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Recipes

Carrot Cake

Carrot Cake

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A very moist snack cake that is perfect for a late Sunday afternoon

  • 3/4 cup all purpose flour
  • 3/4 cup almond flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 2 large eggs
  • 1/2 cup plain yogurt or reduced fat sour cream
  • 2/3 cup Nature Sweet or Splenda Granular (Splenda is second choice by far)
  • 1 cup grated carrot
0/5 (0 Votes)

Cucumber Avocado Caprese Salas

Cucumber Avocado Caprese Salas

By

Cal 253 Fat 18.8 Sat. Fat 5

  • 2 cucumbers
  • 1 pint cherry or grape tomatoes (about 30)
  • 1 avocado
  • 2 tablespoons chopped fresh basil
  • 1 cup fresh mozzarella (I like to use the little balls)
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
4.6/5 (8 Votes)

Perfect Pancakes

Perfect Pancakes

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In a large bowl, whisk together the flour, baking powder, baking soda, and salt

  • 1/2 cup vanilla-flavored Greek yogurt, such as Vanilla 0% Chobani Greek yogurt
  • 1 1/2 cup all-purpose flour
  • 1 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 large egg, lightly beaten
  • 3/4 cups whole milk
  • Maple syrup and fresh berries, for serving
4.6/5 (13 Votes)

Slow-Cooker Black Bean-Mushroom Chili

Slow-Cooker Black Bean-Mushroom Chili

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Black beans, earthy mushrooms and tangy tomatillos combine with a variety of spices and smoky chipotles to create a...

  • 1 pound(s) (2 1/2 cups) dried black beans, rinsed
  • 1 tablespoon(s) extra-virgin olive oil
  • 1/4 cup(s) mustard seeds
  • 2 tablespoon(s) chili powder
  • 1 1/2 teaspoon(s) cumin seeds or ground cumin
  • 1/2 teaspoon(s) cardamom seeds or ground cardamom
  • 2 medium onions, coarsely chopped
  • 1 pound(s) mushrooms, sliced
  • 8 ounce(s) tomatillos (see Ingredient Note), husked, rinsed and coarsely chopped
  • 1/4 cup(s) water
  • 5 1/2 cup(s) mushroom broth or vegetable broth
  • 1 can(s) (6 ounce) tomato paste
  • 1 tablespoon(s) minced canned chipotle peppers in adobo sauce (see Ingredient Note)
  • 1 1/4 cup(s) grated Monterey Jack or pepper Jack cheese
  • 1/2 cup(s) reduced-fat sour cream
  • 1/2 cup(s) chopped fresh cilantro
  • 2 limes, cut into wedges
0/5 (0 Votes)

Fish Tacos

Fish Tacos

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Ready-to-use ingredients, such as shredded cabbage mix and bottled salsa, help you get this heart-healthy, Mexican-...

  • 2 limes
  • 4 cup(s) (half 16-ounce bag) shredded cabbage mix for coleslaw
  • 1/2 cup(s) reduced-fat sour cream
  • 1 tablespoon(s) olive oil
  • 1 1/4 pound(s) tilapia fillets
  • 1/4 teaspoon(s) ground chipotle chili pepper
  • 8 corn tortillas
  • 1 cup(s) salsa
0/5 (0 Votes)

Grab-and-Go Breakfast Sandwich

Grab-and-Go Breakfast Sandwich

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Nutrition (per serving) Calories 270 Total fat 8g Saturated fat 3g Cholesterol 25mg Sodium 840mg Carbohydrate 28g D

  • 1/4 cup cholesterol-free egg product
  • 1 English muffin, split, toasted
  • 1 KRAFT 2% Milk Sharp Cheddar Singles
  • 1 slice OSCAR MAYER Turkey Bacon, cooked, cut crosswise in half
0/5 (0 Votes)

Oatmeal Chocolate Chip Cookies

Oatmeal Chocolate Chip Cookies

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These oatmeal chocolate chip cookies have the familiar flavors of brown sugar and chocolate, but get a sophisticate...

  • 2 cups rolled oats, (not quick-cooking)
  • 1/2 cup whole-wheat pastry flour, (see Ingredient Note)
  • 1/2 cup all-purpose flour
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup tahini, (see Ingredient Note)
  • 4 tablespoons cold unsalted butter, cut into pieces
  • 2/3 cup granulated sugar
  • 2/3 cup packed light brown sugar
  • 1 large egg
  • 1 large egg white
  • 1 tablespoon vanilla extract
  • 1 cup semisweet or bittersweet chocolate chips
  • 1/2 cup chopped walnuts
4.4/5 (25 Votes)

Oatmeal Raisin Cookies (Diabetic)

Oatmeal Raisin Cookies (Diabetic)

By

1.Preheat oven to 350°F. 2

  • 3/4 cup canola oil
  • 1 cup honey or agave nectar
  • 2 eggs, lightly beaten
  • 2 teaspoons pure vanilla extract
  • 1/2 cup raisins
  • 1/2 cup toasted chopped walnuts
  • 1 1/2 cups wheat germ
  • 2 cups old-fashioned rolled oats
  • 3/4 cup whole-wheat pastry flour
  • 1/2 cup powdered fat-free milk
4.5/5 (26 Votes)

Santa Fe Quinoa Salad

Santa Fe Quinoa Salad

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At L.A. Bento in Los Angeles, chef Chad Aaland makes quinoa salad with three types of beans and house-pickled onion...

  • 3/4 * 3/4 cup(s) (about 5 ounces) quinoa
  • 1 1/2 * 1 1/2 cup(s) water
  • * Kosher salt
  • 1 * 1 teaspoon(s) cumin seeds
  • 2 * 2 tablespoon(s) fresh lime juice
  • 6 * 6 tablespoon(s) vegetable oil
  • * Freshly ground pepper
  • 1 * 1 can(s) (15-ounce) black beans, rinsed
  • 1 * 1 small red bell pepper, finely diced
  • 1/2 * 1/2 cup(s) finely chopped cilantro
  • 1 * 1 jar(s) (3-ounce) cocktail onions, drained and finely chopped
4.3/5 (3 Votes)

Pepperoni Pizza

Pepperoni Pizza

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Pizza is usually so high in saturated fat and sodium that it has earned a top spot on the heart-attack-to-go food l...

  • 1 * 1 pound(s) prepared whole-wheat pizza dough, thawed if frozen
  • 1 * 1 cup(s) canned unseasoned pumpkin puree
  • 1/2 * 1/2 cup(s) canned no-salt tomato sauce
  • 1/2 * 1/2 teaspoon(s) garlic powder
  • 1 * 1 cup(s) shredded part-skim mozzarella
  • 1/2 * 1/2 cup(s) grated Parmesan cheese
  • 2 * 2 ounce(s) turkey pepperoni
0/5 (0 Votes)