SpartyGreenMom's profile page
Recipes
Raw Apple Crepes
By SpartyGreenMom
Put the apples in the bottom of your high speed blender, then add the rest
- 3 apples, peeled and chopped
- 1/2 cup ground flax meal
- 1/2 cup filtered water
- 2 tablespoons of agave
Raspberry Coconut Chia Pops
By SpartyGreenMom
Place 3 tablespoons of chia seed in a mason jar and pour over 12 ounces of coconut milk (from a can)
- 3 tablespoons chia seed
- 12 ounces coconut milk (from can)
- 1 tablespoon coconut sugar
- 3/4 cup raspberries
Frozen Berries with Coconut Milk and Lime Juice
By SpartyGreenMom
Place berries in a bowl and pour coconut milk and lime juice over
- 1 C berries (your choice)
- 1 ⁄4 C coconut milk
- 3 tbsp fresh lime juice
- Makes 2 servings
Raw Apple Cider Vinaigrette
By SpartyGreenMom
Combine all of the ingredients in glass mason jar, then seal the lid and shake until the honey dissolves and the in...
- 1 garlic clove, minced
- 1 tablespoon Dijon mustard
- 1/4 cup raw apple cider vinegar
- 2 tablespoons fresh lemon juic
- 1-2 tablespoons raw honey, as needed for sweetness
- 1/3 cup extra-virgin olive oil
- salt and pepper, to taste
Caesar Salad Dressing
By SpartyGreenMom
Place all ingredients in a blender or food processor and process until smooth and creamy
- Serves 4
- 2-3 whole garlic cloves
- 1 teaspoon organic Worcestershire (such as Annie’s Naturals)
- 1/4 cup fresh lemon juice
- 3/4 teaspoon Dijon mustard
- 1/4 cup extra virgin olive oil (such as Costco’s Kirkland brand)
- 1/4 cup hemp seeds (such as organic Nutiva brand)
- Unrefined sea salt, to taste
- Freshly ground black pepper, to taste
- Optional: 1/2 teaspoon anchovy paste (leave this out if you want it to be 100% vegan)
German Chocolate Overnight Oats
By SpartyGreenMom
Mix all the ingredients in a jar
- 1/2 cup gluten free steel cut oats or rolled oats
- 1/2 cup almond milk (or milk of choice)
- 1 T chopped pecans
- 1 T shredded unsweetened coconut
- 2 chopped medjool dates
- 2 tsp chia seeds
- 2 tsp cacao powder
Roasted Garlic Pasta Salad
By SpartyGreenMom
Using a sharp knife, cut approximately ½ inch off the top of the head of garlic
- 1 head garlic $0.59
- 1/2 Tbsp olive oil $0.09
- 1 lb. pasta shells $1.29
- 15 oz. ricotta cheese $2.45
- 1/4 cup grated parmesan $0.23
- to taste salt & pepper $0.05
- 1 pint cherry tomatoes $2.50
- 3 cups baby spinach $1.33
No-Bake Almond Joy Granola Bars
By SpartyGreenMom
Vegan, gluten-free, no bake/raw, refined sugar-free Make it nut-free: Swap the almond butter for sunflower seed bu...
- 1.5 cups rolled oats (use certified gluten-free if necessary)
- 1 cup rice crisp cereal
- 1/2 cup sliced almonds
- 1/4 cup unsweetened shredded coconut
- 2 tablespoons chia seeds
- 1/4 cup coconut oil, melted
- 1/2 cup roasted almond butter
- 1/4 cup coconut nectar syrup (or brown rice syrup - see note)
- 1 teaspoon vanilla extract
- pinch of fine grain sea salt or pink Himalayan salt, to taste
- 1.5 tablespoons non-dairy mini chocolate chips (such as Enjoy Life brand, optional)
Sweet & Spicy Spaghetti Sauce
By SpartyGreenMom
In a large skillet, sauté the onion on a low heat for 10 minutes
- 3-4 T coconut oil
- 1 large onion, chopped small
- 3 T coconut palm sugar
- 2 large beefsteak tomatoes or 4 small tomatoes, chopped
- 1 cup tomato sauce & 1 cup water (~half of a 15 oz can)
- 1/2 tsp salt
- 1/4 tsp pepper
- 3/4 tsp chili powder
- Dash garlic salt
Almond Butter Brownies
By SpartyGreenMom
Preheat oven to 350 degrees Grease a small dish (8×8 or 8×6) thorougly or line bottom of dish with parchment pap
- 1 cup almond butter
- 2 tbsp flaxseed + 3 tbsp water or 1 egg
- 1/2 tsp sea salt
- 1/2 tsp baking soda
- 1/2 cup of coconut palm sugar
- 1/2 tsp vanilla
- 1/2 cup of “Enjoy Life” mega chocolate chunks