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Recipes
Feta-Herb Spread
By SapphireBlu957
Nutritional Information Per Serving (1/4 cup each) Calories: 65, Fat: 3 g, Cholesterol: 7 mg, Carbohydrate: 4 g,
- 1 32-ounce container low-fat or nonfat plain yogurt
- 1 clove garlic, crushed and peeled
- 1/2 teaspoon salt, or to taste
- 1 cup crumbled feta cheese (about 4 ounces)
- 1 tablespoon extra-virgin olive oil
- 2 teaspoons chopped fresh parsley
- 1 teaspoon dried oregano
Sunny Morning Lemon Muffins
By SapphireBlu957
*If using self-rising flour, omit baking powder and salt
- 1 cup shortening
- 1 cup sugar
- 4 large eggs, separated
- 2 cups all-purpose flour*
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1/2 cup fresh lemon juice, 3 to 4 lemons
- 2 teaspoons grated lemon zest
Avocado Red Onion Salad
By SapphireBlu957
Cut avocados in half, remove the pit, and cut in half again
- 4 ripe Hass avocados
- 1/2 red onion, peeled and finely sliced
- 1 large lime, juiced, plus more lime wedges for garnish
- 2 to 3 tablespoons olive oil
- Kosher salt and black pepper
Lemon-and-Herb-Marinated Grilled Chicken Breasts
By SapphireBlu957
Although the marinade contains vinegar, the amount is so small, you don’t have to worry about its “cooking” t...
- 1/4 cup minced rosemary leaves
- 1/4 cup oregano leaves
- 3 Tbsp white wine vinegar
- 2 Tbsp chopped pre-minced jarred garlic (or 6 medium garlic cloves, minced)
- 1 1/2 Tbsp minced lemon zest
- 2 tsp salt
- 1 tsp freshly ground black pepper
- Six teen 4-oz (to total, 4 lbs) boneless skinless chicken breasts
Popcorn with Dried Oregano and Lemon
By SapphireBlu957
Olive oil replaces melted butter in this healthful, Mediterranean-inspired snack
- 4 tablespoon(s) extra-virgin olive oil
- 2 tablespoon(s) fresh lemon juice
- Zest of 1 lemon
- 1/2 cup(s) popcorn kernels
- 1 teaspoon(s) sea salt
- 2 teaspoon(s) dried oregano
- 2 teaspoon(s) sesame seeds
- 1/4 teaspoon(s) pepper