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Recipes
Shrimp Dip
By Tonya_Speed
A creamy dip made with shrimp soup, cream cheese and hot sauce is perfect for scooping with veggies or crackers
- 1 (8-ounce) package cream cheese, softened
- 1 (10 3/4-ounce) can Campbell's® Condensed Cream of Shrimp Soup
- 1/2 teaspoon Louisiana-style hot sauce
- 1/4 cup celery, finely chopped
- 1 tablespoon onion, finely chopped
- Crackers, chips and/or fresh vegetables, for dipping
Baked Potato Pizza
By Tonya_Speed
NUTRITION per serving: 522 Calories; 26g Fat; 19g Protein; 53g Carbohydrate; 3g Dietary Fiber; 63mg Cholesterol; 50...
- 1 Recipe Italian Herb Pizza Crust
- 3 medium unpeeled potatoes, baked and cooled
- 1 tablespoon butter, melted
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried Italian seasoning
- 1 cup sour cream
- 6 slices bacon, cooked and crumbled
- 3 green onions, chopped
- 1 1/2 cups shredded Mozzarella cheese
- 1/2 cup shredded Cheddar cheese
Tangy Mashed Potatoes
By Tonya_Speed
Cover potatoes with cold salted water; simmer 45 minutes
- 2 lbs russet or yukon gold potatoes, whole
- 1/2-1 stick butter
- 1 cup sour cream
- Fresh Dill
- Salt & Pepper
Kale and Rice Stuffed Peppers
By Tonya_Speed
NUTRITION per serving: 109 Calories; 4g Fat; 5g Protein; 16g Carbohydrate; 3g Dietary Fiber; 3mg Cholesterol; 291mg...
- 3 medium red bell peppers
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- Black pepper, to taste
- 6 cups lightly packed kale
- Non-aerosol cooking spray
- 1/2 cup chopped onion
- 1/2 cup chopped red bell pepper
- 2 cloves garlic, pressed
- 3/4 cup cooked brown rice
- 1/3 cup grated Parmesan cheese
- 2 tablespoons toasted pine nuts
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- Aluminum foil wrap
Beef and Pineapple Stew
By Tonya_Speed
NUTRITION per serving: Per Serving: 673 Calories; 17g Fat; 35g Protein; 94g Carbohydrate; 4g Dietary Fiber; 52mg Ch...
- 2 1/2 tablespoons light Italian salad dressing
- 3 1/2 cups pineapple chunks in water
- 7 Serrano chilies, stemmed, seeded and finely chopped
- 1 1/4 pounds beef stew meat
- 17.5 ounces low sodium beef broth
- 1/3 cup low sodium soy sauce
- 3 1/2 tablespoons cornstarch
- 3 1/2 tablespoons water
- 1/2 cup dry roasted peanuts, chopped
- 1/3 cup chopped red bell pepper
- 3 cups cooked brown rice
Zucchini Soup
By Tonya_Speed
NUTRITION per serving: 82 Calories; 3g Fat; 6g Protein; 9g Carbohydrate; 1g Dietary Fiber; 8mg Cholesterol; 434mg ...
- 2 large zucchini, coarsely chopped (about 4 cups)
- 2 (14.5-oz.) cans low sodium chicken broth
- 2 medium stalks celery, sliced
- 1 medium onion, sliced
- 1 cup water
- 1/4 cup instant tapioca
- 1 clove garlic, pressed
- 3/4 teaspoon salt
- 1/8 teaspoon pepper
- 3/4 cup half and half
Cream Sauce
By Tonya_Speed
This sauce is best paired with Fettucinne
- 3/4 cup heavy cream
- 2 Tbsp butter
- 1/2 tsp salt
- 2 Tbsp chopped flat-leaf parsley
- 1/3 cup grated parmigiano-reggiano cheese
Mock Crock Paella
By Tonya_Speed
NUTRITION per serving: 521 Calories; 12g Fat; 89g Protein; 9g Carbohydrate; 2g Dietary Fiber; 263mg Cholesterol; 4...
- 1 tablespoon olive oil
- 4 pounds skinless chicken pieces
- 1 large lemon, juiced
- 6 ounces smoked ham, cubed
- 1 cup chopped onion
- 1 cup chopped green bell pepper, seeded and deribbed
- 4 cloves garlic, pressed
- 2 cups low sodium chicken broth
- 1 teaspoon oregano
- 1/4 teaspoon crushed red pepper flakes
- Salt and pepper to taste
- 1 cup frozen petite peas
- 1/2 pound medium shrimp, peeled and deveined
Smashing Pumpkin Soup
By Tonya_Speed
Per Serving: 131 Calories; 6g Fat; 7g Protein; 13g Carbohydrate; 3g Dietary Fiber; 11mg Cholesterol; 553mg Sodium
- 1 onion, chopped
- 1 tablespoon olive oil
- 4 cups chicken broth
- 2 cups canned 100% pumpkin puree
- 3/4 cup green onions, chopped
- 1/8 teaspoon nutmeg
- 1/2 teaspoon curry powder
- 2 cups milk
- Salt and pepper, to taste
Easy Corn Bread
By Tonya_Speed
I make this in a 9 inch pie plate and cut into wedges - easy and delicious! Nutrition Information: Calories: 1...
- 1-1/4 cups all-purpose flour
- 3/4 cup Quaker or Aunt Jemima corn meal
- 1/4 cup sugar
- 2 teaspoons baking powder
- 1/2 teaspoon salt (optional)
- 1 cup skim milk
- 1/4 cup vegetable oil
- 2 egg whites or 1 egg, beaten