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Recipes

Pancake Squares

Pancake Squares

By

Preheat oven to 350°. Lightly grease an 8×8 baking dish

  • 3/4 cup milk
  • 2 T. melted butter
  • 1 large egg
  • 1 T. sugar
  • 1 cup flour
  • 2 t. baking powder
  • 1/4 t. salt
4.6/5 (37 Votes)

Sunny Side Egg Cups

Sunny Side Egg Cups

By

Kid Friendly 1 egg cup = 348 mg sodium

  • 6 slices whole wheat bread
  • 1 TB unsalted butter, melted
  • 1/4 cup cheddar
  • 1/4 c tomato
  • 6 large eggs
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 bacon slices - cooked and crumbled
  • 1 TB fresh chopped chives
0/5 (0 Votes)

Pesto

Pesto

By

hold the parm and add a small amount directly to pasta (1/2 c plus 2 T) salt is omitted (recipe says 1/4 tsp)

  • 2 cups packed basil leaves (approx 1 bunch, stems removed)
  • 3 T pine nuts
  • 3 garlic cloves
  • 2 T water
  • 1 T olive oil
5/5 (1 Votes)

Tuna on Toast

Tuna on Toast

By

Add 1/4 c flour to 1 c milk and shake to dissolve

  • 1/4 c butter
  • 1/4 c flour
  • 1 c milk
  • 1 can tuna
  • salt and pepper
0/5 (0 Votes)

Enchilada Skillet

Enchilada Skillet

By

Drizzle olive oil into medium skillet over medium heat

  • 3 skinless, boneless chicken breasts, cubed into bite sized pieces OR 1 lb Beef!
  • 2 tablespoons olive oil
  • 1/2 red onion, diced
  • 1 jalapeno, deseeded and diced
  • 1 (14-ounce) can diced tomatoes with peppers
  • 1 (10-ounce) can enchilada sauce
  • 2 cups tortilla chips, crumbled
  • 1 (8-ounce) package Monterrey Jack cheese, grated
  • sour cream, optional
4.3/5 (21 Votes)

BBQ Ranch Grilled Chicken & Veggie Bowls

BBQ Ranch Grilled Chicken & Veggie Bowls

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Add oil to saucepan. Add onion and rice and saute, stirring frequently for 3-5 minutes or until rice beings to get...

  • 2 chicken breasts
  • 1 16oz Honey BBQ Ranch Dressing
  • 1 bell pepper
  • 1 1/2 c cooked corn
  • 2 T veg oil
  • 1/2 c onion
  • 1 1/2 c rice (not minute)
  • 1 tsp cumin
  • 3 c chicken broth
  • 1 can black beans washed and drained
0/5 (0 Votes)

Balsamic Vinaigrette

Balsamic Vinaigrette

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Beat vinegar in bowl with sugar, garlic, salt and pepper until sugar and salt dissolve

  • 1/4 c balsamic vinegar
  • 2 tsp dark brown sugar
  • 1 T chopped garlic
  • 1/2 tsp sat
  • 1/2 tsp pepper
  • 3/4 c olive oil
5/5 (1 Votes)

Wild Rice Dressing

Wild Rice Dressing

By

12 servings (1/2 c) 192 calories, 4gm fat, 5gm protien

  • 1 tsp olive oil
  • 1 1/2 cups chopped celery
  • 1 c chopped onion
  • 1 c uncooked wild rice
  • 2 minced garlic cloves
  • 4 c low sodium chicken or vegetable broth
  • 1 1/2 tsp chopped fresh sage
  • 1 c uncooked long-grain brown rice
  • 1/2 c dried sweet cherries
  • 1/2 c chopped dried apricots
  • 1/2 c chopped toasted pecans
  • 1/2 tsp ground black pepper
  • 1/2 tsp salt
4.3/5 (10 Votes)

Summer Garden Pasta Salad

Summer Garden Pasta Salad

By

In a small bowl whisk mayo, buttermilk, lemon juice, and dill weed until smooth, set aside

  • 1.5 c mayo
  • 1/2 c buttermilk
  • 2 TBSP lemon juice
  • 1 TB chopped dill
  • 1 c diced celery
  • 3 roma tomatoes, seeded and diced
  • 1 c sliced snow peas
  • 1/2 c diced red onion
  • 15 oz whole kernal corn
  • 1 lb box bow tie pasta (cooked to package)
  • add other veggies - peppers, frozen peas
4.6/5 (12 Votes)

IP Mac and Cheese

IP Mac and Cheese

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Inside the instant pot, place the macaroni, water, salt and butter

  • I box (16 ounce of elbow macaroni)
  • 1 1 1 cup half and half (milk may even work!)
  • 3 3 3 Tb of butter
  • 2 2 2 tsp salt
  • 2 2 2 cups of shredded cheddar cheese (Don't use pre-shredded!)
  • 4 4 4 cups of water
0/5 (0 Votes)