Nurseliz's profile page
Recipes
Fried Rice
By nurseliz
Preparation Heat 1 tablespoon oil in a skillet or wok at medium-high heat 2 minutes
- Ingredients
- 1/4 * 1/4 cup vegetable oil, divided
- 2 * 2 large eggs
- 1 * 1 cup diced cooked ham
- 1/2 * 1/2 large red bell pepper, diced
- 1/2 * 1/2 large sweet onion, diced
- 1/2 * 1/2 cup frozen sweet green peas, thawed
- 3 * 3 cups cooked rice
- 1/4 * 1/4 cup soy sauce
- 1 * 1 teaspoon chili-garlic sauce
- 4 * 4 green onions, sliced
Capellini with Pine Nuts, Sun-Dried Tomatoes, and Chicken
By nurseliz
Prevention
- Ingredients
- • 4 oz whole wheat capellini or angel hair pasta
- • 3 oz dry-packed sun-dried tomatoes
- • 1 1/2 Tbsp olive oil
- • 8 oz chicken breast tenderloins, cut into bite-size pieces
- • 1/8 tsp salt
- • 3 cloves garlic, minced
- • 1/4-1/2 tsp red-pepper flakes
- • 1/4 c sliced fresh basil
- • 1/2 c pine nuts, toasted (MUFA)
Grilled Italian Meatball Burgers
By nurseliz
In a large bowl, combine the first seven ingredients
- 1 egg, lightly beaten
- 1/3 cup seasoned bread crumbs
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon dried thyme
- 1-1/2 pounds lean ground beef (90% lean)
- 1/2 pound Italian turkey sausage links, casings removed
- 3/4 cup shredded part-skim mozzarella cheese
- 8 kaiser rolls, split
- 1 cup roasted garlic Parmesan spaghetti sauce, warmed
Chicken à la King
By nurseliz
1. Heat oil in large nonstick skillet over medium-high heat until hot
- 1 teaspoon olive oil
- 1 medium onion, finely chopped
- 1 (8-oz.) pkg. sliced button mushrooms
- 1/2 teaspoon salt
- 1 cup nonfat milk
- 2 tablespoons all-purpose flour
- 8 oz. egg noodles
- 1/2 cup reduced-sodium chicken broth
- 1 tablespoon dry sherry, if desired
- 1 teaspoon dried thyme
- 1/2 teaspoon freshly ground pepper
- 1 1/2 cups shredded cooked chicken breasts
- 1 cup frozen peas, thawed
- 1/4 cup whipping cream
Toffee Cheesecake Bars
By nurseliz
Directions In a small bowl, combine the flour, confectioners' sugar, cocoa and baking soda
- Ingredients
- 1 cup all-purpose flour
- 3/4 cup confectioners' sugar
- 1/3 cup baking cocoa
- 1/8 teaspoon baking soda
- 1/2 cup cold butter
- 1 package (8 ounces) reduced-fat cream cheese
- 1 can (14 ounces) sweetened condensed milk
- 2 eggs, lightly beaten
- 1 teaspoon vanilla extract
- 1-1/4 cups milk chocolate English toffee bits, divided
Turkey Noodle Casserole
By nurseliz
comfort food diet weight watchers points 8
- Ingredients
- 2-1/2 cups uncooked yolk-free noodles
- 2 cups cubed cooked turkey breast
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
- 1/8 teaspoon garlic salt
- 1/8 teaspoon dried rosemary, crushed
- Dash pepper
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1 cup (8 ounces) fat-free cottage cheese
- 3/4 cup shredded part-skim mozzarella cheese, divided
- 1/8 teaspoon paprika
Mashed Potato Cakes
By nurseliz
comfort food diet weight watchers points 4
- Ingredients
- 1 egg white, lightly beaten
- 1 cup mashed potatoes (with added milk and butter)
- 1 tablespoon all-purpose flour
- 2-1/2 teaspoons finely chopped green onion
- 1/2 teaspoon minced fresh parsley
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- Butter-flavored cooking spray
- 1 teaspoon reduced-fat butter
Grilled Muffuletta Sandwich
By nurseliz
Paneras
- 1 Panera Asiago Cheese Focaccia (round)
- ½ cup oil-packed sliced sun-dried tomatoes
- 4 ounces thinly sliced smoked provolone or mozzarella cheese
- 2 ½ cups jarred olive salad, drained, and chopped if necessary
- 3 ounces thinly sliced mortadella (Italian cured sausage)
- 3 ounces thinly sliced Genoa salami
- 2 ounces thinly sliced baked ham, preferably smoked Virginia ham
Scallops with Orange and Vermouth
By nurseliz
1. In a large nonstick frying pan, heat 1 tablespoon of the oil over moderately high heat until very hot
- Ingredients
- 2 tablespoons cooking oil
- 2 pounds sea scallops
- 1/2 teaspoon salt
- 1/8 teaspoon fresh-ground black pepper
- 3 tablespoons butter
- 2 scallions including green tops, chopped
- 1/2 cup dry vermouth
- 1 teaspoon grated orange zest