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Recipes
Warm Chocolate Melting Cups
By nurseliz
comfort food diet weight watchers points 4
- Ingredients
- 1-1/4 cups sugar, divided
- 1/2 cup baking cocoa
- 2 tablespoons all-purpose flour
- 1/8 teaspoon salt
- 3/4 cup water
- 3/4 cup plus 1 tablespoon semisweet chocolate chips
- 1 tablespoon brewed coffee
- 1 teaspoon vanilla extract
- 2 eggs
- 1 egg white
- 10 fresh strawberry halves, optional
Crispy Baked Cod
By nurseliz
Combine first 4 ingredients in a small bowl
- 1 cup Japanese breadcrumbs (panko)*
- 2 tablespoons chopped fresh parsley
- 2 teaspoons grated lemon rind
- 1 teaspoon minced garlic
- 6 (6-oz.) cod fillets
- 1 teaspoon salt
- 2 tablespoons butter, melted
MELT IN YOUR MOUTH CHICKEN
By nurseliz
Spread mixture over chicken breasts, bake at 375 degrees for 45 mins--Absolutely Delish!
- 1/2 cup parmesan cheese
- 1 cup Greek yogurt -plain
- 1 tsp garlic powder
- 1 1/2 tsp seasoning salt
- 1/2 tsp pepper
Greek Pizzas
By nurseliz
Directions * Place flatbread on an ungreased baking sheet; brush with vinaigrette
- Ingredients
- 2 * 2 Italian herb flatbread wraps
- 1 * 1 tablespoon Greek vinaigrette
- 1/2 * 1/2 cup crumbled feta cheese
- 1/4 * 1/4 cup grated Parmesan cheese
- 1/2 * 1/2 cup pitted Greek olives, sliced
- 1/2 * 1/2 cup water-packed artichoke hearts, rinsed, drained and chopped
- 1/2 * 1/2 cup ready-to-use grilled chicken breast strips, chopped
- 1/8 * 1/8 teaspoon dried oregano
- 1/8 * 1/8 teaspoon dried basil
- * Dash pepper
- 1 * 1 cup (4 ounces) shredded part-skim mozzarella cheese
Chicken and Wild Rice Soup
By nurseliz
DIRECTIONS: Melt the butter in a large pot over medium heat
- INGREDIENTS:
- 1/2 cup butter
- 1 medium yellow onion, finely chopped
- 1/2 – 1 cup frozen corn
- 1/2 cup chopped celery
- 1/2 cup carrots, sliced
- 1 pound boneless, skinless chicken breasts, cubed
- 1/2 pound fresh mushrooms, sliced
- 3/4 cup all-purpose flour
- 6 cups chicken broth
- 2 cups cooked wild rice
- 1 teaspoon salt
- 1 teaspoon curry powder
- 1 teaspoon mustard powder
- 1 teaspoon dried parsley
- 1/2 teaspoon black pepper
- 1 cup slivered almonds
- 2 cups nonfat half-and-half (use normal half-and-half if you prefer, but you won’t believe how delicious this is with the nonfat variety!)
Caramel Heavenlies
By nurseliz
Directions * Line a 15-in
- Ingredients
- 12 * 12 whole graham crackers
- 2 * 2 cups miniature marshmallows
- 3/4 * 3/4 cup butter
- 3/4 * 3/4 cup packed brown sugar
- 1 * 1 teaspoon ground cinnamon
- 1 * 1 teaspoon Spice Islands®, All Natural, No Corn Syrup Added, Pure Vanilla Extract
- 1 * 1 cup sliced almonds
- 1 * 1 cup flaked coconut
Easy Seafood Bisque
By nurseliz
In a 3-qt. saucepan, saute onion in butter until tender
- 1/2 cup chopped onion
- 1 tablespoon butter
- 2-1/4 cups milk
- 1 can (10-3/4 ounces) condensed cream of celery soup, undiluted
- 1 can (10-3/4 ounces) condensed cream of shrimp soup, undiluted
- 1 package (8 ounces) imitation crabmeat, chopped
- 1 teaspoon chicken bouillon granules
- 1/2 teaspoon dried parsley flakes
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried marjoram
- 1/4 teaspoon pepper
Decadent Broccoli Souffle
By nurseliz
Separate eggs; let stand at room temperature for 30 minutes
- 3 eggs
- 4 tbsp butter, divided
- 2 bunches broccoli
- 2 tbsp all purpose flour
- 1/4 tsp salt
- 1/8 tsp pepper
- 1-1/2 cup 2% milk
- 2 cups shredded cheddar cheese, divided
- 1 tsp Dijon mustard
- 2 tbsp dry bread crumbs
Cheesy Sausage Pasta
By nurseliz
Directions Fill a large pot with lightly salted water, and bring to a rolling boil over high heat
- Ingredients
- 1 (16 ounce) package uncooked pasta shells
- 1 tablespoon vegetable oil
- 1/2 tablespoon finely minced onion
- 1 orange bell pepper, thinly sliced
- 1 teaspoon minced garlic
- 1 pound bulk Italian sausage
- 1 (14.5 ounce) can stewed tomatoes
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1 tablespoon chopped fresh parsley
Lowfat Asian Chicken Stir-fry
By nurseliz
1. Spray a 10-inch skillet with the cooking spray and heat over medium-high heat for 1 minute
- Vegetable cooking spray
- 2 cups broccoli florets
- 1 medium green or red pepper, cut into 2-inch-long strips (about 1 1/2 cups)
- 4 skinless, boneless chicken breast halves (about 1 pound), cut into strips
- 1 can (10 1/2 ounces) Campbell's® Fat Free Chicken Gravy
- 1 tablespoon soy sauce
- 1/4 teaspoon ground ginger
- 4 cups hot cooked rice, cooked without salt