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Recipes
Immune Soup, Paleo, Dairy Free, Easy Recipe:
By seamline
from Brenda Strausz
- 3-4 cups bone broth (or organic chicken stock): chicken broth has been shown to increase killer T cell activity increase your immune’s system ability to fight bacteria and viruses
- 5-10 cloves minced garlic: garlic’s sulfuric compounds make it effective against bacteria and infection
- 1-2 shredded carrots: high in beta carotene that converts to vitamin A. One of beta carotene’s jobs is to support the body’s mucus membranes, which line the respiratory and intestinal tracts, making it harder for bacteria to enter
- 1 small yellow onion, chopped: onions, like garlic, contain sulfur compounds along with quercetin, allicin and anthocyanins, which have anti-inflammatory effects that fight infection and bacteria
- 8 shiitake mushrooms, sliced: mushrooms are powerful immune builders and have been used to fight tumors in cancer treatment
- 3 tbsp minced fresh ginger root: eases nausea, is warming if you have the chills, and is anti-bacterial and anti-viral
- 3 cups spinach: high in iron and antioxidants. Helps to build white blood cell production.
- juice of one lemon (optional): high in vitamin C
- immune boosting spices: curry, turmeric
Kiva’s Golden Flax Bread (Grain Free, Gluten Free, Dairy Free, Sugar Free +)
By seamline
From Gluten Free Easily
- 2/3 cup flax meal
- 1/3 cup almond flour (other nut flours/meals can be substituted)
- 1 1/2 tsp baking powder*
- Salt to taste (I like more salt in my flax bread than I would in other bread)
- 3 about 3 tsp olive oil or unrefined coconut oil (or butter, depending on what kind of flavor you want and your specific dietary needs)
- 2 eggs (1 egg will suffice, but 2 eggs holds together just a bit better)
- water to texture desired (it makes a big difference, and the wetter it is, the harder it is to get it to cook all the way through, I go for minimal water needed to get things fluid enough to pour the batter)
Gluten Free Goodness: Baked Margherita Spaghetti Squash
By seamline
Delicious!
- 1 large spaghetti squash
- 2 tbsp. olive oil
- 1 large Roma tomato, finely chopped
- 2 tbsp. finely chopped fresh basil
- 1/4 cup shredded mozzarella cheese
- 1 tsp. each salt & pepper
- 1 tsp. garlic powder
Christmas wreath with mozzarella.
By seamline
arange as in pic
- 3-4 bunches of rosemary (1.99 at Trader Joe)
- variety of olives
- grape tomatoes
- mozzarella balls (marinated one from TJ are very tasty)
- sun dried tomato strips
- drizzle with basalmic (optional) I have not
Cheesecake, Raw Chocolate Almond Butter Bars (Vegan, Paleo)
By seamline
1. Place all of the ingredients for the crust in a food processor
- What you will need for the crust:
- 2 cups of almonds
- 3 tbs of unsweetened cocoa powder
- 3 1/2 tbs of honey (sub maple syrup if you want to make these vegan)
- 2 tbs of coconut oil
- What you will need for the filling:
- 2 cups of raw cashews *
- 1/3 cup of almond butter
- 1/4 cup of fresh lemon juice
- 1/3 cup of honey (sub maple syrup if you want to make these vegan)
- 1/4 cup of unsweetened cocoa powder
- 1 tbs of vanilla
- Soaking your cashews over night in a bowl of water will make the filling so much more creamy and that much more delicious! If you have time for this extra step I highly recommend it.
Veggie Shooters with Hummus
By seamline
POSTED BY ASHLEA TAYLOR The Little Kitchen that Could use 3 oz glasses
- Assortment of vegetables, cut into 3-inch skinny strips (bell peppers, celery, carrots, cucumbers)
- Hummus, about 2 oz. per glass
PUMPKIN PIE, EASY VEGAN
By seamline
It Doesn't Taste Like Chicken-vegan recipes and fun tidbits
- 1 3/4 Cups or 1 14 oz Can Pureed Pumpkin (not pumpkin pie filling)
- 3/4 Cup Full Fat Coconut Milk (the kind in a can, shaken well before measuring)
- 1/2 Cup Brown Sugar
- 1/4 Cup Cornstarch
- 1/4 Cup Maple Syrup
- 1 Teaspoon Vanilla Extract
- 2 Teaspoons Pumpkin Pie Spice
- 1/2 Teaspoon Salt
- 1/2 Teaspoon Cinnamon
- 1 Recipe Easy Vegan Pie Crust or 1 Store Bought Pie Crust (check ingredients to make sure it is vegan) *Do not precook the pie crust
Rolls, keto
By seamline
If you’re looking to enjoy the “big game” in a lower-carb, yet satisfying, way, then you MUST try my keto rol...
- You can also make 8 small rolls for parties
- Dry
- 4.5 oz almond flour
- 1 tablespoon baking powder
- 2 teaspoons fresh rosemary
- 1 teaspoon dried chives
- Wet
- 4 oz cream cheese
- 168 g shredded mozzarella cheese (part skim, low moisture)
- 1 egg
Berry, Very Cobbler
By seamline
A simple berry cobbler that is grain-free, gluten-free, dairy-optional and sweetener-optional
- 4 cups of assorted berries: strawberries, blackberries, blueberries, raspberries or a mix (fresh or frozen- I actually prefer frozen in this recipe)
- 1 cup almond flour
- 1/4 cup of coconut oil or butter
- 1 tsp vanilla
- optional: stevia, organic honey or maple syrup to taste
- optional: organic whole cream, whipped with vanilla (for topping)
Coconut Whipped Cream, Easy
By seamline
To get started, you’ll want to chill your can of coconut milk in the fridge for at least 6 hours, preferably over...
- 1 can of full-fat coconut milk (cream only)
- 1 tablespoon pure maple syrup
- 1/2 teaspoon vanilla extract