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Recipes
Sauteed Shrimp and Artichokes
By Tonya_Speed
NUTRITION per serving: 177 Calories; 5g Fat; 24g Protein; 6g Carbohydrate; 1g Dietary Fiber; 173mg Cholesterol; 390...
- 1 tablespoon olive oil
- 1/4 cup chopped green onion
- 1 pound shrimp, peeled and deveined
- Pinch of chili powder
- 1/2 cup chili sauce
- 7 ounces canned artichoke hearts, drained and chopped
- Salt and pepper, to taste
Slow Cooker Pork Burritos
By Tonya_Speed
NUTRITION per serving: 380 Calories; 11g Fat; 31g Protein; 40g Carbohydrate; 5g Dietary Fiber; 83mg Cholesterol; 11...
- 3 pounds boneless pork shoulder roast, trimmed of all visible fat
- 1 (14.5-oz.) can diced tomatoes with mild green chilies, un-drained
- 1/4 cup chili powder
- 3 tablespoons minced garlic
- 2 tablespoons lime juice
- 2 tablespoons honey
- 1 tablespoon seeded and chopped jalapeno pepper
- 1 teaspoon salt
- 6 (8-inch) whole wheat flour tortillas, warmed
- Shredded low fat Cheddar cheese, sliced avocado and low fat sour cream, for garnish (optional)
Curried Beef and Cauliflower
By Tonya_Speed
Per serving: 261 Calories; 12g Total Fat; 20g Protein; 9g Carbohydrate; 3g Fiber; 43mg Cholesterol; 376mg Sodium Fo
- 1 cup beef broth
- 1/2 cup sour cream
- 2 teaspoons cornstarch
- 2 teaspoons curry powder
- 1 tablespoon olive oil
- 1 pound sirloin steak, cut into 1/2-inch cubes
- Salt and pepper to taste
- 4 cups small cauliflower florets
- 1/2 cup water
Yummy Hammy Sammy
By Tonya_Speed
Nutrition per serving: 434 Calories; 9g Fat; 32g Protein; 55g Carbohydrate; 4g Dietary Fiber; 42mg Cholesterol; 152...
- 4 slices raisin bread
- 2 slices lean deli ham
- 2 slices low fat Cheddar cheese
Grilled Chicken with Summer Fruit Salsa
By Tonya_Speed
NUTRITION per serving: 191 Calories; 3g Fat; 27g Protein; 14g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 223...
- 1 teaspoon canola oil
- 2 (1/2-inch thick) slices fresh pineapple, patted dry
- 1 cup diced fresh strawberries
- 1/4 cup finely chopped red onion
- 4 tablespoons chopped fresh mint leaves
- 2 teaspoons sugar
- 1/8 teaspoon crushed red pepper flakes
- 1 medium lemon
- 4 (4-oz.) boneless skinless chicken breast halves
- 2 teaspoons salt-free steak seasoning blend (such as Montreal)
- 1/4 teaspoon salt
Lemon Pepper Chicken
By Tonya_Speed
NUTRITION per serving: 131 Calories; 1g Fat; 26g Protein; 1g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; 1...
- 4 (4-oz.) boneless skinless chicken breast halves
- 1 teaspoon lemon pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Italian Style Slow Cooker Roast
By Tonya_Speed
NUTRITION per serving: 650 Calories; 42g Fat; 44g Protein; 14g Carbohydrate; 3g Dietary Fiber; 153mg Cholesterol; ...
- 1 (3- to 4-pound) beef chuck roast, trimmed
- 3 cloves garlic, pressed
- 3 tablespoons olive oil
- Salt and pepper to taste
- 1 1/2 cups chopped onions
- 3 medium carrots, chopped
- 2 medium stalks celery, chopped
- 1 1/2 cups red wine (or use red grape juice with splash
- of vinegar)
- 21.75 ounces canned diced tomatoes
- 1 1/2 teaspoons Italian seasoning
- 1 1/2 bay leaves
Summer Fruit Napoleons
By Tonya_Speed
Bring vinegar and 4 teaspoons sugar to a boil in a saucepan over medium heat
- 5 1/2 tablespoons plus 1/2 cup sugar, divided
- 2/3 cup balsamic vinegar
- 24 sheets frozen phyllo dough, thawed
- 3/4 stick butter, melted
- 1 pound mascarpone or Italian cream cheese
- 1 cup heavy whipping cream, chilled
- 2 teaspoons real vanilla extract
- 3 pints fresh strawberries, hulled and sliced thin
- 2 pints fresh blueberries
- Powdered sugar
Kickin’ Meatloaf Burgers
By Tonya_Speed
NUTRITION per serving: 433 Calories; 5g Fat; 17g Protein; 11g Carbohydrate; 2g Dietary Fiber; 92mg Cholesterol; 685...
- 1 1/4 pounds 95% lean ground beef
- 1/4 cup dry breadcrumbs
- 1 cup scallions, minced
- 4 cloves garlic, pressed
- 1/2 cup plus 3 tablespoons chili sauce, divided
- 1 large egg, lightly beaten
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 teaspoon salt
- 1/2 teaspoon pepper
- Non-aerosol cooking spray
Cheese Lover’s Pizza
By Tonya_Speed
NUTRITION per serving: 564 Calories; 44g Fat; 24g Protein; 20g Carbohydrate; 2g Dietary Fiber; 63mg Cholesterol; 78...
- 1 Recipe Gluten Free Pizza Crust
- 1 1/3 ounces shredded Parmesan cheese
- 1 tablespoon dried basil
- 1 cup shredded Provolone cheese
- 1 cup shredded Cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 1 1/4 cups Pesto Pizza Sauce