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Recipes
Honey-Garlic Chicken
By urbcindy
- 1 lb boneless, skinless chicken breasts, sliced
- 3 C frozen stir-fry vegetables
- 1/2 C lo cal zesty Italian dressing
- 2 T honey
- 4 cloves garlic, minced
- 3/4 tsp ground ginger (or 1 T fresh grated)
- 3 C hot cooked rice
Mousse
By urbcindy
- Mix milk, water, pudding; beat at medium speed for 2 min
- 12 oz can sweetened condensed milk (fat free OK)
- 1/2 C water (use 1/4 C with FF milk)
- 1 3.9 oz pkg Jello instant pudding(any flavor)
- 1/2 tsp cinnamon (opt)
- 2 C thawed Cool Whip
- 1 C cut up fruit (if desired)
Grilled Broccoli
By urbcindy
One serving: 1 cup Calories: 107 Fat: 8 g Saturated Fat: 3 g Cholesterol: 8 mg Sodium: 304 mg Carbohydrate: 5 g Fib...
- 6 cups fresh broccoli spears
- 2 tablespoons plus 1-1/2 teaspoons lemon juice
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3/4 cup grated Parmesan cheese
Apple Pecan Cofee Cake
By urbcindy
Nutrition Information: 1 Serving: Calories 410 (Calories from Fat 190); Total Fat 21g (Saturated Fat 8g, Trans Fat...
- Topping
- 1/2 cup coarsely chopped pecans
- 1/4 cup firm butter or margarine
- 3 tablespoons packed brown sugar
- 2 tablespoons Gold Medal® all-purpose flour
- 1/2 teaspoon ground cinnamon
- Coffee Cake
- 1 cup Fiber One® original bran cereal
- 1 cup milk
- 1 3/4 cups Gold Medal® all-purpose flour
- 2/3 cup granulated sugar
- 1/4 cup vegetable oil
- 3 teaspoons baking powder
- 1/2 teaspoon salt
- 4 egg whites or 2 eggs
- 1 medium all-purpose apple (Gala, Haralson, McIntosh), peeled and chopped
Warm Carmel Apple Cake
By urbcindy
Nutrition Information: 1 Serving: Calories 410 (Calories from Fat 190); Total Fat 21g (Saturated Fat 8g, Trans Fat...
- Cake
- 1/2 cup butter or margarine
- 1/4 cup whipping cream
- 1 cup packed brown sugar
- 1/2 cup chopped pecans
- 2 large cooking apples, peeled, cored and thinly sliced (about 2 1/3 cups)
- 1 box Betty Crocker® SuperMoist® yellow cake mix
- 1 1/4 cups water
- 1/3 cup vegetable oil
- 3 eggs
- 1/4 teaspoon apple pie spice
- Topping
- 2/3 cup Betty Crocker® Whipped fluffy white frosting (from 12-oz container)
- 1/2 cup frozen (thawed) whipped topping
- Caramel topping, if desired
Hearty Bean Burritos
By urbcindy
1 burrito = 314 cal; 8 gm fat; 479 mg sodium; 6 gm fiber
- 1/2 C Instant brown rice
- 1 small green pepper, chopped
- 2 tsp olive oil
- 15 oz can pinto beans, rinsed and drained
- 1 c no-salt-added diced tomatoes
- 4 oz FF cream cheese, cubed
- 1/2 tsp chili powder
- 1/4 tsp cumin
- 1/8 tsp coriander
- 1/8 tsp oregano
- 6 whole wheat tortillas (8 in.), warmed
- 3/4 C lo fat cheddar cheese
Spicy Shrimp and Pepper Pasta
By urbcindy
- Spray a non stick skillet and saute mushroom, peppers and onions until tender; add garlic and pepper flakes; cook...
- 1 C sliced mushrooms
- 1 med yellow pepper cut into strips
- 1 med green pepper cut into strips
- 1 onion cut into strips
- 2 T olive oil
- 1 garlic clove, minced
- 1/2 tsp crushed red pepper flakes
- 1 can (28 oz) crushed tomatoes
- 1 tsp Italian /Seasoning
- 1/2 tsp salt
- 1 lb uncooked med shrimp, peeled and deveined
- 6 oz hot cooked linguini
- 3 T fresh minced parsely or 1 tsp dried flakes
Hamburger/Bacon " Steaks"
By urbcindy
Lay 8 - 10 bacon slices out butting up together -Mix all ingredients into a log as long as bacon slices are wide
- 2 lb hamburger
- 1 C cheddar cheese
- 1/4 C onion
- 3 T ketchup
- 2 T Worchestershire sauce
- 1/2 tsp salt
- 1/2 tsp pepper
- 8 - 10 uncooked bacon slices
Hoisin Shrimp and Broccoli
By urbcindy
3/4 C shrimp mixture w/ 1/2 C rice = 289 cal; 7 gm fat; 524 mg sodium; 2 gm fiber
- 1 T cornstarch
- 1/3 C reduced fat chicken broth
- 4 1/2 tsp reduced sodium soy sauce
- 4 1/2 tsp hoisin sauce
- 1 tsp sesame oil
- 3 C fresh broccoli florets
- 1 T canola oil
- 4 green onions, chopped
- 3 garlic cloves, minced
- 1 tsp minced fresh ginger
- 1 lb uncooked medium shrimp, peeledand deveined
Best-Ever Banana Muffins
By urbcindy
- Mix bananas, sugar and egg; add butter; add dry ingredients and nuts and bake at 375 20 min
- 3 large bananas, mashed
- 1/2 - 3/4 C sugar
- 1 egg, slightly beten
- 1 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp salt
- 1 1/2 C flour
- 1/3 c melted butter
- 1 1/2 oz chopped nuts (opt)