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Layered Beef and Cheddar Pitas

Layered Beef and Cheddar Pitas

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Per Serving: 342 Calories; 12g Fat; 23g Protein; 34g Carbohydrate; 4g Dietary Fiber; 33mg Cholesterol; 801mg Sodium

  • 8 Romaine lettuce leaves
  • 12 slices deli roast beef
  • 8 slices low fat Cheddar cheese
  • 4 slices red onion
  • 1/2 cup horseradish sauce
  • 2 pita rounds, halved
  • Plastic wrap or aluminum foil
0/5 (0 Votes)

Shrimp with Lemon Orzo

Shrimp with Lemon Orzo

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NUTRITION per serving: 370 Calories; 4g Fat; 37g Protein; 39g Carbohydrate; 1g Dietary Fiber; 56mg Cholesterol; 409...

  • Water/oil mixture
  • 1/2 cup chopped onion
  • 1 cup uncooked orzo
  • 1 cup low sodium chicken broth
  • 1/2 cup dry white wine OR additional chicken broth
  • 1/4 teaspoon dried thyme
  • 2 tablespoons chopped fresh chives
  • 2 tablespoons lemon juice
  • 2 teaspoons olive oil
  • 1 1/2 pounds medium shrimp, peeled and deveined
  • 1/4 teaspoon black pepper
0/5 (0 Votes)

Asian Round Steak

Asian Round Steak

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NUTRITION per serving: 139 Calories; 5g Fat; 15g Protein; 10g Carbohydrate; 2g Dietary Fiber; 36mg Cholesterol; 426...

  • 1/2 tablespoon canola oil
  • 1 pound boneless beef top round steak, cut into 3-inch strips
  • 1/2 cup chopped onion
  • 1 cup chopped celery
  • 2 tablespoons low sodium soy sauce
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • 1 clove garlic, pressed
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon black pepper
  • 1 medium green bell pepper, seeded, deribbed and cut into thin strips
  • 7.5 ounces canned tomato sauce
  • 7 ounces bean sprouts
  • 4 ounces canned, sliced water chestnuts, drained
  • 4 ounces sliced mushrooms
  • 1/2 tablespoon cornstarch
  • 1/4 cup cold water
0/5 (0 Votes)

Gingerbread Cake

Gingerbread Cake

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Preheat oven to 350 degrees

  • 2 cups flour
  • 1/2 tablespoon orange zest
  • 1/2 tablespoon baking soda
  • 1/2 tablespoon ground ginger
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/2 teaspoon allspice
  • 1/2 cup butter, softened
  • 1/2 cup sugar
  • 2 eggs, beaten
  • 3/4 cup molasses
  • 1/2 cup buttermilk
  • 1/2 cup orange juice
0/5 (0 Votes)

Chocolate Chip Cookie Gooey Bars

Chocolate Chip Cookie Gooey Bars

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Heat oven to 350ºF. Line 9-inch square pan with foil; spray foil with cooking spray

  • 1 roll Pillsbury® refrigerated chocolate chip cookies
  • 1 cup butterscotch chips
  • 1/2 cup sweetened condensed milk (not evaporated)
  • 1/4 cup peanut butter
4.5/5 (27 Votes)

Tomato and Artichoke Stuffed Chicken

Tomato and Artichoke Stuffed Chicken

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NUTRITION per serving: 368 Calories; 12g Fat; 42g Protein; 24g Carbohydrate; 8g Dietary Fiber; 86mg Cholesterol; 70...

  • 1 tablespoon olive oil
  • 2 cups diced tomatoes
  • 1 1/2 teaspoons dried basil
  • 1 teaspoon dried oregano
  • 6 artichoke hearts, drained and chopped
  • 2 medium red bell peppers, seeded, deribbed and chopped
  • 8 ounces shredded part-skim Mozzarella cheese
  • 6 (4-oz.) boneless skinless chicken breast halves, pounded to 1/4-inch thickness
  • 2 cups Marinara sauce
0/5 (0 Votes)

Lone Star Pizza

Lone Star Pizza

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NUTRITION per serving: 630 Calories; 27g Fat; 20g Protein; 77g Carbohydrate; 5g Dietary Fiber; 45mg Cholesterol; 10...

  • 1 Recipe Basic Pizza Crust
  • 3/4 pound hot Italian sausage
  • 2 tablespoons olive oil
  • 1 Recipe 4 Alarm Pizza Sauce
  • 1/2 cup chopped red onion
  • 5 ounces chopped jalapeno pepper
  • 10 ounces shredded Colby-Jack cheese
  • 1/2 teaspoon crushed red pepper
0/5 (0 Votes)

Black Bean, Edamame and Wheat Berry Salad

Black Bean, Edamame and Wheat Berry Salad

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1. Combine water and wheat berries in a medium saucepan and bring to a boil

  • 4 cups water
  • 1/2 cup dry wheat berries
  • 1/2 of a 15-ounce can of black beans, rinsed and drained
  • 1 cup frozen, shelled edamame, thawed
  • 1 cup chopped tomato
  • 1/2 cup finely chopped red onion
  • 2 Tbsp Pompeian Red Wine Vinegar
  • 3 Tbsp Pompeian Olive Extra Plus
  • Salt and black pepper to taste
0/5 (0 Votes)

Chicken and Pepper Scramble

Chicken and Pepper Scramble

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NUTRITION per serving: 347 Calories; 21g Fat; 31g Protein; 8g Carbohydrate; 2g Dietary Fiber; 460mg Cholesterol; 47...

  • 2 tablespoons vegetable oil
  • 1 cup diced bell green pepper
  • 1 cup diced onion
  • 2 cloves garlic, pressed
  • 8 eggs
  • 1 cup shredded low fat Cheddar cheese
  • 1 cup chopped chicken
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cumin
  • 1/4 teaspoon oregano
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon salt
0/5 (0 Votes)

Great Greek Pasta

Great Greek Pasta

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Per Serving: 482 Calories; 8g Fat (14

  • 1 pound rigatoni, uncooked
  • 1 tablespoon olive oil
  • 2 cloves garlic, pressed
  • 1 small red onion, chopped
  • 3 boneless skinless chicken breast, cut into bite-sized pieces
  • 1 large tomato, chopped
  • 1/2 cup feta cheese, crumbled
  • 2 tablespoons lemon juice
  • 2 teaspoons oregano
0/5 (0 Votes)