sheet. Bake on the middle rack until golden brown and crisp, carefully stirring occasionally, about 25 minutes. 3. Meanwhile, combine the crushed cornflakes and remaining tbsp of oil in a shallow dish. In another shallow dish, beat the egg whites until foamy. Spread the flour in a thin layer in a third shallow dish. Season the fish with the remaining salt (1/4 tsp) and cayenne. 4. Coat the fish with flour, shaking off any excess. Dip into egg whites, then dredge in the crumb mixture, patting on the crumbs to cover. Arrange the fish in a single layer on the remaining baking sheet. Bake on the rack closest to the broiler until cooked through, about 6 to 8 minutes, turning midway through baking. 5. Remove the potatoes form the oven and reset the oven control to Broil. For extra crunch, broil the fish until the crumbs are golden brown, about 2 minutes. Serve with potatoes.

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