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Recipes
Orange-Scented Couscous With Moroccan Dressing
By CarolineNGa
Southern Living JULY 2007
- 1/4 cup slivered almonds
- 4 regular-size orange-flavored tea bags
- 1 tablespoon butter
- 1/2 teaspoon salt
- 1 (12-oz.) box whole wheat couscous
- 1/2 cup golden raisins
- Moroccan Dressing
Acini di Pepe Pasta Salad for Two
By CarolineNGa
An easy pasta salad for two that makes as a great appetizer or side dish to your lunch or dinner
- 1/4 cup uncooked Acini di Pepe pasta
- 1/4 cup mayonnaise
- 1/4 cup whipped topping
- 1 tablespoon onion, finely chopped
- Dash celery seed
- 3/4 cup fresh cauliflower, chopped
- 1 (4-ounce) snack-size cup pineapple tidbits, drained
- 1/3 cup frozen peas, partially thawed
- 1 tablespoon raisins
- Lettuce leaves and fresh parsley, minced, for garnish
Crock-Pot Brunswick Stew Made Skinny
By CarolineNGa
There is something so comforting about a bowl of hearty Brunswick stew
- 1 1/4 pound package 99% fat-free ground turkey breast
- 2 (14.5 ounce) cans tomatoes with liquid, chopped
- 1 1/4 cups barbecue sauce, I like Sweet Baby Rays or Bullseye
- 1 cup onions, chopped
- 1 cup celery, chopped
- 1 cup red bell pepper, chopped
- Black pepper to taste
- 3 cups frozen mixed veggies, defrosted
- 1 (14.75 ounce) can cream style corn
- 1/4 teaspoon Tabasco sauce or to taste, optional
Buttermilk Ranch Chicken Kabobs
By CarolineNGa
1.Trim and cut two skinless boneless chicken breast into 1 inch chunks
- 2 skinless boneless chicken breasts
- Marinade
- 1/4 cup olive oil
- 1/2 cup buttermilk
- 1 1/2 tablespoon powdered ranch dressing mix (1/2 package)
- 1 1/2 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon lemon juice
- 1/2 teaspoon vinegar,
- 1/2 teaspoon thyme or rosemary
Skinny Lasagna`Ole
By CarolineNGa
This fantastic Mexican layered casserole is both hearty and healthy! It’s loaded with lean protein from the chic...
- 1 1/2 cup reduced-fat cottage cheese
- 1 cup cooked white meat chicken, chopped
- 1/3 cup fresh or frozen corn, thawed
- 1/4 cup (1/2 can) Ortega diced green chilies
- 2/3 cup pasta or marinara sauce (from a jar) such as Classico or Prego
- 6 corn tortillas, cut each into four
- 1 (8oz) can fat-free re-fried beans
- 2/3 cup salsa (I like Pace Medium Chunky Salsa)
- 1/4 cup reduced-fat cheddar cheese
Easy Beef and Bean Enchiladas
By CarolineNGa
What makes this meal perfect is that as good as it is the first day the leftovers are twice as good! Layers of corn
- 1 pound ground Beef
- 1/2 cup chopped Onion
- 1 cup chopped Pepper, red or green or a combination of both
- 1 16 ounce can Refried Beans
- 1 teaspoon Chili Powder
- 1/2 teaspoon Cumin
- 12 Corn Tortillas
- 1/3 cup Vegetable Oil
- 1 28 ounce can red Enchilada Sauce
- 2 1/2 cups shredded Cheddar or Colby Jack Cheese
Lemon Chicken
By CarolineNGa
Serve with Cinnamon Glazed Root Vegetables
- Cooking spray
- 4 boneless, skinless chicken breasts, visible fat removed
- 1 lemon
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried parsley
- 1/2 teaspoon dried oregano
Sheila’s Bird on a Wire
By CarolineNGa
Combine all marinade ingredients in small bowl
- 1/4 C lemon juice
- 1 T liquid honey
- 1 T olive oil
- 1 T oregano
- 1 T mint
- 2 t balsamic vinegar
- 2 t minced garlic
- 1/2 t salt
- 1/4 t black pepper
- 16 ounces boneless skinless chicken breasts, cut into chunks
Strawberry-Filled Lemon Cream Cheese Bars
By CarolineNGa
1. Heat oven to 350°F (325°F for dark or nonstick pan)
- 1 box lemon or yellow cake mix
- 1/2 cup margarine or butter, softened
- 1/2 cup finely chopped almonds
- 1 cup strawberry preserves or jelly
- 1 package (8 oz) cream cheese, softened
- 1/4 cup sugar
- 1/4 cup all-purpose flour
- 1/8 teaspoon salt
- 1 egg
- 1/2 cup frozen concentrated margarita mix, thawed
Baked Ziti Recipe
By CarolineNGa
In a large saucepan, cook beef and onions over medium heat until meat is no longer pink
- 1 pound 90% Lean Ground Beef X 100% USDA Angus Beef With superior long-lasting flavor, 90% Lean Ground Beef is a smart choice for your family. Get Recipes >
- 2 medium onions, chopped
- 3 garlic cloves, minced
- 1 jar (28 ounces) reduced-sodium meatless spaghetti sauce
- 1 can (28 ounces) diced tomatoes, undrained
- 1 can (12 ounces) tomato paste
- 3/4 cup water
- 2 tablespoons minced fresh parsley
- 1 tablespoon Worcestershire sauce
- 2 teaspoons dried basil
- 1-1/2 teaspoons dried oregano, divided
- 1 package (16 ounces) ziti or 16 ounces small tube pasta
- 1 carton (15 ounces) reduced-fat ricotta cheese
- 2 cups (8 ounces) shredded part-skim mozzarella cheese
- 1/2 cup grated Parmesan cheese, divided
- 1/2 cup egg substitute
- 1/2 teaspoon salt
- 1/2 teaspoon pepper