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Recipes

Coleslaw

Coleslaw

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Toss cabbage and 1 tsp salt in colander over medium bowl

  • 1 lb cabbage, shredded fine
  • Salt and pepper to taste
  • 1/2 of small red onion, chopped finely
  • 1 tbls honey
  • 2 tbls rice wine vinegar
  • 2 tbls olive oil
  • 1 tsp mustard
  • 2 tsp minced tarragon leaves
  • 1 lg Granny Smith apple, cut into 1/4 pcs
  • 1 med head fennel, sliced thin (2 1/2c)
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Swiss Strata Fondue

Swiss Strata Fondue

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Lightly oil 9x13 pan. Arrange bread evenly on bottom, sprinkle Gruyere and ham over bead

  • 8 oz. whole wheat bread (4c)
  • 1 c grated Gruyere cheese
  • 2 oz. proscuitto ham
  • 6 whole eggs
  • 1 tbs dijon mustard
  • 1 3/4 c skim milk
  • 1/2 c dry white wine
  • 1/2 c chopped scallions
  • 1 c fat free cottage cheese
  • 1/2 tsp salt
  • 1/4 tsp ground pepper
  • 1/8 tsp cayenne pepper
  • 1/2 c fresh grated Parmesan cheese
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Healthier Chicken Enchiladas

Healthier Chicken Enchiladas

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1. Preheat oven to 350 degrees F (175 degrees C)

  • 4 skinless, boneless chicken breast halves
  • 1 onion, chopped
  • 1 cup light sour cream
  • 1 cup shredded reduced-fat Cheddar cheese
  • 1 tablespoon dried parsley
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt (optional)
  • 1 (15 ounce) can tomato sauce
  • 1/2 cup water
  • 1 tablespoon chili powder
  • 1/3 cup chopped green bell pepper
  • 1/3 cup chopped red bell pepper
  • 1 clove garlic, minced
  • 1 (15 ounce) can black beans, rinsed and drained
  • 8 (10 inch) whole wheat flour tortillas
  • 1 (12 ounce) jar taco sauce
  • 3/4 cup shredded reduced-fat Cheddar cheese
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Creamy Artichoke and Asparagus Lasagna

Creamy Artichoke and Asparagus Lasagna

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1. Preheat oven to 375°. 2

  • 1 tablespoon olive oil
  • 2 cups thinly sliced leek (about 2 large)
  • 1 pound asparagus, trimmed and cut into 1-inch pieces $
  • 2 teaspoons minced garlic
  • 2 teaspoons chopped fresh thyme
  • 7 ounces frozen artichokes, thawed & coarsely chopped (about 2 cups)
  • 1 1/2 cups 1% low-fat milk, divided
  • 3 tablespoons all-purpose flour
  • 1 cup organic vegetable broth
  • 1 1/2 teaspoons grated lemon rind
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon nutmeg
  • Dash of ground red pepper
  • 4 ounces part-skim mozzarella cheese, shredded (about 1 cup)
  • 2 ounces vegetarian Parmesan cheese, grated (about 1/2 cup)
  • Cooking spray
  • 6 cooked lasagna noodles
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sweet sesame noodles w/Chicken & Broccoli

sweet sesame noodles w/Chicken & Broccoli

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1. Bring a large saucepan of water to a boil

  • 1 (8-ounce) package uncooked soba
  • 1 (8-ounce) package broccoli florets
  • Cooking spray
  • 2 (6-ounce) skinless, boneless chicken breast halves
  • 1/8 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons rice vinegar
  • 2 tablespoons dark sesame oil
  • 2 tablespoons lower-sodium soy sauce
  • 1 tablespoon creamy peanut butter
  • 2 teaspoons toasted sesame seeds, divided
  • 1 teaspoon brown sugar
  • 1/4 teaspoon crushed red pepper
  • 1 garlic clove, minced
  • 3 green onions, chopped
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Penne with Tomatoes and Breadcrumbs

Penne with Tomatoes and Breadcrumbs

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Combine tomatoes, 1/4 cup oil, garlic, and 2 teaspoons salt in a large bowl, and then season with pepper

  • 3 1/2 pounds ripe tomatoes (preferably heirloom), cut into 1-inch pieces
  • 1/4 cup plus 2 tablespoons extra-virgin olive oil, divided, plus more for drizzling
  • 1 teaspoon finely grated garlic (from about 2 cloves)
  • Coarse salt and freshly ground pepper
  • 2 1/2 cups coarse fresh breadcrumbs (from about 1/2 baguette)
  • 1 pound penne
  • 2 to 3 ounces ricotta salata or Parmesan cheese, shaved, for serving
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Hasselback Potatoes

Hasselback Potatoes

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1. Preheat the oven to 425 degrees F (220 degrees C)

  • 4 (8 ounce) baking potatoes
  • 2 tablespoons butter, melted
  • salt and pepper to taste
  • 2 tablespoons finely grated fresh Romano cheese
  • 1 tablespoon seasoned dry bread crumbs
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Pasta Carbonara w/Spicy Sausage

Pasta Carbonara w/Spicy Sausage

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1.Cook the pasta according to the package directions, adding the peas during the last minute of cooking

  • 8 ounces pappardelle or fettuccine
  • 1 1/2 cups frozen peas
  • 1 tablespoon olive oil
  • 4 Italian sausage links (about 1 pound)
  • 2 large egg yolks
  • 1/2 cup half-and-half
  • 1/2 cup grated Parmesan (2 ounces), plus more for serving
  • kosher salt and black pepper
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Wisconsin Fried Cheese Curds

Wisconsin Fried Cheese Curds

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1. Heat corn oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C)

  • 2 quarts corn oil for frying
  • 1/4 cup milk
  • 1 cup all-purpose flour
  • 3/4 cup beer
  • 1/2 teaspoon salt
  • 2 eggs
  • 2 pounds cheese curds, broken apart
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Summer Vegetable Rigatoni w/Chicken

Summer Vegetable Rigatoni w/Chicken

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1. Cook pasta according to package directions for 10 minutes, omitting salt and fat

  • 12 ounces uncooked rigatoni
  • 1 1/2 cups diagonally sliced sugar snap peas
  • Cooking spray
  • 3 (6-ounce) skinless, boneless chicken breast halves
  • 1 teaspoon freshly ground black pepper, divided
  • 3/4 teaspoon kosher salt, divided
  • 1/4 cup olive oil
  • 2 tablespoons sliced garlic
  • 2 oregano sprigs
  • 2 thyme sprigs
  • 1/2 cup unsalted chicken stock
  • 3 ounces Parmigiano-Reggiano cheese, grated and divided (about 3/4 cup)
  • 2 cups multicolored cherry tomatoes, halved
  • 1/4 cup small fresh basil leaves
  • 1 teaspoon fresh oregano leaves
  • 1 teaspoon fresh thyme leaves
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