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Mediterranean-Style Chicken

Mediterranean-Style Chicken

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The combination of flavors in this tasty meal is sure to wake your tastebuds

  • 4 small boneless skinless chicken breast halves (1 lb.)
  • 1 can (14-1/2 oz.) Italian-style diced tomatoes, undrained
  • 1/2 cup black olives, chopped
  • 1 Tbsp. lemon zest
  • 1 cup KRAFT Finely Shredded Italian* Five Cheese Blend
  • 3 cups hot cooked rotini pasta
0/5 (0 Votes)

Baked Tilapia with Spicy Tomato-Pineapple Relish

Baked Tilapia with Spicy Tomato-Pineapple Relish

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You can make this recipe with tilapia or any other mild white, flaky fish like cod or haddock

  • 4 (6 ounce) tilapia fillets
  • 1/4 teaspoon Kosher salt
  • 1/2 cup crushed pineapple canned in 100% juice, well-drained
  • 1 plum tomato, diced
  • 1 teaspoon chili paste, such as sriracha (or more to taste)
4.5/5 (35 Votes)

White Beans with Tuna and Basil

White Beans with Tuna and Basil

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Preheat oven to 425°F. Place the beans, tuna, and reserved liquid in a large mixing bowl and partially mash the be...

  • 1 1/2 (14.5-ounce) cans cannellini or other white beans, drained, 1/3 cup liquid reserved
  • 1 can solid white albacore tuna, drained
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
  • 1 1/2 tablespoon chopped fresh basil
  • 3 tablespoons grated Parmesan
0/5 (0 Votes)

Greek Potato and Feta Omlet

Greek Potato and Feta Omlet

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Nutritional Information Per Serving (1/2 of recipe): Calories: 298, Fat: 17 g, Cholesterol: 431 mg, Carbohydrate:

  • 2 teaspoons extra-virgin olive oil, divided
  • 1 cup frozen hash brown potatoes
  • or cooked potatoes cut into 1/2-inch cubes
  • 1/3 cup chopped scallions
  • 4 large eggs
  • 1/8 teaspoon salt
  • Freshly ground pepper to taste
  • 1/4 cup crumbled feta cheese
0/5 (0 Votes)

Pork Chops Marsala

Pork Chops Marsala

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Restaurant-style richness minus the fat and calories: A lush but light wine sauce tops lean chops

  • 4 * 4 (4-ounce) boneless pork loin chops, trimmed of fat
  • 1/2 * 1/2 teaspoon(s) salt
  • 1/4 * 1/4 teaspoon(s) ground black pepper
  • 3 * 3 teaspoon(s) olive oil
  • 1 * 1 package(s) (10-ounce) sliced cremini or white mushrooms
  • 1 * 1 large shallot, chopped
  • 1/2 * 1/2 teaspoon(s) dried thyme or 1 1/2 teaspoon fresh thyme leaves
  • 1 * 1 pound(s) asparagus, ends trimmed
  • 1/2 * 1/2 cup(s) reduced-sodium chicken broth
  • 1/3 * 1/3 cup(s) Marsala wine
0/5 (0 Votes)

Crustless Cheddar Broccoli Quiche

Crustless Cheddar Broccoli Quiche

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The SOUTH BEACH DIET Tip: This delicious broccoli and cheddar quiche makes an irresistible addition to your next b...

  • 1 * 1 tsp. canola oil
  • 1/4 * 1/4 cup finely chopped onion
  • 1 * 1 pkg. (10 oz.) frozen chopped broccoli, thawed, drained
  • 2 * 2 cups cholesterol-free egg product
  • 1/2 * 1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
  • 1/2 * 1/2 cup KRAFT 2% Milk Shredded Cheddar Cheese
  • 1/8 * 1/8 tsp. black pepper
0/5 (0 Votes)

Low Carb New York Ricotta Cheesecake

Low Carb New York Ricotta Cheesecake

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Nutrition Facts Nutritional Analysis per serving Calories 299 Fat 28 grams Saturated Fat 18 grams Carbohy

  • 24 ounces cream cheese, softened
  • 1 cup extra-fine whole milk ricotta cheese (to refine, process in a food processor for 1 minute)
  • 1/2 cup sour cream
  • 1 1/2 cups sugar substitute (recommended: Splenda)
  • 1/3 cup heavy cream
  • 1 tablespoon no sugar added vanilla extract
  • 1 tablespoon fresh lemon juice
  • 2 eggs
  • 3 egg yolks
  • Special Equipment: 1 (8-inch) springform cake pan
4.3/5 (4 Votes)

Chocolate-Red Wine Cake

Chocolate-Red Wine Cake

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A recipe in Anne Willan's 2001 Cooking with Wine inspired this fluffy, not-too-sweet cake, which uses just enough w...

  • 2 cup(s) all-purpose flour
  • 3/4 cup(s) unsweetened cocoa powder, not Dutch process
  • 1 1/4 teaspoon(s) baking soda
  • 1/2 teaspoon(s) salt
  • 2 stick(s) unsalted butter, softened
  • 1 3/4 cup(s) sugar
  • 2 large eggs
  • 1 teaspoon(s) pure vanilla extract
  • 1 1/4 cup(s) dry red wine
  • Confectioner's sugar, for dusting
  • Whipped cream, for serving
4/5 (1 Votes)

Berry-Balsamic Pork Chops

Berry-Balsamic Pork Chops

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Nutritional Information (per serving) Calories 410 Total Fat 11g Saturated Fat 3g Cholesterol 89mg Sodi

  • 1 cup(s) bulgur wheat
  • 2 tablespoon(s) chopped fresh parsley
  • 1 tablespoon(s) olive oil
  • 4 bone-in pork rib chops, 3/4 inch thick (8 ounces each), trimmed
  • 1 cup(s) cranberries
  • 1/4 cup(s) balsamic vinegar
  • 3 tablespoon(s) sugar
  • 1 bag(s) (9 ounces) microwave-in-the-bag spinach
0/5 (0 Votes)

Cucumber and Black-Eyed Pea Salad

Cucumber and Black-Eyed Pea Salad

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An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfying lunch

  • 3 tablespoon(s) extra-virgin olive oil
  • 2 tablespoon(s) lemon juice
  • 2 teaspoon(s) chopped fresh oregano, or 1 teaspoon dried
  • Freshly ground pepper, to taste
  • 4 cup(s) peeled and diced cucumbers
  • 1 14-ounce can black-eyed peas, rinsed
  • 2/3 cup(s) diced red bell pepper
  • 1/2 cup(s) crumbled feta cheese
  • 1/4 cup(s) slivered red onion
  • 2 tablespoon(s) chopped black olives
4.5/5 (2 Votes)