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Recipes
Crisp Pickled Green Beans
By Marieanne
Sterilize 6 (1/2 pint) jars with rings and lids and keep hot
- 2 1/2 pounds fresh green beans
- 2 1/2 cups distilled white vinegar
- 2 cups water
- 1/4 cup salt
- 1 clove garlic, peeled
- 1 bunch fresh dill weed
- 3/4 teaspoon red pepper flakes (optional)
Elegant Orzo with Wilted Spinach and Pine Nuts
By Marieanne
Bring a large pot of lightly salted water to a boil
- 1 (16 ounce) package uncooked orzo
- 1/2 cup olive oil
- 2 tablespoons butter
- 1/2 teaspoon minced garlic
- 1/2 teaspoon dried basil
- 1/2 teaspoon crushed red pepper flakes
- 1 cup pine nuts
- 1 (10 ounce) bag baby spinach
- 1/8 cup balsamic vinegar
- 1 (8 ounce) package crumbled feta cheese
- 1/2 fresh tomato, chopped
- salt to taste
Grilled Shrimp With Chili Lime Drizzle Recipe
By Marieanne
Step 1: In large bowl, mix shrimp, 4 finely chopped stalks of green onion, garlic, salt and pepper
- 2 454 g packages raw peeled large shrimp (31/40 per bag), thawed
- 4 stalks green onion, finely chopped
- 2 tsp finely chopped garlic
- 1/2 tsp sea salt
- Several grindings fresh pepper
- Drizzle of olive oil for pan-frying
- 1 stalk green onion, finely chopped, for garnish
- Sweet Chili Lime Drizzle
- 1/2 cup honey
- 1/4 cup rice vinegar (or white wine vinegar)
- 1/4 cup water
- Finely grated zest of 1 lime
- 1 tsp finely chopped garlic
- 1/4 tsp sambal oelek (or dried hot chili flakes)
- 1 tbsp lime juice
Pesto
By Marieanne
Combine all ingredients in a food processor
- 3 cups packed fresh basil leaves
- 4 cloves garlic
- 3/4 cup grated parmesan cheese
- 1/2 cup olive oil
- 1/4 cup pine nuts, roasted
Ham, Baked
By Marieanne
Recette a Blanche
- 6 lb ham
- 1/2 cup molasses
- 1 cinnamon stick
- 11/2 cup vinegar
- 1/2 cup brown sugar
- Bread Crumbs
Chickpea and Spinach Stew
By Marieanne
1 point per serving
- 2 tsp olive oil, extra-virgin
- 2 small uncooked onion(s), chopped
- 1 tsp table salt, divided
- 2 clove(s) (medium) garlic clove(s), minced
- 2 tsp ground cumin
- 1 tsp ground ginger
- 15 oz canned diced tomatoes, packed in their own juice, undrained
- 45 oz canned chickpeas (undrained), rinsed and drained
- 10 oz fresh spinach, baby leaves
- 2 Tbsp water
- 1 Tbsp fresh lemon juice
- 1/4 cup(s) cilantro, fresh, chopped
Roasted Garlic Cauliflower
By Marieanne
Preheat the oven to 450 degrees F (220 degrees C)
- 2 tablespoons minced garlic
- 3 tablespoons olive oil
- 1 large head cauliflower, separated into florets
- 1/3 cup grated Parmesan cheese
- salt and black pepper to taste
- 1 tablespoon chopped fresh parsley
Peach Cobbler Overnight Oats
By Marieanne
In a large bowl, mash banana with coconut milk
- 1 medium banana(s)
- 1/3 cup(s)light unsweetened coconut milk
- 1/3 cup(s)uncooked old fashioned oats
- 1 Tbsp uncooked old fashioned oats
- 1/2 tsp vanilla extract
- 1/4 tsp ground nutmeg
- 1/4 tsp ground cinnamon
- 1 pinch table salt
- 1 medium peach,peeled and chopped in 1/2 inch cubes
- 1 tsp unpacked brown sugar
- 1 tsp reduced-calorie margarine, melted
Spicy Sweet Potato Fries
By Marieanne
4 points
- 1 pound uncooked sweet potato, cut into 4-inch long X 1/2-inch-thick fries
- 2 tsp olive oil
- 1 tsp chili powder
- 1 tsp ground turmeric (or cumin)
- 1/2 tsp salt
- 1/2 tsp sugar
- 1/2 medium fresh lime cut into wedges
Baked Bell Peppers with chickpea mash
By Marieanne
Preheat oven to 220°C (425°F)
- 6 item(s), medium uncooked bell pepper(s), assorted colours
- 1 cup(s) uncooked onion(s), diced
- 3/4 tsp table salt, (3 ml) or to taste (divided)
- 1/2 tsp black pepper, (2 ml) or to taste (divided)
- 1/2 tsp curry powder
- 1/2 tsp garlic powder
- 1/4 tsp ground cumin
- 1/4 tsp ground cinnamon
- 3 cup(s) fresh spinach, chopped
- 6 large egg(s)
- 6 tsp chives, or cilantro, minced
- 6 tsp harissa paste, mild or hot
- 3/4 cup(s) canned chickpeas
- 2 spray(s) olive oil cooking spray