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Garden Slaw with Spicy Asian Dressing

Garden Slaw with Spicy Asian Dressing

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Directions 1. In a large bowl, combine cabbage, carrot, sweet pepper, radishes, cilantro, and green onions

  • 4 cups shredded green and/or red cabbage
  • 2 carrots, cut into julienne strips or coarsely shredded (about 1 cup)
  • 3/4 cup bite-size strips green, red, yellow and/or orange sweet pepper
  • 1/2 cup coarsely chopped radishes
  • 1/4 cup snipped fresh cilantro leaves
  • 1/4 cup thinly sliced green onions (2)
  • Spicy Asian Dressing (recipe below)
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Monster Cookie Bars

Monster Cookie Bars

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1. Combine the butter and sugars, blend well 2

  • 1 stick Butter
  • 1 cup White Sugar
  • 1 cup Brown Sugar
  • 1-1/2 cup of Creamy Peanut Butter
  • 3 Eggs
  • 2 teaspoons Baking Soda
  • 4-1/2 cups Quick Cooking Oatmeal
  • 1 package (12 Oz. Size) Chocolate Chips
  • 1 package (12 Oz. Size) of milk chocolate M&M's
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Cranberry Walnut Kale Salad with Cranberry Vinaigrette

Cranberry Walnut Kale Salad with Cranberry Vinaigrette

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In a small sauce pan, place fresh cranberries, water and sugar over medium heat

  • 4 oz fresh cranberries
  • 1/3 cup water
  • 2 tablespoons sugar
  • 2 tablespoons sherry vinegar or red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/4-1/2 cup olive oil
  • 8 oz fresh kale (preferably Tuscan, and young leaves)
  • 1 cup dried cranberries
  • 1 cup walnuts
  • 1/4 cup thinly sliced red onion
  • additional salt & pepper to taste
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Balsamic Roasted Carrots and Brussel Sprouts

Balsamic Roasted Carrots and Brussel Sprouts

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Preheat oven to 400 degrees and line a baking sheet with aluminum foil

  • 1/2 pound brussels sprouts, stem ends trimmed and sprouts cut in half
  • 3 medium carrots, peeled and sliced into 3/4 inch-thick rounds
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon extra virgin olive oil
  • salt and pepper
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Tarragon Vinaigrette

Tarragon Vinaigrette

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Mix ingredients

  • Salad:
  • 1/3 cup olive oil
  • 3 Tbs tarragon vinegar
  • 3 Tbs sugar
  • pinch of seasoning salt
  • Romain lettuce
  • 1/4 cup green onions
  • 1/2 cup slivered almonds
  • 1 can mandarin oranges, drained
  • For fall, you could use apples, craisins and pecans
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Jerk-Rubbed Catfish with Spicy Cilantro Slaw

Jerk-Rubbed Catfish with Spicy Cilantro Slaw

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9 WW Points per serving

  • 3 cups  cabbage-and-carrot coleslaw mix
  • 2 tablespoons  chopped fresh cilantro
  • 3 tablespoons  canola mayonnaise
  • 2 tablespoons  fresh lime juice
  • 1 1/2 teaspoons  sugar
  • 1 to 1 1/2 teaspoons finely chopped habanero or serrano pepper
  • Cooking spray
  • 4 (6-ounce) catfish fillets
  • 4 teaspoons  Jamaican jerk seasoning
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Philly Cheesesteak Sloppy Joes

Philly Cheesesteak Sloppy Joes

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In large skillet over medium-high heat add the oil and then brown the ground beef, about 5-6 minutes

  • 1 tablespoon olive oil
  • 1 pound ground beef
  • 1 softball-sized onion, chopped
  • 1 green pepper, chopped
  • 2 tablespoons steak sauce
  • 1 cup beef stock
  • Salt and ground black pepper
  • 4 dinner rolls
  • 1 tablespoon butter
  • 1 tablespoon flour
  • 1 cup milk
  • 1 cup provolone, shredded
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Tomato Feta Pasta Salad

Tomato Feta Pasta Salad

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Cook the pasta in a large pot of boiling salted water with a splash of oil to keep it from sticking together

  • 1/2 pound fusilli (spirals) pasta
  • Kosher salt
  • Good olive oil
  • 1 pound ripe tomatoes, medium-diced
  • 3/4 cup good black olives, such as kalamata, pitted and diced
  • 1 pound good feta cheese, medium-diced
  • 6 sun-dried tomatoes in oil, drained and chopped
  • 5 sun-dried tomatoes in oil, drained
  • 2 tablespoons red wine vinegar
  • 6 tablespoons good olive oil
  • 1 garlic clove, diced
  • 1 teaspoon capers, drained
  • 1 teaspoon kosher salt
  • 3/4 teaspoon freshly ground black pepper
  • 1 cup freshly grated Parmesan
  • 1 cup packed flat-leaf parsley, chopped
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Streuseled Sweet Potato Casserole

Streuseled Sweet Potato Casserole

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Nutritional Information Calories: 250 (23% from fat) Fat: 6

  • 14  cups  (1-inch) cubed peeled sweet potato (about 5 pounds)
  • 1/2  cup  half-and-half
  • 1/2  cup  maple syrup
  • 1  teaspoon  vanilla extract
  • 3/4  teaspoon  salt
  • 1  large egg, lightly beaten
  • Cooking spray
  • 1/2  cup  all-purpose flour
  • 1/2  cup  packed brown sugar
  • 1/4  cup  chilled butter, cut into small pieces
  • 1/2  cup  chopped pecans
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Tomato-Feta Spaghetti Squash

Tomato-Feta Spaghetti Squash

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Toss to combine

  • Spaghetti squash, cooked and shredded
  • Olive Oil
  • Feta
  • diced tomatoes or halved grape tomatoes
  • basil
  • green onion
  • salt and pepper
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