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Black-Bean and Tomato Quinoa

Black-Bean and Tomato Quinoa

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1. Whisk together lime zest and juice, butter, oil, sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bo...

  • 4 teaspoons grated lime zest (2 limes)
  • 4 tablespoons fresh lime juice (2 limes)
  • 2 tablespoons unsalted butter, melted and cooled
  • 1 tablespoon vegetable oil
  • 1 teaspoon sugar
  • 1 cup quinoa
  • 1 (14- to 15-ounce) can black beans, rinsed, and drained
  • 2 medium tomatoes, diced
  • 4 scallions
  • 1/4 cup chopped fresh cilantro
0/5 (0 Votes)

Honey-Jalapeno Chicken with Sesame Soba Noodles

Honey-Jalapeno Chicken with Sesame Soba Noodles

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Prep Time: 15 min Cook Time: 10 min Level: Easy

  • 12 ounces soba noodles (2 bundles)
  • 1 jalapeno, seeds removed
  • 1/3 cup honey
  • 1/4 cup chopped fresh cilantro leaves
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 to 3 tablespoons water
  • 2 teaspoons olive oil
  • 1/2 rotisserie chicken, shredded or sliced
  • 3 tablespoons soy sauce
  • 2 teaspoons sesame oil
  • 1/4 cup chopped scallions, green part only
  • 2 tablespoons pickled ginger, minced
0/5 (0 Votes)

Frothy-Chilly Fruit Smoothies

Frothy-Chilly Fruit Smoothies

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In half-batches, combine all ingredients in blender and blend on high until smooth

  • 2 large, ripe bananas, sliced
  • 2 cups frozen sliced strawberries, slightly defrosted in microwave, just to break up the block a bit
  • 2 cups sliced frozen peaches, slightly defrosted in microwave, just to break up the block a bit
  • 2 cups strawberry banana lowfat custard yogurt
  • 2 cups milk
0/5 (0 Votes)

Sinigang

Sinigang

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1. In a pot, add meat and water to barely cover

  • 1 pouch Sinigang mix
  • 1/4 pouch Sinigang sa Bayabas mix
  • 4 roma tomatoes or 1 large tomato, quartered
  • 2 pound beef short ribs (about 7 or 8)
  • 1 pound bok choy (or baby bok choy), very coursely shopped
  • 1/2 pound green beans
  • 4 cups water (enough to barely cover meat)
  • 1 onion, quartered
  • 2 green finger peppers (sili)
  • 1 bunch of radish
  • 3 tablespoons fish sauce
4/5 (1 Votes)

Chicken Broccoli Stir Fry

Chicken Broccoli Stir Fry

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1. Cook pasta according to package instructions, drain and keep warm

  • 8 ounces whole wheat linguine or spaghetti
  • 3/4 cup low-sodium chicken broth
  • 3 tablespoon soy sauce
  • 1 teaspoon rice wine vinegar
  • 1/4 teaspoon red pepper flakes
  • 2 teaspoons cornstarch
  • 2 tablespoons expeller-pressed canola oil, divided
  • 1 pound boneless chicken tenderloins, thawed and cut into strips
  • 3 cloves garlic, minced
  • 2 teaspoons minced peeled fresh ginger
  • 3 cups small fresh broccoli florets (from about 1 large crown)
  • 1 carrot, peeled and cut into thin strips
0/5 (0 Votes)

Chocolate Chunk Cookies

Chocolate Chunk Cookies

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Preheat the oven to 350 degrees

  • 1/2 pound salted butter, at room temperature
  • 1 cup light brown sugar, packed
  • 1/2 cup granulated sugar
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon water
  • 2 extra-large eggs, at room temperature
  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon kosher salt
  • 2 cups semisweet chocolate chunks
4.5/5 (13 Votes)

Kale with Garlic and Bacon

Kale with Garlic and Bacon

By

Stack a few kale leaves and roll lengthwise into a cigar shape

  • 2 1/2 pounds kale (about 4 bunches), tough stems and center ribs cut off and discarded
  • 10 bacon slices (1/2 pounds), cut into 1/2-inch pieces
  • 4 garlic cloves, finely chopped
  • 2 cups water
4.6/5 (5 Votes)

Stewed Beef & Rice

Stewed Beef & Rice

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Heat oil in a large skillet over medium-high heat

  • 1 1/2 pounds beef stew meat
  • 3 tablespoons vegetable oil
  • Salt & pepper
  • 1 14-oz. can beef broth
  • 1 envelope onion soup mix (such as Lipton)
  • 1 cup water, divided
  • 2 tablespoons cornstarch
4.5/5 (42 Votes)

Crispy Baked Tofu

Crispy Baked Tofu

By

Hello! I cook fresh, vegetarian recipes

  • 1 block (12 to 15 ounces) of organic extra-firm tofu
  • 1 tablespoon olive oil
  • 1 tablespoon tamari or soy sauce
  • 1 tablespoon arrowroot starch or cornstarch
4.7/5 (6 Votes)

Tzatziki

Tzatziki

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Per Serving: Calories 156; Protein 10 g; Fat 5 g; Carbs 11g; Sugar 3 g; Sodium 248 mg

  • 3/4 cup thick plain Greek-style yogurt such as Fage’ (or drain plain, regular yogurt very well)
  • 3 tablespoons sour cream
  • 1/2 cucumber, peeled, seeded and grated – squeezed of excess water
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon Splenda/sugar
  • 1 teaspoon dried or 2 tablespoon fresh dill weed
  • Kosher salt and black pepper to taste
4/5 (1 Votes)