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Recipes
Beef Steak Balsamic Seasoned
By BlueSchmoo
Nutritional Analysis: 3 ounces cooked beef with 1/2 ounce of cheese equals 188 calories, 8 g fat (3 g saturated fat...
- 2 tablespoons balsamic vinegar
- 2 teaspoons steak sauce
- 1 beef top sirloin steak (1 pound)
- 1/4 teaspoon coarsely ground pepper
- 2 ounces reduced-fat Swiss cheese, cut into thin strips
- Directions
Shrimp Jambalaya
By BlueSchmoo
Reynold's Wrap Recipes
- 2 sheets (12x18-inches each) Reynolds Wrap® Release® Non-Stick Foil
- 1/2 pound peeled and deveined medium uncooked shrimp
- 2 cups cooked rice
- 1/4 pound smoked sausage, sliced
- 1/2 can (from a 14 1/2 oz. can) diced tomatoes with garlic and onions
- 1/2 medium green bell pepper, chopped
- 1 to 2 teaspoons dried Cajun seasoning
- 1/2 teaspoon hot sauce
Pasta - Risotto Cakes with Roasted Tomatoes and Arugula
By BlueSchmoo
Marthastewart.com A melted mozzarella center makes these risotto cakes special
- 4 cups leftover Leek, Bacon, and Pea Risotto, cold
- 2 ounces fresh mozzarella, cut into 8 cubes
- All-purpose flour, for dredging
- 2 pints cherry or grape tomatoes
- 4 sprigs thyme
- 1 tablespoon extra-virgin olive oil
- Coarse salt and ground pepper
- 1/3 cup vegetable oil
- 2 bunches arugula, thick stems trimmed
Cake - Pumpkin Dump Cake
By BlueSchmoo
Preheat oven to 350 Spray a 9×13 baking pan lightly with cooking/baking spray In a large bowl combine the pumpkin,...
- 1 15 oz can Pumpkin Puree
- 1 10 oz can Evaporated Milk
- 1 cup light brown sugar
- 3 eggs
- 3 tsp pumpkin pie spice
- 1 box yellow cake mix
- 1 cup (2 sticks) butter melted
- 1 cup coarsely crushed graham crackers or pecans
- 1/2 cup toffee bits (optional)
Chicken - Skewers w/Pineapple & Bacon
By BlueSchmoo
The easiest way to handle the bacon situation is to remove it from the package and while it's still all stuck toget...
- 1 lb. boneless skinless chicken breasts or thighs
- 1/2 Lb lean bacon, NOT thick-sliced (thick bacon is too hard to work with in this recipe)
- 1 large can pineapple chunks
- Homemade Teriyaki sauce (the best!) or Kikkoman Teriyaki Baste and Glaze
- Kebab skewers or toothpicks
Salad - Cold Rice
By BlueSchmoo
For the rice: Place the rice, 3 cups water, and a pinch of salt in a pot, cover and bring to a boil
- 1 1/2 cups long-grain white rice, rinsed
- Salt
- 1 cup peas, blanched
- 1/2 red bell pepper, chopped
- 1/4 red onion, thinly sliced and soaked in ice water for 10 minutes
- 2 tablespoons rice wine vinegar
- Salt and freshly ground black pepper
- 6 tablespoons vegetable oil
- 1 teaspoon toasted sesame oil
Chicken Corn Chowder
By BlueSchmoo
Slow Cooker
- 1 pound Chicken (cooked and shredded)
- 1 Sweet Potato (cubed)
- 2 cups Frozen Corn
- 6 ounces Chobani Plain Greek Yogurt
- 2 Carrots (sliced into thin rounds)
- 13 ounces Diced Tomatoes
- 2 tablespoons Nutritional Yeast
- 2 tablespoons Cornstarch
- 32 ounces Chicken broth
- 1 cup Cheddar Cheese
- 1 tablespoon Montreal Steak Seasoning (or your favorite chicken seasoning)
- 1 teaspoon Salt (optional)
- ___________________
- SERVES 3
- 1/2 pound Chicken (cooked and shredded)
- 1/2 Sweet Potato (cubed)
- 1 cup Frozen Corn
- 3 ounces Chobani Plain Greek Yogurt
- 1 Carrot (sliced into thin rounds)
- 6.5 ounces Diced Tomatoes
- 1 tablespoon Nutritional Yeast
- 1 tablespoon Cornstarch
- 16 ounces Chicken broth
- 1/2 cup Cheddar Cheese
- 1 1/2 tsp Montreal Steak Seasoning (or your favorite chicken seasoning)
- 1/2 teaspoon Salt (optional)
Bread - Scones - Oatmeal
By BlueSchmoo
This recipe was developed using Gold Medal unbleached all-purpose flour; best results will be achieved if you use t...
- 8 (4)
- 1 1/2 cups rolled oats (4 1/2 ounces) or quick oats (3/4 Cup)
- 1/4 cup whole milk (2 Tbsp)
- 1/4 cup heavy cream (2 Tbsp)
- 1 large egg (1/2 Egg)
- 1 1/2 cups unbleached all-purpose flour (7 1/2 ounces) (3/4 Cup)
- 1/3 cup granulated sugar (2 1/4 ounces) (2 Tbsp + 2 tsp)
- 2 teaspoons baking powder (1 tsp)
- 1/2 teaspoon table salt (1/4 tsp)
- 10 tablespoons unsalted butter (cold), cut into 1/2-inch cubes (5 Tbsp)
- 1 tablespoon granulated sugar for sprinkling (1 1/2 tsp)
Beef - Mexican Skillet
By BlueSchmoo
www.eatbetteramerica.com 1 Serving: Calories 370 (Calories from Fat 60); Total Fat 6g (Saturated Fat 2 1/2g, Trans...
- 6 (3)
- 1 lb extra-lean (at least 93%) ground beef (1/2 lb)
- 1 jar (16 oz) mild salsa (8 oz)
- 1 cup Muir Glen® organic tomato sauce (1/2 Cup)
- 1 1/2 cups water (3/4 Cup)
- 2 cups uncooked reg. or multigrain elbow macaroni (1 Cup)
- 1 cup frozen corn (1/2 Cup)
- 1/2 cup shredded reduced-fat sharp Cheddar cheese (2 oz) (1/4 Cup = 1 oz)
Reboot - Shake - Chocolate Almond Butter
By BlueSchmoo
Blend all ingredients on high until smooth, about 45 – 60 seconds
- 1 cup homemade almond milk (or store bought)
- 1 frozen banana
- 1 heaping Tbsp. cacao powder
- 1 – 2 Tbsp. almond butter
- 1 date, pitted
- Dash of Himalayan Sea Salt
- 3 ice cubes