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Recipes
fish tacos
By nurseliz
comfort food diet weight watchers points 5
- Ingredients
- 3/4 cup fat-free sour cream
- 1 can (4 ounces) chopped green chilies
- 1 tablespoon fresh cilantro leaves
- 1 tablespoon lime juice
- 4 tilapia fillets (4 ounces each)
- 1/2 cup all-purpose flour
- 1 egg white, beaten
- 1/2 cup panko (Japanese) bread crumbs
- 1 tablespoon canola oil
- 1/2 teaspoon salt
- 1/2 teaspoon each white pepper, cayenne pepper and paprika
- 8 corn tortillas (6 inches), warmed
- 1 large tomato, finely chopped
Bubble Up Enchiladas
By nurseliz
Nutrition Info: Calories 390 | Fat 11
- 1 pound lean ground turkey
- 1 (10 ounce) can enchilada sauce
- 1 (8oz ) can of tomato sauce (this optional, I do not use this but the recipe says to add it in with the enchilada sauce)
- 1 16 oz can reduced fat refrigerator biscuits
- 1 1/4 cups shredded low fat Mexican Cheese
- Extra Ingredients
- Green Onions, black olives, salsa, etc.
- Fat Free Sour Cream
Mushroom Pot Roast
By nurseliz
Prep: 25 min. Cook: 6 hours Yield: 10 Servings
- 1 boneless beef chuck roast (3 to 4 pounds)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon canola oil
- 1-1/2 pounds sliced fresh shiitake mushrooms
- 2-1/2 cups thinly sliced onions
- 1-1/2 cups reduced-sodium beef broth
- 1-1/2 cups dry red wine or additional reduced-sodium beef broth
- 1 can (8 ounces) tomato sauce
- 3/4 cup chopped peeled parsnips
- 3/4 cup chopped celery
- 3/4 cup chopped carrots
- 8 garlic cloves, minced
- 2 bay leaves
- 1-1/2 teaspoons dried thyme
- 1 teaspoon chili powder
- 1/4 cup cornstarch
- 1/4 cup water
- Mashed potatoes
Grilled Greek Chicken
By nurseliz
Prepare marinade by combining vinegar, lemon juice, garlic, mustard, oregano, salt and pepper in a small bowl
- 1 1/2 lbs skinless, boneless chicken breasts, cut into 6 fillets
- 1 pint cherry tomatoes, cut in halves
- 3/4 cup fat free feta cheese
- 1/2 cup mint leaves, chopped
- 1 tbsp olive oil
- 1/2 cup kalamata olives, pitted
- 1/4 cup red wine vinegar
- Juice from 1 lemon
- 4 cloves garlic, minced
- 1 tsp Dijon mustard
- 1 tbsp dried oregano
- Salt and pepper to taste
Meaty Mushroom Lasagna
By nurseliz
Directions Put an oven rack in the center of the oven
- Sauce:
- Ingredients
- Butter, for greasing the baking dish
- 5 tablespoons unsalted butter
- 1/2 cup all-purpose flour
- 4 cups warm whole milk
- 1 cup (4 ounces) shredded smoked mozzarella cheese
- 1/2 cup (2 ounces) grated Parmesan
- Pinch ground nutmeg
- 8 ounces thinly sliced prosciutto, coarsely chopped
- 1 1/2 teaspoons kosher salt, plus extra, as needed
- 2 teaspoons freshly ground black pepper, plus more, as needed
- Filling:
- 3 tablespoons olive oil
- 3 tablespoons unsalted butter, at room temperature
- 1 medium onion, chopped
- 1 1/2 teaspoons kosher salt, plus extra, as needed
- 2 teaspoons freshly ground black pepper, plus more for seasoning
- 3 cloves garlic, minced
- 1 1/2 pounds assorted mushrooms, such as cremini, shiitake and button, quartered
- 1 1/2 tablespoons chopped fresh rosemary leaves
- 1 1/2 tablespoons chopped fresh thyme leaves
- 9 spinach-flavored or plain lasagna noodles
- 1 cup (4 ounces) shredded smoked mozzarella cheese
- 1/2 cup (2 ounces) grated Parmesan
- Olive oil, for drizzling
Strawberry Mousse Cake
By nurseliz
Preparation 1. Prepare Cake Layers: Preheat oven to 350°
- Cake Layers
- 1 1/4 cups butter, softened $
- 2 1/4 cups granulated sugar
- 7 egg whites, at room temperature
- 3 1/2 cups cake flour
- 4 teaspoons baking powder
- 2 teaspoons vanilla extract $
- 1/2 teaspoon almond extract
- Strawberry Mousse
- 1 envelope unflavored gelatin
- 2 cups sliced fresh strawberries $
- 1/4 cup granulated sugar
- 1 cup whipping cream
- Strawberry Frosting
- 3/4 cup butter, softened $
- 5 cups powdered sugar, sifted
- 3/4 cup finely chopped fresh strawberries $
- Garnishes
- Halved fresh strawberries, edible flowers
Mediterranean Brisket
By nurseliz
Preparation Place tomatoes, wine, garlic, olives and rosemary in slow cooker and stir to combine
- Ingredients
- 1 (14.5 oz.) can diced tomatoes with juice
- 1/2 cup dry red wine
- 5 garlic cloves, chopped
- 1/3 cup kalamata or other black olives, pitted and chopped
- 1/2 teaspoon dried rosemary
- 1 (2 1/2 lb.) piece flat-cut brisket, fat trimmed off
- Salt and pepper
- 1 tablespoon finely chopped fresh parsley
Scallops with Citrus Glaze
By nurseliz
Directions Sprinkle scallops with pepper and salt
- Ingredients
- 12 sea scallops (about 1-1/2 pounds)
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 2 tablespoons olive oil, divided
- 4 garlic cloves, minced
- 1/2 cup orange juice
- 1/4 cup lemon juice
- 1 tablespoon reduced-sodium soy sauce
- 1/2 teaspoon grated orange peel
Asian Broccoli and Mushrooms
By nurseliz
Directions In a large nonstick skillet coated with cooking spray, saute broccoli and mushrooms in olive oil,...
- Ingredients
- 3 cups fresh broccoli florets
- 4 ounces sliced baby portobello mushrooms
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- 1 teaspoon butter
- 3 garlic cloves, minced
- 1/2 teaspoon seasoning blend
- 1/4 teaspoon ground chipotle pepper
Italian Restaurant Chicken
By nurseliz
Sprinkle chicken with salt and pepper
- 1 broiler/fryer chicken (3 pounds), cut up and skin removed
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 1/4 cup finely chopped celery
- 1/4 cup finely chopped carrot
- 3 garlic cloves, minced
- 1/2 cup dry red wine or reduced-sodium chicken broth
- 1 can (28 ounces) crushed tomatoes
- 1 bay leaf
- 1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
- 1/4 cup minced fresh basil