Nurseliz's profile page
Recipes
Chicken Dumpling Soup
By nurseliz
Directions In a large nonstick skillet coated with cooking spray, brown chicken until no longer pink
- DUMPLINGS:
- Ingredients
- 1 pound boneless skinless chicken breasts, cut into 1-1/2-inch cubes
- 3 cans (14-1/2 ounces each) reduced-sodium chicken broth
- 3 cups water
- 4 medium carrots, chopped
- 1 medium onion, chopped
- 1 celery rib, chopped
- 1 teaspoon minced fresh parsley
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon poultry seasoning
- 1/4 teaspoon pepper
- 3 egg whites
- 1/2 cup 1% cottage cheese
- 2 tablespoons water
- 1/4 teaspoon salt
- 1 cup all-purpose flour
Panera Broccoli Cheese Soup
By nurseliz
1 Sauté onion in butter. Set aside
- 1 tablespoon melted butter
- 1/2 medium chopped onion
- 1/4 cup melted butter
- 1/4 cup flour
- 2 cups half-and-half cream
- 2 cups chicken stock
- 1/2 lb fresh broccoli
- 1 cup carrot, julienned
- 1/4 teaspoon nutmeg
- 8 ounces grated sharp cheddar cheese
- salt and pepper
- k
Asian Orange Beef
By nurseliz
comfort food diet weight watchers points 9
- Ingredients
- 3 large navel oranges
- 1 bunch green onions
- 3 tablespoons sugar
- 2 tablespoons cornstarch
- 3 tablespoons reduced-sodium soy sauce
- 3 garlic cloves, minced
- 1 tablespoon minced fresh gingerroot
- 1-1/2 pounds beef sirloin steak, cut into 1/2-inch cubes
- 1 tablespoon canola oil
- 3 cups hot cooked rice
Fruity Crab Pasta Salad
By nurseliz
comfort food diet weight watchers points
- Ingredients
- 3/4 cup uncooked spiral pasta
- 1 package (8 ounces) imitation crabmeat
- 1 snack-size cup (4 ounces) mandarin oranges, drained
- 1/4 cup halved seedless red grapes
- 1/4 cup halved seedless green grapes
- 1/4 cup reduced-fat plain yogurt
- 2 tablespoons fat-free mayonnaise
- 1-1/2 teaspoons honey
- 1/4 teaspoon ground ginger
Zucchini Pancakes
By nurseliz
comfort food diet weight watchers points 2
- Ingredients
- 1-1/2 cups shredded zucchini
- 2 tablespoons biscuit/baking mix
- 3 tablespoons grated Parmesan cheese
- Dash pepper
- 1 egg, lightly beaten
- 1 tablespoon canola oil
Beefy Mushroom Soup
By nurseliz
Directions In a large saucepan, saute onion and mushrooms in butter until onion is tender; remove with a slott...
- Ingredients
- 1 medium onion, chopped
- 1/2 cup sliced fresh mushrooms
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups reduced-sodium beef broth
- 2/3 cup cubed cooked roast beef
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- Dash hot pepper sauce
- 1/4 cup shredded part-skim mozzarella cheese, optional
Farfalle with Creamy Wild Mushroom Sauce
By nurseliz
Preparation Cook pasta according to package directions, omitting salt and fat; drain
- 1 pound uncooked farfalle (bow tie pasta)
- 1 tablespoon butter
- 12 ounces presliced exotic mushroom blend
- 1/2 cup chopped onion
- 1/3 cup finely chopped shallots
- 1 tablespoon minced garlic
- 1 1/2 teaspoons salt, divided
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup dry white wine
- 2/3 cup whipping cream
- 1/2 cup (2 ounces) grated fresh Parmigiano-Reggiano cheese
- 2 tablespoons chopped fresh parsley
- Minced fresh parsley (optional)
Shrimp Pad Thai
By nurseliz
Place noodles in a large bowl
- 8 ounces wide rice stick noodles (Banh Pho)
- 1/4 cup ketchup $
- 2 tablespoons sugar
- 3 tablespoons fish sauce
- 1/2 teaspoon crushed red pepper
- 2 tablespoons vegetable oil, divided
- 1 pound medium shrimp, peeled and deveined
- 2 large eggs, lightly beaten
- 1 cup fresh bean sprouts
- 3/4 cup (1-inch) sliced green onions
- 1 teaspoon bottled minced garlic
- 2 tablespoons chopped unsalted, dry-roasted peanuts
Mini Mac and Cheese Pies
By nurseliz
1. Preheat the oven to 350 degrees
- 1 and 1/2 cups Ritz crackers, crushed**I used one whole sleeve and used my food processor to crush the crackers
- 2 cups white cheddar cheese, grated and divided
- 4 tablespoons unsalted butter, melted
- 4 and 1/2 cups cooked elbow macaroni (about 8 ounces uncooked)
- One 5.2-ounce container of Boursin Garlic and Herb cheese
- 2 tablespoons unsalted butter, cold
- 2 large eggs
- 1/2 cup milk
- 1/4 cup sour cream
- 1/4 teaspoon salt
- Pinch red pepper flakes
- Parsley, for garnish, optional
Italian Chicken Cordon Bleu
By nurseliz
Directions Place butter and sage in a microwave-safe 11-in
- Ingredients
- 2 tablespoons butter, cubed
- 1/2 teaspoon rubbed sage
- 6 boneless skinless chicken breast halves (4 ounces each)
- 1 medium green pepper, julienned
- 1/3 cup sliced fresh mushrooms
- 1 can (15 ounces) tomato sauce
- 1 teaspoon sugar
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon lemon-pepper seasoning
- 6 slices deli ham
- 6 slices Swiss cheese
- Hot cooked rice, optional