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Recipes
Turnip Fries
By SpartyGreenMom
Preheat oven to 425 deg. In a large bowl, toss all ingredients until turnip fries are well coated
- 4 Turnips, cut into steak fries
- 1 Tbsp. coconut oil
- 1/2 tsp. Garlic powder
- Sea Salt and Black Pepper to Taste
1 Minute Nut Milk Recipe
By SpartyGreenMom
Place all ingredients in a high speed blender and blend until smooth and creamy
- Note: This recipe works best with "creamy" nuts such as macadamia nuts, pecans, and walnuts.
- 1 cup raw nuts (ideally, soaked for 1 hour or more)
- 3 cups water
- 2 or 3 pitted dates
- 1 teaspoon pure vanilla extract
- Pinch of sea salt
Vegan Peppermint Mocha Frappuccino (V, Paleo, Gluten Free, Dairy-Free)
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By SpartyGreenMom
Vegan Peppermint Mocha Frappuccino (Paleo, V, GF, DF): an easy, whole ingredient recipe for minty, thick and chocol...
- 1/2 1/2 1/2 cup cold coffee
- 1/2 1/2 1/2 cup cold coffee
- 1/2 1/2 1/2 cup cold coffee
- 4 4 4 medium bananas, sliced and frozen
- 4 4 4 medium bananas, sliced and frozen
- 4 4 4 medium bananas, sliced and frozen
- 1/2 1/2 1/2 cup unsweetened almond milk
- 1/2 1/2 1/2 cup unsweetened almond milk
- 1/2 1/2 1/2 cup unsweetened almond milk
- 1 1 1 tablespoon unsweetened cocoa powder
- 1 1 1 tablespoon unsweetened cocoa powder
- 1 1 1 tablespoon unsweetened cocoa powder
- 1/4 1/4 1/4 teaspoon pure peppermint extract
- 1/4 1/4 1/4 teaspoon pure peppermint extract
- 1/4 1/4 1/4 teaspoon pure peppermint extract
- Dairy-free whipped topping, chocolate, or your favorite toppings
- Dairy-free whipped topping, chocolate, or your favorite toppings
- Dairy-free whipped topping, chocolate, or your favorite toppings
RAW Chewy Granola Bars
By SpartyGreenMom
In a double boiler, slowly melt the coconut oil and almond butter
- Makes 7X5 pan
- 3 T coconut oil
- 3 T raw, unsalted almond butter (I like to use crunchy)
- 1/4 cup date syrup
- 1/2 cup sprouted buckwheat, dried (This gives a nice crunch to the bars)
- 1 t vanilla
- 1 t lucuma (opt.)
- pinch of sea salt
- 1 cup mixed nuts, seeds, raisins, cranberries ( I used 1/4 cup raisins, 1/4 cup dried cranberries sweetened with apple juice, 1/8 cup each almond slivers, sunflower seeds, pumpkin seeds, and chopped pecans).
Whole Roasted Cauliflower
By SpartyGreenMom
You can make this easy recipe in a flash: Preheat oven to 400 F
- FOR COATING:
- one whole cauliflower leaves and stem removed then washed
- Zest and juice of 1 lemon or lime (organic if possible)
- 1 tablespoon chili powder or paprika
- 1 tablespoon curry
- 1 tablespoon garlic powder
- 1 tablespoon ground cumin
- 1-2 teaspoons sea salt
- 1/2 teaspoon ground black pepper
- 1 cup Veganaise (or 1 1/2 cup coconut or soy yogurt + 1 tablespoon olive oil)
- 1/2 cup coconut milk (if using yogurt, omit coconut milk)
Toasty Oven Chickpeas
By SpartyGreenMom
You can’t just eat one!! This delicious snack is highly addictive and packed with protein
- 1 15.5 oz. can of Chickpeas [garbanzo beans] (we use organic)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- olive oil, for coating chickpeas
- salt/pepper to taste
- hot sauce or other spices (curry) optional
Orange Dream Smoothie
By SpartyGreenMom
We are not quite sure where the name “orange dream” comes from, but we can assure you that this recipe feels li
- 1 1 orange, peeled, pith removed, and cut into quarters
- 1 1 frozen banana
- 1/2 teaspoon 1/2 teaspoon vanilla extract or powder
- 1/8 cup 1/8 cup raw cashews
- 1 1/2 cup 1 1/2 cup nondairy milk of choice (almond, coconut)
How to Make Potato Latkes
By SpartyGreenMom
Preheat oven to 200 degrees
- 6 cups grated organic russet potatoes (no need to peel!)
- 2 1/2 teaspoons unrefined sea salt
- 3/4 teaspoon pepper
- 1/2 cup shredded onion
- 4 organic, pastured eggs (such as Vital Farms)
- 1/4 cup whole wheat flour (Note: I prefer Biodynamic Whole Wheat Flour, such as Isis Biodynamic)
- Unrefined red palm oil or organic extra virgin coconut oil
- Unsweetened applesauce (for garnish)
- Chopped scallions (for garnish)
Strawberry Watermelon Infused Water
By SpartyGreenMom
Instructions Cut strawberries in half
- 1/2 pint Strawberries
- 2 slices Watermelon, cubed
- 1 Lime, sliced
Zucchini Muffins
By SpartyGreenMom
Preheat oven to 425 and lightly grease a muffin tin with coconut oil
- 2 cups of almond flour/meal
- Chia or flax seed egg replacer (2 tbs fo chia/flax soaked in 6 tbs of filtered water for 15 minutes
- 1 heaping cup of grated zucchini
- 1/2 teaspoon sea salt
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/3 cup of coconut oil, melted gently
- Splash of unsweetened almond milk as needed