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Recipes
Paleo Egg Muffins
By erinp
Preheat oven to 350 and grease two muffin pans with LOTS of coconut oil, butter, or ghee
- 10 -12 eggs whisked well
- 1 green onion
- 2 small zucchini
- 3 big handfuls of spinach
- I bell pepper (red preferred) diced
- 6-8 slices of COOKED bacon
- sea salt and black pepper to taste
Jello Spritz Cookies
By erinp
1. In a large mixing bowl beat the butter with an electric mixer for about 30 seconds
- 1 1/2 cups butter
- 1 cup sugar
- 2 pkgs (3 oz) jello, any flavor
- 1 egg
- 1 tsp vanilla extract
- 3 1/2 cups sifted flour
- 1 tsp baking powder
Quick Black Bean Chili
By erinp
Nutritional Information: Calories: 320 Total Fat: 3g Cholesterol: 0mg Carbohydrates: 55g Protein: 19g Sodium: 1480m
- 1 cup chopped onion
- 1 cup coarsely chopped red bell pepper
- 2 T finely chopped jalapeno pepper
- 2 T snipped cilantro
- 1 tsp vegetable oil
- 2 garlic cloves, pressed
- 2 cans (15 oz) black beans, drained and rinsed
- 1 can (16 oz) fat-free refried beans
- 1 can (14 oz) fat-free vegetable broth
- 1 T lime juice
- 1 tsp ground cumin
- Queso fresco (optional)
Chicken Alfredo & Rice Casserole
By erinp
1. Preheat oven to 350 degrees F
- 1 10-oz. container refrigerated light Alfredo pasta sauce
- 1/2 cup milk
- 2-1/2 cups cooked white rice or wild rice
- 2 cups cubed cooked chicken
- 1 cup frozen peas
- 1/3 cup chopped bottled roasted red sweet peppers
- 1/4 cup slivered almonds, toasted (optional)
- 1 Tbsp. snipped fresh basil or 1/2 tsp. dried basil, crushed
- 1 cup soft bread crumbs
- 1 Tbsp. butter, melted
Paleo Zucchini Muffins
By erinp
Preheat the oven to 350F. Fill a standard muffin pan with liners
- 1/2 cup coconut flour
- 1/4 cup almond flour
- 2 teaspoons cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 4 eggs
- 1/3 cup honey
- 1 teaspoon vanilla
- 2 tablespoons coconut oil
- 1/2 teaspoon apple cider vinegar
- 1 banana, mashed
- 1 cup unpeeled, finely shredded zucchini (about 2 small zucchini)
Pumpkin Banana Bread
By erinp
Preheat oven to 350 degrees
- For the bread:
- 2 very ripe bananas
- 1 (15 ounce) can pumpkin puree
- 1 stick butter, softened
- 1 cup brown sugar (I reduced this from 1 1/2 cups)
- 3 eggs
- 2 tablespoons pumpkin pie spice
- 2 1/2 cups flour (I used all whole wheat)
- 1 teaspoon baking powder
- 1 teaspoon salt
- For the Icing (optional):
- 2 cups powdered sugar
- 1/4 cup maple syrup
- 1-2 tablespoons milk or heavy cream
Say "Cheese" Soup
By erinp
1. Saute carrots, celery and onions in butter in large stockpot until tender
- 1/2 cup butter
- 1 cup carrots, grated
- 1 cup celery, thinly sliced
- 1/2 cup green onion, diced
- 4 cups chicken broth
- 3 cans (10 3/4 oz) cream of potato soup
- 1 lb velveeta, cubed
- 1 cup sour cream
- 1 pkg frozen, chopped broccoli, thawed and drained
Blue Cheese Burgers
By erinp
Directions In a large bowl, mix the ground beef, blue cheese, chives, hot pepper sauce, Worcestershire sauce, blac...
- 3 pounds lean ground beef
- 4 ounces blue cheese, crumbled
- 1/2 cup minced fresh chives
- 1/4 teaspoon hot pepper sauce
- 1 teaspoon Worcestershire sauce
- 1 teaspoon coarsely ground black pepper
- 1 1/2 teaspoons salt
- 1 teaspoon dry mustard
- 12 French rolls or hamburger buns
Mom's Pie Crust
By erinp
1. Preheat oven to 375 degrees
- 1/3 cup plus 1 T shortening
- 1 cup flour
- 1/4 tsp salt
- 2 to 3 T cold water
Greek Salad
By erinp
Place the cucumber, peppers, tomatoes and red onion in a large bowl
- 1 hothouse cucumber, unpeeled, seeded, and sliced 1/4-inch thick
- 1 red bell pepper, large-diced
- 1 yellow bell pepper, large-diced
- 1 pint cherry or grape tomatoes, halved
- 1/2 red onion, sliced in half-rounds
- 1/2 pound feta cheese, 1/2-inch diced (not crumbled)
- 1/2 cup calamata olives, pitted
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon Dijon mustard
- 1/4 cup good red wine vinegar
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup good olive oil