Curly's profile page
Recipes
OVEN-FRIED CHICKEN PARMESAN
By curly
Try this again. It was delicious
- 1/4 cup all-purpose flour
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 2 large egg whites, lightly beaten
- 3/4 cup panko (Japanese breadcrumbs)
- 4 (6-ounce) skinless, boneless chicken breast halves
- 2 tablespoons olive oil, divided
- Cooking spray
- 1/2 cup jarred tomato-basil pasta sauce
- 1/2 cup (2 ounces) grated Parmigiano-Reggiano cheese
- 3/4 cup (3 ounces) shredded part-skim mozzarella cheese
MEATLOAF MUFFINS WITH SWEET POTATO TOPPING
By curly
Preheat oven to 350°F. Place ground turkey in a medium bowl and set aside
- For Meatloaf
- 1 pound ground turkey
- 1 teaspoon coconut oil
- 1 small onion, minced
- 1 carrot, shredded
- 2 garlic cloves, minced
- 1/4 cup ketchup
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon Italian seasoning
- For Topping
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon ketchup
- 1/4 teaspoon sea salt
TUNA SALAD WRAPS
By curly
In a small bowl, combine the first six ingredients
- 1 large cucumber, seeded and finely chopped
- 1/4 cup finely chopped red onion
- 1 tablespoon minced fresh parsley
- 2 teaspoons grated lemon peel
- 1/4 teaspoon seasoned salt
- 1/4 cup reduced-fat Italian salad dressing
- 1 can (12 ounces) light water-packed tuna, drained and flaked
- 1/4 cup reduced-fat mayonnaise
- 1/4 cup chopped celery
- 1/4 cup chopped green onions
- 6 flour tortillas (8 inches), room temperature
POPCORN CAKE
By curly
• Cook marshmallows, margarine, and oil over medium heat until marshmallows are melted
- 14 cups popped popcorn
- 1 lb M & M’s
- 12 oz. salted Virginia Peanuts
- 1 lg. package marshmallows
- 1 cube margarine
- 1/2 cup oil
BASIC PIZZA SAUCE (COOKING LIGHT PAGE 333)
By curly
1. Heat a large saucepan over medium-high heat
- This makes enough sauce for three pizzas.
- Cooking Spray
- 1/2 cup finely chopped onion
- 2 garlic cloves
- 1/2 cup white wine – red works too
- 4 tablespoons tomato paste
- 2 teaspoons dried oregano
- 1/4 teaspoon freshly ground black pepper
- 2 (14.5 ounce) cans crushed tomatoes, undrained
- 2 tablespoons chopped fresh basil
- 1 teaspoon balsamic vinegar
MAC & CHEESE W/CHICKEN & BROCCOLI
By curly
Directions Place a pot of water on to boil for macaroni
- 2 tablespoons extra-virgin olive oil, 2 turns of the pan
- 1 pound chicken breast tenders, chopped
- Salt and pepper
- 1 small onion, chopped
- 1 pound macaroni elbows or cavatapi corkscrew shaped pasta twists
- 2 1/2 cups raw broccoli florets, available packaged in produce department
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 1/2 teaspoon cayenne pepper
- 1 teaspoon paprika
- 3 cups whole milk
- 1 cup chicken stock
- 3 cups yellow sharp Cheddar
- 1 tablespoon prepared Dijon mustard
PUDDING CAKE: THE NEXT BEST THING TO ROBERT REDFORD
By curly
1. Prepare bottom crust by mixing together flour, butter and pecans until crumb-like
- 1 cup flour
- 1/2 cup butter or margarine, softened
- 1 cup finely chopped pecans
- 1 (8 oz.) package cream cheese, softened
- 1 cup sugar
- 1 (8 oz.) carton frozen non-dairy whipped topping, thawed
- 1 (6 3/4 oz.) package instant vanilla pudding mix
- 1 (6 3/4 oz.) package instant chocolate pudding mix
- 3 cups cold milk
- Grated chocolate candy bar, optional
CHICKEN ROMANO
By curly
In large skillet brown chicken in oil
- 4 chicken breast halves or combined pieces of chicken
- 2 Tbsps olive oil
- Salt
- Pepper
- 1 medium onion, halved, sliced
- 1 bottle (12 oz) Heinz Chili Sauce
- 1 tsp dried oregano leaves
- Grated Parmesan cheese
HAM & CHEESE ROLL-UPS
By curly
Brush 1 tablespoon oil on one side of tortillas
- 2 tablespoons olive oil, divided
- 4 flour tortillas (10 inches)
- 1/2 cup grated Parmesan cheese, divided
- 1/4 pound thinly sliced deli ham
- 1/4 pound thinly sliced provolone cheese
- 1/4 pound thinly sliced hard salami
- 1/2 cup julienned roasted sweet red peppers
- 1 cup (4 ounces) shredded part-skim mozzarella cheese
- Marinara sauce, optional
SHREDDED BEEF TACOS
By curly
Beef can be cut into large slices or chunks or left whole
- 2 pounds+ eye of round beef roast
- 1 tsp salt
- 1 Tbsp vegetable oil
- 1 Tbsp chili powder
- 1 Tbsp cumin
- 1 Tbsp garlic powder
- 1 (6 oz) can tomato paste
- 2 cups beef broth
- 1 small white onion
- 1 (8 oz) can tomato sauce
- 1 tsp ground cumin
- 1/2 tsp pepper
- Flour or corn tortillas.
- Toppings: shredded cheddar or monterey jack cheese, black olives, taco sauce, chopped onion, lettuce, chopped tomato