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Chicken-Orzo Salad with Goat Cheese

Chicken-Orzo Salad with Goat Cheese

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6 WW Points per serving

  • 1 1/4 cups  uncooked orzo (rice-shaped pasta)
  • 3 cups  chopped grilled chicken breast strips (such as Tyson)
  • 1 1/2 cups  trimmed arugula
  • 1 cup  grape tomatoes, halved
  • 1/2 cup  chopped red bell pepper
  • 1/4 cup  prechopped red onion
  • 2 tablespoons  chopped fresh basil
  • 1 teaspoon  chopped fresh oregano
  • 2 tablespoons  red wine vinegar
  • 1 tablespoon  extravirgin olive oil
  • 1/8 teaspoon  salt
  • 1/8 teaspoon  black pepper
  • 6 tablespoons  (1 1/2 ounces) crumbled goat cheese
0/5 (0 Votes)

Chicken Parmesan Burgers

Chicken Parmesan Burgers

By

Cooking Light, April 2011

  • 2 (3-ounce) square ciabatta rolls
  • 1 garlic clove, halved
  • 1/2 pound ground chicken
  • 1/3 cup plus 2 tablespoons lower-sodium marinara sauce, divided
  • 1/2 teaspoon chopped fresh rosemary
  • 1/2 teaspoon chopped fresh thyme
  • 1/4 teaspoon crushed red pepper
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • Cooking spray
  • 1/4 cup shredded part-skim mozzarella cheese, divided
  • 8 basil leaves
5/5 (1 Votes)

Cheddar Fondue

Cheddar Fondue

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1. Melt 1 T butter over medium heat in a pan or fondue pot

  • 1 T butter
  • 1 T flour
  • 1 cup low-fat milk
  • 3 cups shredded cheddar cheese
  • Dippers: mini turkey meatballs, bread cubes, broccoli, cauliflower, grape tomatoes, granny smith apples, pasta, etc.
0/5 (0 Votes)

Chilled Spinach Dip

Chilled Spinach Dip

By

Mix all ingredients and chill 2 hours

  • 1 cup mayonnaise
  • 1 pkg Knorr Vegetable recipe mix
  • 1 pkg (10oz) frozen spinach, thawed and squeezed dry
  • 16 oz container sour cream
0/5 (0 Votes)

Andes Mint Cookies

Andes Mint Cookies

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1. In a medium-sized saucepan, melt together the butter, brown sugar, and water, stirring occasionally

  • 3/4 cup butter
  • 1 1/2 cups brown sugar
  • 2 tablespoons water
  • 12 ounces chocolate chips
  • 2 eggs
  • 2 3/4 cups flour
  • 1/2 teaspoon salt
  • 1 1/4 teaspoons baking soda
  • 24 Andes mints
0/5 (0 Votes)

Sunshine Salad

Sunshine Salad

By

Drain pineapple and oranges, reserve liquid

  • 1 can (20 oz) pineapple tidbits
  • 1 can (11 oz) Mandarin oranges
  • 1 pkg (3.4 oz) instant lemon pudding (or vanilla)
  • 1 cup quartered strawberries
  • 1 cup sliced bananas
0/5 (0 Votes)

Smoky Slow Cooker Chili

Smoky Slow Cooker Chili

By

Nutritional Information Calories: 354 (0

  • Cooking spray
  • 1 pound  ground pork
  • 1 pound  boneless pork shoulder, cut into 1/2-inch pieces
  • 3 cups  chopped onion
  • 1 3/4 cups  chopped green bell pepper
  • 3 garlic cloves, minced
  • 3 tablespoons  tomato paste
  • 1 cup  lager-style beer (such as Budweiser)
  • 1/2 teaspoon  salt, divided
  • 3 tablespoons  chili powder
  • 1 tablespoon  ground cumin
  • 2 teaspoons  dried oregano
  • 3/4 teaspoon  freshly ground black pepper
  • 6 tomatillos, quartered
  • 2 bay leaves
  • 2 (14 1/2-ounce) cans plum tomatoes, undrained and chopped
  • 1 (15-ounce) can no-salt-added pinto beans, drained
  • 1 (7 3/4-ounce) can Mexican hot-style tomato sauce (such as El Paso)
  • 1 smoked ham hock (about 8 ounces)
  • 1 1/2 tablespoons  sugar
  • 1/2 cup  finely chopped cilantro
  • 1/2 cup  finely chopped green onions
  • 1/2 cup  (2 ounces) crumbled queso fresco
  • 8 lime wedges
0/5 (0 Votes)

Bean Dip

Bean Dip

By

Mix ingredients and chill

  • 1 can corn, drained
  • 1 can red or black beans, drained
  • 1 can black-eyed peas, drained
  • 1 can chopped tomatoes with chilies
  • 1/2 cup onion, chopped
  • 1 green, red or yellow pepper, chopped
  • 1/2 cup Italian dressing
  • 1/2 cup Russian or French dressing
  • 1 tsp garlic salt
  • 2 tsp chopped cilantro
0/5 (0 Votes)

Chicken Marsala

Chicken Marsala

By

In a shallow dish or bowl, mix together the flour, salt, pepper and oregano

  • 1/4 cup all-purpose flour for coating
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon dried oregano
  • 4 skinless, boneless chicken breast halves - pounded 1/4 inch thick
  • 4 tablespoons butter
  • 4 tablespoons olive oil
  • 1 cup sliced mushrooms
  • 1/2 cup Marsala wine
  • 1/4 cup cooking sherry or chicken stock
0/5 (0 Votes)

Pumpkin Pound Cake with Buttermilk Glaze

Pumpkin Pound Cake with Buttermilk Glaze

By

Cooking Light, December 2006

  • Cooking spray
  • 1 tablespoon all-purpose flour
  • 1 (15-ounce) can pumpkin
  • 3/4 cup granulated sugar
  • 3/4 cup packed dark brown sugar
  • 1/2 cup butter, softened
  • 4 large eggs
  • 1 teaspoon vanilla extract
  • 3 cups all-purpose flour (about 13 1/2 ounces)
  • 1 1/2 teaspoons pumpkin pie spice
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 cup fat-free buttermilk
  • 1/3 cup fat-free buttermilk
  • 1/4 cup granulated sugar
  • 2 tablespoons butter
  • 2 teaspoons cornstarch
  • 1/8 teaspoon baking soda
5/5 (1 Votes)