Tzatziki

Per Serving: Calories 156; Protein 10 g; Fat 5 g; Carbs 11g; Sugar 3 g; Sodium 248 mg

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 3/4

    cup thick plain Greek-style yogurt such as Fage’ (or drain plain, regular yogurt very well)

  • 3

    tablespoons sour cream

  • 1/2

    cucumber, peeled, seeded and grated – squeezed of excess water

  • 1/4

    teaspoon garlic powder

  • 1/2

    teaspoon Splenda/sugar

  • 1

    teaspoon dried or 2 tablespoon fresh dill weed

  • Kosher salt and black pepper to taste

Directions

In a small mixing bowl blend together the yogurt, sour cream, grated cucumber, garlic powder, Splenda/sugar, dill weed. Season with salt and pepper to taste. Chill. This is best if made a couple hours in advance.

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