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Recipes
Zucchini and Corn Casserole
By Tonya_Speed
Preheat oven to 350. Lightly grease an 8 x 8 casserole dish
- 1 tablespoon olive oil (plus a little extra to grease the casserole dish)
- 1 small onion, chopped fine
- 3 medium zucchini, julienned
- 2 ears corn on cob, kernels removed
- 1 cup cooked brown rice
- 2 eggs slightly beaten (can sub 3 egg whites)
- 2/3 cups unflavored yogurt
- 1/2 cup shredded part skim mozzarella cheese
- 2 tablespoons grated parmesan cheese
- 1 tablespoon grated parmesan cheese (yes again)
- 2 tablespoons breadcrumbs
- 1 tablespoon breadcrumbs (again)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Ribs with Horsey Sauce
By Tonya_Speed
NUTRITION per serving: 40 Calories; 67g Fat; 41g Protein; 18g Carbohydrate; 3g Dietary Fiber; 165mg Cholesterol; 2...
- 3 to 4 pounds beef ribs
- Salt and pepper to taste
- 1 1/2 tablespoons olive oil
- 1 cup chopped onion
- 2 medium carrots, sliced
- 1/2 cup chopped celery
- 3 cloves garlic, pressed
- 2 large russet potatoes, peeled and cubed
- 21.75 ounces canned diced tomatoes
- 2 teaspoons Italian seasoning
- 1/2 cup low sodium chicken broth
- 3 tablespoons horseradish sauce
Slow Cooker Tuscan Chicken Dinner
By Tonya_Speed
NUTRITION per serving: 352 Calories; 3g Fat; 49g Protein; 32g Carbohydrate; 7g Dietary Fiber; 99mg Cholesterol; 194...
- 4 (6-oz.) boneless skinless chicken breast halves
- 2 teaspoons dried basil
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup diced yellow bell pepper
- 1 (16-oz.) can cannellini beans or other white beans, drained and rinsed
- 1 (14.5-oz.) can low sodium diced tomatoes, undrained
My Big Fat Greek Chicken Sandwich
By Tonya_Speed
NUTRITION per serving: 409 Calories; 20g Fat; 31g Protein; 29g Carbohydrate; 5g Dietary Fiber; 60mg Cholesterol; 41...
- 1/4 cup slivered almonds
- 2 cups chopped chicken
- Half of 1 cucumber, seeded and diced
- 1 clove garlic, pressed
- 4 sprigs fresh mint, chopped
- 1 lemon, juiced
- 2 tablespoons olive oil
- 2 tablespoons low sodium chicken broth
- 4 Romaine lettuce leaves
- 2 pita breads, halved
- 3/4 cup hummus
Grilled Orange Roughy
By Tonya_Speed
NUTRITION per serving: 152 Calories; 5g Fat; 25g Protein; 1g Carbohydrate; trace Dietary Fiber; 34mg Cholesterol; 1...
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1/2 teaspoon dried thyme
- 1/2 teaspoon grated lemon peel
- 1/4 teaspoon paprika
- 1/8 teaspoon garlic powder
- 4 (6-oz.) orange roughy fillets (or other firm-fleshed fish)
Caribbean Roasted Pork
By Tonya_Speed
NUTRITION per serving: 241 Calories; 8g Fat; 36g Protein; 5g Carbohydrate; trace Dietary Fiber; 111mg Cholesterol; ...
- 2 tablespoons brown sugar
- 2 teaspoons sea salt
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- 1/2 teaspoon ground allspice
- 1/2 teaspoon black pepper
- Aluminum foil wrap
- 2 (12-oz.) pork tenderloins
- 1/2 tablespoon olive oil
Easy Chicken Pot Pie
By Tonya_Speed
Enjoy homemade chicken pot pie taste made extra easy
- 1 2/3 cups Green Giant® Valley Fresh Steamers™ frozen mixed vegetables, thawed
- 1 cup cut-up cooked chicken
- 1 can (10 3/4 oz) condensed cream of chicken soup
- 1 cup Original Bisquick® mix
- 1/2 cup milk
- 1 egg
Classic Mashed Potatoes
By Tonya_Speed
Cover potatoes with cold salted water; simmer 45 minutes
- 2 lbs russet or yukon gold potatoes, whole
- 1/2-1 stick butter
- 1 cup hot milk
- Salt & Pepper
Portabella Mushroom Bell Pepper Sandwiches
By Tonya_Speed
Per Serving: 315 Calories; 12g Fat; 14g Protein; 42g Carbohydrate; 6g Dietary Fiber; 13mg Cholesterol; 366mg Sodium
- 2 golf ball sized balls of fresh Mozzarella cheese
- 4 teaspoons olive oil
- 2 tablespoons balsamic vinegar
- 1 clove garlic
- 2 tablespoons fresh basil leaves
- 1 tablespoon chopped fresh chives
- 4 Portabella mushroom caps
- 1 large red bell pepper, seeded, deribbed and quartered
- 2 medium onions, sliced into rings
- 4 large whole grain burger buns OR Kaiser rolls, split
Corny Clam Chowder
By Tonya_Speed
NUTRITION per serving: 522 Calories; 22g Fat; 26g Protein; 59g Carbohydrate; 6g Dietary Fiber; 101mg Cholesterol; 6...
- 5 medium russet potatoes, peeled and thickly sliced
- 2 cups frozen whole kernel corn
- 3 medium zucchini, sliced
- 1 cup chopped green bell pepper, seeded and deribbed
- 3/4 cup chopped onion
- 1 jalapeno pepper, seeded and finely chopped
- 3 cups bottled clam juice
- 1 1/2 teaspoons thyme
- 3 tablespoons butter
- Salt and white pepper to taste
- 3 cups half and half
- 2 (6.5-oz.) cans cooked clams, chopped
- 2 tomatoes, chopped