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Recipes
Spicy Roasted Salmon
By Tonya_Speed
NUTRITION per serving: 148 Calories; 5g Fat; 23g Protein; 4g Carbohydrate; 1g Dietary Fiber; 59mg Cholesterol; 98mg...
- 4 (4-oz.) wild salmon fillets
- Water/oil mixture
- 1 tablespoon cumin
- 1 tablespoon chili powder
- 1 teaspoon paprika
- Juice of 1 lemon
- Black pepper, to taste
Parsley & Pistachio Pesto
By Tonya_Speed
Place first four ingredients into the bowl of a food processor
- 1/3 cup low sodium chicken broth
- 1 cup packed parsley leaves
- 2 tablespoons dry-roasted pistachio nuts
- 3 cloves garlic, peeled
- 1/3 cup olive oil
- 1/4 cup parmesan cheese, grated
- Salt and pepper, to taste
Chunky Salsa Cheescake
By Tonya_Speed
A perfect centerpiece for your next party whether it's cocktails for 20 or a tailgating get-together
- 1 cup crushed tortilla chips
- 1/2 cup butter, softened (1 stick)
- 2 packages (8 ounces each) cream cheese, softened
- 1 pint sour cream
- 2 eggs
- 8 ounces shredded Cheddar cheese (about 2 cups)
- 1/2 cup chopped green onion
- 1 to 2 cloves garlic, minced
- 1/8 teaspoon ground black pepper
- 1 jar (16 ounces) Pace® Chunky Salsa
Sweet Potato "Fries"
By Tonya_Speed
2007, Ellie Krieger, All rights reserved
- 1 1/2 pounds sweet potatoes, peeled (2 medium potatoes)
- 1 tablespoon canola oil
- 1/2 teaspoon salt, plus more, to taste
- Cooking spray
Lemon Rosemary Chicken
By Tonya_Speed
NUTRITION per serving: 152 Calories; 4g Fat; 26g Protein; 2g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; 1...
- DO-AHEAD TIP: Marinate chicken overnight or for at least 4 hours.
- 1/2 cup lemon juice
- 1 tablespoon vegetable oil
- 1 garlic clove, pressed
- 1 teaspoon dried rosemary
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 6 (4-oz.) boneless skinless chicken breast halves
Thai Shrimp Pizza
By Tonya_Speed
NUTRITION per serving: 692 Calories; 30g Fat; 32g Protein; 76g Carbohydrate; 5g Dietary Fiber; 83mg Cholesterol; 83...
- 1 Recipe Basic Pizza Crust
- 2/3 cup smooth peanut butter
- 3 tablespoons hoisin Sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 6 ounces shredded Monterrey Jack cheese
- 1 cup bean sprouts
- 1/2 pound small shrimp, peeled, deveined and cooked
- 1/4 cup finely chopped green onions
- Crushed dried hot chilies, to taste
Barbecued Chicken Pasta
By Tonya_Speed
Per Serving: 530 Calories; 11g Fat (19
- 16 ounces Rigatoni, Mostaccioli or other medium pasta shape, uncooked
- 1 tablespoon olive oil
- 3 boneless skinless chicken breast halves, cut into 1/2-inch cubes
- 1/4 cup green bell pepper, sliced thin
- 1/4 cup red onion, sliced thin
- 2 cloves garlic, pressed
- 1/2 cup spaghetti sauce (your favorite)
- 1/4 cup barbecue sauce
- 1 cup grated provolone cheese
- 3 green onions, chopped
- 1/4 cup cilantro, chopped
Salmon and Dill Chowder with Pastry Crust
By Tonya_Speed
Preheat the oven to 425 degrees F
- 1 sheet prepared frozen puff pastry dough (recommended: DuFour)
- 1 egg
- 2 (6-ounce) skinless salmon fillets
- Kosher salt and freshly ground black pepper
- 1/3 About 1/3 bottle (1 1/2 cups) dry white wine
- 1 fresh bay leaf
- 3 to 4 slices lemon
- 1 tablespoon extra-virgin olive oil
- 1 sweet onion, chopped
- 3 to 4 small ribs celery, chopped
- 1 large Idaho potato, chopped
- 1 tablespoon crab boil seasoning (recommended: Old Bay)
- 2 cups chicken stock
- 1 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 tablespoon Dijon mustard
- 1/2 cup frozen peas, optional
- 1/4 cup chopped fresh dill
Chunky Red Mashed Potatoes
By Tonya_Speed
Cover potatoes with cold salted water; simmer 40 minutes
- 2 lbs red potatoes, whole
- 1/2-1 stick butter
- 3/4 cup hot milk
- salt & pepper
Leanne's Greek Dressing
By Tonya_Speed
In a small pitcher or juice glass (that's what I use), place the dressing ingredients
- 1-2 cloves garlic, pressed
- 3 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 2 shakes dried basil
- 1 shake oregano