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Recipes
Crustless No Recipe Quiche
By Tonya_Speed
In a bowl, beat your eggs and add milk, salt and pepper
- 1 dozen eggs, beaten like for scrambled eggs
- 1/4 cup milk
- Salt and pepper to taste
- 1 small package of frozen, chopped spinach; drained
- 1/2 a small onion chopped and sautéed
- 1 cup ground beef, cooked (I use just about anything from leftover spaghetti meat to leftover taco meat--use whatever you have)
- 6 oz. shredded sharp cheddar (I use low fat)
Broccoli Soup #2
By Tonya_Speed
NUTRITION per serving: 114 Calories; 4g Fat; 11g Protein; 9g Carbohydrate; 2g Dietary Fiber; 10mg Cholesterol; 472m...
- 3 cups broccoli florets
- 2 tablespoons unsalted butter
- 1/2 cup diced celery
- 1/2 cup diced onion
- 1 bay leaf
- 1/4 cup flour
- 5 cups low sodium chicken broth
- Freshly ground black pepper, to taste
- 1 tablespoon Worcestershire sauce
Luscious Raspberry Parfaits
By Tonya_Speed
Combine raspberries and sugar in a large mixing bowl and set aside for about 5 minutes
- 1 1/2 cups fresh raspberries, sliced
- 1 tablespoon sugar
- 1 (6 ounce) can frozen lemonade concentrate, partially thawed
- 3 cups vanilla ice cream, softened
- 1 cup whipping cream, chilled and whipped
- Mint leaves (optional)
Greek Crockpot Chicken
By Tonya_Speed
Per serving: 268 Calories (kcal); 9g Total Fat; (33% calories from fat); 27g Protein; 16g Carbohydrate; 3g Fiber; 8
- 6 skinless chicken thighs, cut into 1-inch pieces
- 2 tablespoons flour
- 8 ounces baby carrots
- 2 medium onions, cut into 6 thin wedges
- 1 6-ounce can tomato paste
- 1/2 cup dry red wine, or substitute apple juice
- 3 tablespoons water
- 2 tablespoons lemon juice
- 1 teaspoon cumin
- 1/2 teaspoon cinnamon
- 1 teaspoon honey
- 1/3 cup crumbled Feta cheese
Salmon Pilaf
By Tonya_Speed
NUTRITION per serving: 422 Calories; 10g Fat; 39g Protein; 41g Carbohydrate; 3g Dietary Fiber; 89mg Cholesterol; 10...
- 1 tablespoon olive oil
- 1 bunch green onions, thinly sliced (white parts only)
- 1 1/2 pounds salmon fillets, cut into 1-inch chunks
- Freshly ground black pepper, to taste
- 3 cups cooked brown rice
- 1/3 cup teriyaki sauce
Garlic Chicken Pizza
By Tonya_Speed
NUTRITION per serving: 435 Calories; 15g Fat; 23g Protein; 52g Carbohydrate; 3g Dietary Fiber; 60mg Cholesterol; 61...
- 1 Recipe Italian Herb Pizza Crust
- 1 cup Creamy White Pizza Sauce
- 1 tablespoon minced garlic
- 1 cup cooked and chopped chicken
- 1/2 cup thinly sliced red onion, separated into rings
- 1/2 cup chopped tomato
- 1/2 cup sliced mushrooms
- 1 cup shredded Mozzarella cheese
Basic Vinaigrette
By Tonya_Speed
NUTRITION per serving: 64 Calories; 7g Fat; trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 2...
- 1 tablespoon Dijon mustard
- 4 tablespoons balsamic vinegar
- 1 teaspoon sugar
- 1/4 cup extra virgin olive oil
- Salt and freshly ground black pepper, to taste
Lemon Ginger Shrimp
By Tonya_Speed
NUTRITION per serving: 322 Calories; 10g Fat; 47g Protein; 8g Carbohydrate; 1g Dietary Fiber; 345mg Cholesterol; 47...
- 1 1/2 tablespoons olive oil
- 1 teaspoon sesame oil
- 3 1/2 tablespoons lemon juice
- 1 cup chopped onion
- 2 cloves garlic
- 2 teaspoons chopped fresh gingerroot
- 2 teaspoons coriander
- 1 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 pounds jumbo shrimp, peeled and deveined
- 4 metal OR bamboo skewers
- Water/oil mixture
Cajun Rub
By Tonya_Speed
In a small bowl or cup, combine all ingredients; rub into meat and marinate for not more than 2 hours at room tempe...
- 3 tablespoons paprika
- 1 tablespoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon black pepper
- 1 teaspoon cayenne pepper (can use less if you want it less hot)
Fresh Veggie Sub
By Tonya_Speed
NUTRITION per serving: 337 Calories; 7g Fat; 15g Protein; 53g Carbohydrate; 9g Dietary Fiber; 12mg Cholesterol; 713...
- 1 (14.5-oz.) loaf of Italian or French crusty-style bread, cut in half lengthwise with the soft inside discarded, leaving a 3/4-inch shell intact
- 2 cups spinach leaves
- 1 medium carrot, peeled and thinly sliced
- 1/2 medium cucumber, peeled and thinly sliced
- 2 cups cooked lentils
- 1/2 cup crumbled Feta cheese
- 2 cups bean sprouts
- 1/2 cup light Italian salad dressing