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Beef Fajita & Roasted Veggies in Tortilla

Beef Fajita & Roasted Veggies in Tortilla

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Preheat the grill to high, and preheat the oven to 325 degrees F

  • Pre- seasoned beef fajita meat
  • 1 red onion cut in half crossways
  • 1 green Peppers, halved and seeded
  • 1 red pepper, halved and seeded
  • Salt
  • Garlic powder
  • Tortillas
  • Shredded cheese
  • Salsa
  • Sour cream
0/5 (0 Votes)

Parmesan Fish Sticks

Parmesan Fish Sticks

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For the Fish Sticks: Preheat the oven to 450 degrees F

  • 1 lb salmon fillet, (9 by 4”),
  • skinned
  • 1/2 c. flour
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 3 egg whites
  • 1 c. grated parmesan
  • 1 c. seasoned bread crumbs
  • Cooking spray
  • 1/3 c. reduced fat mayonnaise
  • 1/3 c. lowfat plain yogurt
  • 1 tbs dijon mustard
  • 1 tbs chopped fresh parsley or chives
0/5 (0 Votes)

Easy Ground Beef Stroganoff

Easy Ground Beef Stroganoff

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Common pantry staples and ground beef come together to perform a fast act in your skillet! A great choice for a bus

  • 1 pound lean ground beef
  • 1 medium onion, chopped
  • 2 garlic cloves, finely minced
  • 2 tablespoons butter
  • 4 tablespoon all-purpose flour
  • 2 1/2 cups beef broth
  • 1 teaspoon dried parsley leaves
  • 1 tablespoon ketchup
  • 1 teaspoon coarse salt
  • Freshly ground pepper to taste
  • 1 (4-ounce) can mushrooms, any style
  • 1 cup sour cream
  • 1 (12-ounce) package egg noodles
4.8/5 (4 Votes)

Perfect Cauliflower Soup

Perfect Cauliflower Soup

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In soup pot melt butter, add oil

  • 2 T butter
  • 1 T olive oil
  • 1 medium onion, chopped
  • 6-8 scallions, chopped
  • 1 clove garlic, minced
  • 2 stalks celery, chopped
  • 2 medium Cauliflower, cored and chopped
  • 1/2 tsp salt
  • pinch of pepper
  • 1/2 tsp thyme
  • 1 tsp basil
  • 1 tsp marjoram
  • 6 cups chicken broth
0/5 (0 Votes)

Orange and Avocado Salad

Orange and Avocado Salad

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In a small bowl, whisk together 3 tablespoons juice from oranges, vinegar, and olive oil; season with salt and pepp...

  • 1 8oz can mandarin oranges, reserve juice
  • 2 tbs white wine vinegar
  • 2 tbs oil
  • Salt and pepper
  • 1 lg head of red leaf lettuce, torn
  • 1 avocado, thinly sliced
  • 6 thinly sliced radishes
0/5 (0 Votes)

Herbed Boston Lettuce and Cherry Tomato Salad

Herbed Boston Lettuce and Cherry Tomato Salad

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In a bowl whisk together the vinegar and oil, add salt and pepper to taste, whisking until the vinaigrette is emuls...

  • 2 tsp white-wine vinegar
  • 2 tbs olive oil
  • 3 c. shredded Boston lettuce (about 1 sm head)
  • 1 c. red cherry tomatoes, quartered
  • 1/4 c. packed fresh basil leaves, chopped fine
  • 1/4 c. loosely packed fresh parsley leaves, chopped fine
  • 1 tbs chopped fine chives
  • salt & pepper
0/5 (0 Votes)

Turkey Tetrazzini Recipe

Turkey Tetrazzini Recipe

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Preheat oven to 375 degrees

  • 12 oz thin spaghetti noodles
  • 12 oz sliced mushrooms
  • 1/4 c. butter
  • 1/4 c. all-purpose flour
  • 1 1/2 c. milk
  • 1/4 c. cream
  • 2 c. chicken broth
  • 1/4 c. dry white wine
  • 3 c. chopped leftover turkey
  • 1 c. frozen peas
  • 2/3 c. freshly grated Parmesan
  • 1/3 cup shredded Swiss cheese
  • 2 tbs lemon juice
  • Salt and Pepper
  • Ground nutmeg (opt)
  • 1/3 cup bread crumbs
  • Freshly chopped parsley for garnish (opt)
0/5 (0 Votes)

Turnips & Turnip Greens

Turnips & Turnip Greens

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Cook sausage in a skillet

  • 1 lbs Turnip Greens (wash, rinsed well and chopped)
  • 2 med size turnip roots, peeled and diced
  • 2 c. chicken broth
  • 1 1/2 cups of onion, bell pepper, and celery, chopped
  • 1 clove garlic, minced
  • 1 tsp salt
  • 1/2 tsp sugar
  • 1 lb link sausage of choice, sliced
0/5 (0 Votes)

Garden Salad

Garden Salad

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Combine all ingredients in bowl and toss with dressing

  • 1/2 c. shredded carrots
  • 1 c. diced cauliflower
  • 1 c, frozen peas
  • 1 c. diced celery
  • 3 c. chopped tomatoes
  • 1 c. chopped cucumber
  • 1/2 c. toasted sunflower seeds
  • Favorite dressing
0/5 (0 Votes)

Fiesta Chicken Crock Pot

Fiesta Chicken Crock Pot

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Add all ingredients to crock pot EXCEPT cream cheese

  • 3 chicken breasts (you can add the chicken breasts frozen)
  • 1 15 1/2 oz can black beans, drained
  • 1 c. frozen corn
  • 6 oz sliced black olives, drained (opt)
  • 1/2 onion, chopped
  • 1/2 red bell pepper, chopped
  • 1 15 oz jar salsa, medium
  • 1 8 oz pkg cream cheese
  • 1 -2 tbs taco seasoning
5/5 (1 Votes)