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Recipes
Mediterranean-Style Chicken
By SapphireBlu957
The combination of flavors in this tasty meal is sure to wake your tastebuds
- 4 small boneless skinless chicken breast halves (1 lb.)
- 1 can (14-1/2 oz.) Italian-style diced tomatoes, undrained
- 1/2 cup black olives, chopped
- 1 Tbsp. lemon zest
- 1 cup KRAFT Finely Shredded Italian* Five Cheese Blend
- 3 cups hot cooked rotini pasta
Baked Tilapia with Spicy Tomato-Pineapple Relish
By SapphireBlu957
You can make this recipe with tilapia or any other mild white, flaky fish like cod or haddock
- 4 (6 ounce) tilapia fillets
- 1/4 teaspoon Kosher salt
- 1/2 cup crushed pineapple canned in 100% juice, well-drained
- 1 plum tomato, diced
- 1 teaspoon chili paste, such as sriracha (or more to taste)
White Beans with Tuna and Basil
By SapphireBlu957
Preheat oven to 425°F. Place the beans, tuna, and reserved liquid in a large mixing bowl and partially mash the be...
- 1 1/2 (14.5-ounce) cans cannellini or other white beans, drained, 1/3 cup liquid reserved
- 1 can solid white albacore tuna, drained
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/8 teaspoon ground black pepper
- 1 1/2 tablespoon chopped fresh basil
- 3 tablespoons grated Parmesan
Greek Potato and Feta Omlet
By SapphireBlu957
Nutritional Information Per Serving (1/2 of recipe): Calories: 298, Fat: 17 g, Cholesterol: 431 mg, Carbohydrate:
- 2 teaspoons extra-virgin olive oil, divided
- 1 cup frozen hash brown potatoes
- or cooked potatoes cut into 1/2-inch cubes
- 1/3 cup chopped scallions
- 4 large eggs
- 1/8 teaspoon salt
- Freshly ground pepper to taste
- 1/4 cup crumbled feta cheese
Pork Chops Marsala
By SapphireBlu957
Restaurant-style richness minus the fat and calories: A lush but light wine sauce tops lean chops
- 4 * 4 (4-ounce) boneless pork loin chops, trimmed of fat
- 1/2 * 1/2 teaspoon(s) salt
- 1/4 * 1/4 teaspoon(s) ground black pepper
- 3 * 3 teaspoon(s) olive oil
- 1 * 1 package(s) (10-ounce) sliced cremini or white mushrooms
- 1 * 1 large shallot, chopped
- 1/2 * 1/2 teaspoon(s) dried thyme or 1 1/2 teaspoon fresh thyme leaves
- 1 * 1 pound(s) asparagus, ends trimmed
- 1/2 * 1/2 cup(s) reduced-sodium chicken broth
- 1/3 * 1/3 cup(s) Marsala wine
Crustless Cheddar Broccoli Quiche
By SapphireBlu957
The SOUTH BEACH DIET Tip: This delicious broccoli and cheddar quiche makes an irresistible addition to your next b...
- 1 * 1 tsp. canola oil
- 1/4 * 1/4 cup finely chopped onion
- 1 * 1 pkg. (10 oz.) frozen chopped broccoli, thawed, drained
- 2 * 2 cups cholesterol-free egg product
- 1/2 * 1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
- 1/2 * 1/2 cup KRAFT 2% Milk Shredded Cheddar Cheese
- 1/8 * 1/8 tsp. black pepper
Low Carb New York Ricotta Cheesecake
By SapphireBlu957
Nutrition Facts Nutritional Analysis per serving Calories 299 Fat 28 grams Saturated Fat 18 grams Carbohy
- 24 ounces cream cheese, softened
- 1 cup extra-fine whole milk ricotta cheese (to refine, process in a food processor for 1 minute)
- 1/2 cup sour cream
- 1 1/2 cups sugar substitute (recommended: Splenda)
- 1/3 cup heavy cream
- 1 tablespoon no sugar added vanilla extract
- 1 tablespoon fresh lemon juice
- 2 eggs
- 3 egg yolks
- Special Equipment: 1 (8-inch) springform cake pan
Chocolate-Red Wine Cake
By SapphireBlu957
A recipe in Anne Willan's 2001 Cooking with Wine inspired this fluffy, not-too-sweet cake, which uses just enough w...
- 2 cup(s) all-purpose flour
- 3/4 cup(s) unsweetened cocoa powder, not Dutch process
- 1 1/4 teaspoon(s) baking soda
- 1/2 teaspoon(s) salt
- 2 stick(s) unsalted butter, softened
- 1 3/4 cup(s) sugar
- 2 large eggs
- 1 teaspoon(s) pure vanilla extract
- 1 1/4 cup(s) dry red wine
- Confectioner's sugar, for dusting
- Whipped cream, for serving
Berry-Balsamic Pork Chops
By SapphireBlu957
Nutritional Information (per serving) Calories 410 Total Fat 11g Saturated Fat 3g Cholesterol 89mg Sodi
- 1 cup(s) bulgur wheat
- 2 tablespoon(s) chopped fresh parsley
- 1 tablespoon(s) olive oil
- 4 bone-in pork rib chops, 3/4 inch thick (8 ounces each), trimmed
- 1 cup(s) cranberries
- 1/4 cup(s) balsamic vinegar
- 3 tablespoon(s) sugar
- 1 bag(s) (9 ounces) microwave-in-the-bag spinach
Cucumber and Black-Eyed Pea Salad
By SapphireBlu957
An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfying lunch
- 3 tablespoon(s) extra-virgin olive oil
- 2 tablespoon(s) lemon juice
- 2 teaspoon(s) chopped fresh oregano, or 1 teaspoon dried
- Freshly ground pepper, to taste
- 4 cup(s) peeled and diced cucumbers
- 1 14-ounce can black-eyed peas, rinsed
- 2/3 cup(s) diced red bell pepper
- 1/2 cup(s) crumbled feta cheese
- 1/4 cup(s) slivered red onion
- 2 tablespoon(s) chopped black olives