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Healthy Healing Smoothie

Healthy Healing Smoothie

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Hemorrhoid Healing Smoothie

  • 1 cup frozen blueberries
  • 1 whole pear
  • 1 cup ice
  • 1 1/2 cups non-fat Greek yogurt
  • 2 tbsp flaxseeds (not flaxseed oil!)
  • 1 inch fresh ginger, peeled and chopped
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Mediterranean Grilled Vegetables

Mediterranean Grilled Vegetables

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Peel onions and cut top−to−bottom in large wedges

  • 1 pound Large onion
  • 1 pound Red bell pepper
  • 1 pound Green bell pepper
  • 1 pound Yellow squash
  • 1 pound Zucchini squash
  • 1 cup Olive oil
  • 1/3 cup Italian seasoning
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Mixed Vegetable and Farro Soup

Mixed Vegetable and Farro Soup

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In an enameled cast-iron casserole, heat the oil

  • 3 tablespoons extra-virgin olive oil
  • 2 celery ribs, thinly sliced
  • 1 medium onion, thinly sliced
  • 1 medium leek, white and pale green parts only, thinly sliced
  • 1 cup farro or wheat berries
  • 1 tablespoon tomato paste
  • 2 quarts water
  • One 15-ounce can borlotti or pinto beans, drained and rinsed
  • 2 large carrots, halved lengthwise and sliced crosswise 1/4 inch thick
  • 1 1/2 cups frozen peas
  • Salt and freshly ground black pepper
  • 2 tablespoons thinly sliced basil
  • Juniper Grissini
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Red Salsa

Red Salsa

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Put chopped onion and garlic into a strainer and pour 2 cups boiling water over them; drain thoroughly; discard wat...

  • 2 to 4 Tbsp. finely chopped onion
  • 2 cloves garlic, minced
  • 3 large ripe tomatoes
  • 2 to 4 Serrano peppers, minced
  • 2 to 4 Tbsp. minced cilantro
  • 1 to 2 Tbsp. lemon or lime juice
  • Salt and pepper
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Spinach and Artichoke Bomb

Spinach and Artichoke Bomb

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Preheat oven to 350° and line a small cooking sheet with parchment paper

  • 10 oz. cream cheese, softened
  • 1/2 c. finely chopped artichoke hearts
  • 1/2 c. finely chopped spinach
  • 1 1/4 c. shredded mozzarella
  • 1 c. freshly grated Parmesan
  • 1 garlic clove, minced
  • 1/2 tsp. red pepper flakes
  • kosher salt
  • Freshly ground black pepper
  • 2 tbsp. butter, melted
  • 1 tsp. parsley, minced
  • 1/2 tsp. garlic powder
  • 1 can crescent sheet dough
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Orange-Olive Romaine Salad with Fennel Vinaigrette

Orange-Olive Romaine Salad with Fennel Vinaigrette

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Combine oil, vinegar, fennel seeds, and mustard in a small jar with a tight-fitting lid

  • 5 tbsp. extra-virgin olive oil
  • 3 tbsp. red wine vinegar
  • 2 tsp. fennel seeds, toasted and crushed
  • 1 tsp. Dijon mustard
  • Kosher salt and freshly ground black pepper
  • 2 romaine hearts, cut lengthwise into quarters
  • 2 Persian cucumbers, sliced
  • 2 navel or Cara Cara oranges, segmented
  • 1/2 c. kalamata olives, torn
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Apple Pie Moonshine

Apple Pie Moonshine

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Bring the apple juice, cider, sugar, nutmeg, ground cinnamon and 8 cinnamon sticks to a boil

  • 1 64 oz bottle apple juice
  • 1 64 oz bottle apple cider
  • 3 cups sugar
  • 14 cinnamon sticks divided
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cinnamon
  • 1 750 ml bottle 190 proof Everclear grain alcohol or the highest proof vodka you can find
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Papalina (mushroom & peas pasta)

Papalina (mushroom & peas pasta)

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In a 14-16 inch sauté pan add olive oil and heat at medium heat for 2-3 minutes

  • 1 pound spaghetti
  • 1 pound fresh cremini mushrooms (cleaned and sliced)
  • 1/4 pound Prosciutto di Parma (julienne fine)
  • 4 ounces fresh peas taken out of the pod
  • 1 pint heavy cream
  • 3 ounces extra virgin olive oil
  • 1 small white onion chopped very fine
  • 1/2 pound freshly grated Parmigiano Reggiano
  • Salt and freshly ground pepper
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Creamed Spinach

Creamed Spinach

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Wash spinach, and drain, but do not dry

  • 1 1/4 pounds spinach, tough stems discarded
  • 10 ounces white pearl onions
  • 5 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 1/4 cups whole milk
  • 3/4 cup chopped slab bacon (3 ounces)
  • 1/2 cup heavy cream
  • Coarse salt and freshly ground pepper
  • Pinch of freshly grated nutmeg
  • 2 teaspoons fresh lemon juice
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Onion Chowder with Cheesy Onion Popovers

Onion Chowder with Cheesy Onion Popovers

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Preheat oven to 425 degrees

  • 1 lb. sliced bacon, cooked and chopped
  • 4 white onions, chopped
  • salt to taste
  • 1 1/4 cups flour
  • 32 oz chicken broth
  • 2 cups milk
  • 3 eggs
  • 2 tbsp butter, melted
  • 2 oz cheddar cheese, cubed
  • 1/4 cup finely chopped chives
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