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Recipes
Barley Pilaf
By amity
Bring broth and lemon juice to a boil in a medium saucepan over high heat
- 3 cups chicken broth
- 1 cup barley
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1/2 cup onion, finely chopped
- 1 clove garlic, minced
- 1/2 cup peas, thawed if frozen
- 1/2 cup carrots, finely diced
- 1/4 cup dried cranberries
- 2 tablespoons fresh flat-leaf parsley, chopped
- 3/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Fat-Free Balsamic Fudge Cookies
By amity
Preheat oven to 350 F. Cover two baking sheets with parchment paper or a silicone baking mat
Moroccan Couscous with Saffron
By amity
1.Preheat the oven to 375 degrees F
- 2 cups peeled butternut squash, cut into 1/4 to 1/2-inch cubes
- 2 cups yellow onion, large dice
- 1 1/2 cups carrots, cut into 1/4 to 1/2-inch cubes
- 1 1/2 cups zucchini, cut into 3/4-inch cubes
- 2 tablespoons extra-virgin olive oil
- Fine sea salt
- 1 1/2 teaspoons freshly ground black pepper
- 1 1/2 cups vegetable broth
- 2 tablespoons Earth Balance butter
- 1/4 teaspoon ground cumin
- 1/2 teaspoon saffron threads
- 1 1/2 cups whole wheat couscous
- 2 scallions, white and green parts, chopped
Fat-Free Balsamic Fudge Cookies
By amity
Preheat oven to 350 F. Cover two baking sheets with parchment paper or a silicone baking mat
Sweet Potato Muffins
By amity
Preheat oven 350. Oil muffin tins (I use coconut oil) or line
- 1 1/2 cups whole wheat flour
- 1 cup spelt flour
- 1/2 cup unbleached pasty flour
- 1 tablespoon baking powder (aluminum-free)
- 1 teaspoon baking soda
- 1 teaspoon sea salt
- 1 teaspoon cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon nutmeg
- 12 dates, pitted and chopped
- 1 cup hot water
- 4 small sweet potatoes (baked, flesh scooped out– about 2 cups)
- 3/4 cup rice milk
- 1/3 cup cold pressed vegetable oil
- 1/3 cup maple syrup
- 2 teaspoons vanilla extract
Herb chicken with honey butter
By amity
Place egg in a shallow bowl In another shallow bowl combine the bread crumbs and seasonings Dip chicken in egg, t...
- 1 egg beaten
- 3/4 cup seasoned bread crumbs
- 2 Tbsp. dried parsley flakes
- 1 tsp. Italian seasoning
- 3/4 tasp. garlic salt
- 1/2 tsp. poultry seasoning
- 4 boneless chicken breasts
- 3 Tbsp. butter
- Honey Butter
- 1/4 cup butter, softened
- 1/4 cup honey
Pumpkin muffin recipe
By amity
Preheat oven to 350 degrees
- 1 1/2 cup unbleached white flour
- 1 1/2 cup whole wheat pastry flour
- 1 Tbsp. baking powder
- 1 tsp. baking soda
- 1 tsp. sea salt
- 1 tsp. cinnamon
- 1/2 tsp. ginger
- 1/2 tsp. nutmeg
- 3/4 cup agave nectar
- 15 oz can of organic pumpkin (you can use baked squash as well, yum!)
- 3/4 cup rice milk
- 1/3 cup coconut oil
- 1/3 cup maple syrup
- 2 tsp. vanilla extract
- 2 eggs
Apricot-Glazed Ham Recipe
By amity
Place ham on a rack in a shallow roasting pan
- 1 boneless fully cooked ham (6 pounds)
- 2 teaspoons whole cloves
- 2 cups apple cider or juice
- 1/4 cup apricot preserves
- 3 tablespoons mango chutney
- 3 tablespoons Dijon mustard
- 1 cup packed brown sugar
Radicchio Pizza with Truffle Oil
By amity
1. Cut the radicchio in half, then slice each half crosswise into thin ribbons (as thin as possible!)
- 1 large head radicchio
- Olive oil
- Fine sea salt and freshly ground black pepper, to taste
- White truffle oil, to taste
- 1 fresh pizza crust (preferably a healthy, whole grain variety)
Grilled Salmon with Citrus Salsa Verde
By amity
For the salsa: Peel and trim the ends from each orange
- Salsa:
- Ingredients
- 2 large oranges
- 1/4 cup extra-virgin olive oil
- 1/4 cup fresh lemon juice
- 1/2 cup chopped fresh flat-leaf parsley
- 2 scallions, finely sliced
- 3 tablespoons chopped fresh mint leaves
- 2 tablespoons capers, rinsed, drained and coarsely chopped
- 2 tablespoons orange zest
- 1 teaspoon lemon zest
- 1 teaspoon crushed red pepper flakes
- Kosher salt and freshly ground black pepper
- Salmon:
- Vegetable or canola oil, for oiling the grill
- 4 (4 to 5-ounce) center cut salmon fillets, skinned, each about 3-inches square
- 2 tablespoons amber agave nectar
- Kosher salt and freshly ground black pepper