Tonya_Speed's profile page
Recipes
Roasted Pork and Apple Casserole
By Tonya_Speed
NUTRITION per serving: 552 Calories; 12g Fat; 36g Protein; 78g Carbohydrate; 4g Dietary Fiber; 67mg Cholesterol; 11...
- 4 boneless pork chops
- 1 onion, sliced
- 2 cups sliced mushrooms
- 2 tablespoons balsamic vinaigrette
- 1 1/2 cups instant brown rice
- 1 (14.5-oz.) can low sodium chicken broth
- 1/2 cup water
- 2 Granny Smith apples, cored and sliced
- 1 teaspoon thyme
- Salt and pepper, to taste
Chicken Salad Scoops
By Tonya_Speed
Nutrition per serving: 377 Calories; 20g Fat; 14g Protein; 37g Carbohydrate; 4g Dietary Fiber; 30mg Cholesterol; 42...
- 2/3 cup chopped OR shredded cooked chicken OR turkey breast meat
- 4 tablespoons chopped celery
- 2 tablespoons low fat mayonnaise
- 2 tablespoons salsa
- 2 tablespoons shredded low fat Cheddar cheese
- 8 scoop-shaped tortilla chips
Salmon Salad
By Tonya_Speed
Nothing’s easier — or tastier — than this quick salmon salad filling
- 1 1/3 cup canned salmon, drained
- 1/4 cup fat-free mayonnaise
- 1/4 cup dill pickle, chopped
- 1/4 cup celery, chopped
- 1/4 cup red onion, chopped
- 1 1/2 tsp lemon-pepper seasoning
Honey Hoisin Chicken
By Tonya_Speed
NUTRITION per serving: 284 Calories; 2g Fat; 28g Protein; 35g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 122...
- 6 (4-oz.) boneless skinless chicken breast halves
- 1/3 cup hoisin sauce
- 1/3 cup soy sauce
- 1/3 cup honey
- 1/3 cup white wine OR chicken broth
- 1/3 teaspoon ground ginger
Zesty BBQ Corn on the Cob
By Tonya_Speed
Bring water to a rapid boil in a large saucepan; add sugar and milk then carefully place corn in water and boil for...
- 4 ears shucked fresh corn
- 1 teaspoon sugar
- 1/4 cup milk
- Barbecue sauce
Chipotle-Lime Grilled Corn on the Cob
By Tonya_Speed
Wrap each ear of corn in a sheet of heavy-duty aluminum foil wrap; seal tightly
- 4 ears shucked fresh corn
- 2 tablespoons butter, softened
- 1/4 teaspoon freshly grated lime zest
- 1 teaspoon lime juice
- 1/2 teaspoon minced chipotle pepper in adobo sauce plus 1/4 teaspoon adobo sauce*
- 1/2 teaspoon sea salt
Slow Cooker Shepherd’s Pie
By Tonya_Speed
NUTRITION per serving: 414 Calories; 8g Fat; 13g Protein; 36g Carbohydrate; 4g Dietary Fiber; 32mg Cholesterol; 143...
- 2 pounds Yukon Gold potatoes
- 1/3 cup low fat milk
- 2 tablespoons unsalted butter
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 1 cup diced onion
- 2 cloves garlic, pressed
- 1 pound 95% lean ground beef
- 1 tablespoon tomato paste
- 1 teaspoon Worcestershire sauce
- 1 teaspoon dried thyme
- 1 tablespoon cornstarch
- 1 cup water
- 1 cup frozen mixed vegetables
Curried Chickpeas and Spinach
By Tonya_Speed
NUTRITION per serving: 221 Calories; 6g Fat; 15g Protein; 30g Carbohydrate; 10g Dietary Fiber; 2mg Cholesterol; 292...
- 4 teaspoons olive oil, divided
- 2 cups sliced onion
- 1 1/2 cups low sodium vegetable broth
- 1 teaspoon fennel seeds
- 1 teaspoon cumin seeds
- 1 teaspoon ground coriander
- 1/4 teaspoon ground red pepper
- 1 (19-oz.) can chickpeas, rinsed and drained, divided
- 2 cloves garlic, pressed
- 12 ounces chopped spinach
- 1/2 cup low fat plain yogurt
Creamy Spinach Soup
By Tonya_Speed
NUTRITION per serving: 177 Calories; 5g Fat; 14g Protein; 22g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 551m...
- 2 tablespoon olive oil
- 3 cups sliced leeks
- 1 cup sliced celery
- 5 cups low sodium vegetable broth
- 1 1/2 cups diced red potato
- 12 cloves garlic, whole
- 1 bay leaf
- 24 ounces chopped fresh spinach
- 1 cup fresh basil leaves
- 1 tablespoon lemon juice
Grilled Cheese Pull-Aparts
By Tonya_Speed
Melt the Butter and pour about half of it into the cake pan Cut the Velveeta into approx
- 2-7.5 oz. Container of Pillsbury Buttermilk Biscuits (10 ct.)
- 1/2 cup melted Butter
- Velveeta Cheese…approx 3/4 of an entire box. (you will need a 1-2″ cube to stuff into each Roll)