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Recipes
Chicken - Chicken Veggie Meatballs with Pesto
By BlueSchmoo
A healthier and veggie-packed meatball great as an appetizer or entree
- 1 Cup chopped zucchini (about 1 large zucchini)
- 1 Cup chopped carrots (about 2 medium carrots)
- 5 garlic cloves (3 minced for the meatballs; 2 chopped for the pesto)
- 1/4 Cup almond flour
- 1 egg
- 1 Pound ground chicken
- 1 Teaspoon Sea salt
- 1 Teaspoon ground pepper
- 1 Teaspoon chili powder (optional)
- 2 Cup fresh spinach
- 1 Cup fresh basil
- Pinch sea salt & pepper to taste
- 3 Tablespoon extra virgin olive oil
- _________________
- SERVES 2
- 1/2 Cup chopped zucchini (about 1 large zucchini)
- 1/2 Cup chopped carrots (about 2 medium carrots)
- 2 1/2 garlic cloves (3 minced for the meatballs; 2 chopped for the pesto)
- 1/8 Cup almond flour
- 1/2 *egg
- 1/2 Pound ground chicken
- 1/2 Teaspoon Sea salt
- 1/2 Teaspoon ground pepper
- 1/2 Teaspoon chili powder (optional)
- 1 Cup fresh spinach
- 1/2 Cup fresh basil
- Pinch sea salt & pepper to taste
- 1 1/2 Tablespoon extra virgin olive oil
Cream-Style Soup Mix Recipe
By BlueSchmoo
In a small bowl, combine all ingredients
- 2 cups nonfat dry milk powder
- 1/2 cup plus 2 tablespoons cornstarch
- 1/2 cup mashed potato flakes
- 1/4 cup chicken bouillon granules
- 2 teaspoons dried parsley flakes
- 2 teaspoons dried minced onion
- 1 teaspoon dried celery flakes
- 1 teaspoon dried minced garlic
- 1 teaspoon onion powder
- 1/2 teaspoon dried marjoram
- 1/4 teaspoon garlic powder
- 1/8 teaspoon white pepper
Reboot - Snack - Dehydrated Pizza Crisps
By BlueSchmoo
Do you ever have one of those days when all you think about is pizza? Well here’s your chance to give into your c...
- 6 medium size tomatoes
- 1 cup raw cashews, soaked and mostly drained (retain about 1/4 cup of soaking water)
- 3 garlic cloves
- 2 handfuls fresh basil
- 1 1/2 teaspoon dried oregano
- Sea salt & black pepper
- Red pepper flakes, if desired
Applesauce / Stewed Fruit in Ohsawa pot
By BlueSchmoo
1. Core apples and dice, add salt, Put in Ohsawa pot and cover, add water to the pressure cooker, and place Ohsawa ...
- For other fruits:
- 3 Cups water for Pressure cooker
- 2-3 Apples, Diced
- Pinch of Sea Salt
- 1/4 tsp Cinnamon
- Use Pears, Peaches, Apricots; Use 1 cup dried fruit with 1 Cup water; add chopped walnuts
Apple Crisp
By BlueSchmoo
Grease an 8" round cake pan
- 4 apples (11/2 lbs.) peeled, cored, and sliced 1/8"-1/4" thick
- 1/3 cup flour
- 1/3 cup brown sugar, firmly packed
- 1/3 cup quick cooking oatmeal
- 1/4 cup butter, softened
- 1/4 cup granulated sugar
- 1/2 teaspoon cinnamon
Pumpkin-Banana Bread - Easy Whole Grain
By BlueSchmoo
1) Preheat the oven to 350°F
- 1/2 cup (8 tablespoons) soft butter
- 2/3 cup brown sugar
- 3 tablespoons honey
- 2 large eggs
- 1 cup puréed pumpkin
- 1 cup mashed banana, the riper the better
- 2 tablespoons orange juice or water
- 1 teaspoon vanilla extract
- 1 1/2 cups King Arthur White Whole Wheat Flour or Premium Whole Wheat Flour
- 1/4 teaspoon baking powder
- 1 teaspoon baking soda
- 3/4 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/2 cup diced pecans, toasted
- 2 tablespoons Praline Pumpkin Seed Crunch or 1 tablespoon coarse white sparkling sugar, to sprinkle on top
- Using a scant cup (7 1/2 ounces) pumpkin is fine; that way, you can get two recipes out of a single 15-ounce can of purée.
Reboot - Juice - Warrior Princess
By BlueSchmoo
Wash and Cut produce to fit your juicer,Juice, pour over ice, enjoy!
- 1/2 wedge a regular sized red cabbage
- 1/2 small watermelon
- 2 oranges
- 1/2 fennel bulb
Chicken - Easy Weeknight Roasted
By BlueSchmoo
Use a 3 1/2- to 4-pound chicken for this recipe
- 1 tablespoon kosher salt
- 1/2 teaspoon pepper
- 1 (3 1/2- to 4-pound) whole chicken, giblets discarded
- 1 tablespoon olive oil
- 1 recipe pan sauce (optional) (see related recipes)
- PAN SAUCE
- 1 shallot, minced
- 1 cup low-sodium chicken broth
- 2 teaspoons Dijon mustard
- 2 tablespoons unsalted butter
- 2 teaspoons minced fresh tarragon
- 2 teaspoons lemon juice
- Pepper
Muffins - Double-Chocolate
By BlueSchmoo
1. Heat oven to 375°F. Place paper baking cup in each of 12 regular-size muffin cups
- 1 cup Fiber One® original bran cereal
- 1 1/3 cups buttermilk
- 1/4 cup canola or vegetable oil
- 1 egg
- 3/4 cup packed brown sugar
- 1/2 cup Gold Medal® whole wheat flour
- 1/2 cup Gold Medal® all-purpose flour
- 1/2 cup unsweetened baking cocoa
- 1 teaspoon baking soda
- 1 teaspoon vanilla
- 1/4 teaspoon salt
- 1/3 cup miniature semisweet chocolate chips
Corn Tortilla Crusted Chicken Tenders
By BlueSchmoo
Everydayfood.com Calories 585 Fat 25
- 4 (2)
- 10 corn tortillas, roughly torn (5 tortillas)
- Coarse salt and ground pepper
- 1/4 cup all-purpose flour (2 Tbsp)
- 1 cup buttermilk (1/2 Cup)
- 12 chicken tenders (about 1 1/2 pounds total) (6 tenders)
- 2 cups vegetable oil (enough for frying)
- 3 tablespoons grainy mustard (1 Tbsp + 1 1/2 tsp)
- 3 tablespoons honey (1 Tbsp + 1 1/2 tsp)