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Mediterranean Grilled Veggie Hero

Mediterranean Grilled Veggie Hero

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1.) Heat grill. In a small bowl, combine dressing and basil

  • 1/2 cup prepared Italian dressing
  • 2 tbsp chopped fresh basil
  • 1 sm (8 oz) eggplant, peeled (if desired) and sliced lengthwise into 1/4" thick slices
  • 1 jar (12 oz) artichoke salad, drained and chopped
  • 1 lg tomato, chopped
  • 1/2 cup spreadable butter
  • 2 tsp chopped garlic
  • 1 lemon zested and juiced
  • 1 loaf Italian bread, split
  • 4 slices low-fat provolone cheese
  • 4 leaves romaine lettuce
4.4/5 (16 Votes)

Calliope Coffee

Calliope Coffee

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Petite Sweets

  • 1 pkg (1 tbsp) unflavored gelatin
  • 2 tbsp cold water
  • 1 cup whipping cream
  • 1/2 cup half and half
  • 1/2 cup low-fat buttermilk
  • 1/2 cup sugar
  • 1/4 cup strained mango pulp*
  • 1 tbsp pure vanilla extract
  • Diced fresh mango and /or chopped pistachios (for garnish)
4.4/5 (16 Votes)

Fettuccine Alfredo w/Chicken & Broccoli

Fettuccine Alfredo w/Chicken & Broccoli

By

Heat a large, deep nonstick skillet over high heat

  • Cooking spray or oil mister
  • 1 lb thin chicken breast cutlets, cut into thin strips
  • 1 tsp garlic salt
  • Freshly cracked black pepper
  • 9 oz whole wheat fettuccine
  • 2 tsp kosher salt
  • 3 c (8 oz) small broccoli florets
  • 1 c 2% milk
  • 2 tbsp 1/3-less-fat cream cheese
  • 1 tbsp unsalted butter
  • 1 tbsp minced shallot
  • 1 garlic clove, minced
  • 1 tbsp all-purpose flour
  • 5 oz Swanson 33% less sodium chicken broth
  • 1/3 c freshly grated Parmigiano-Reggiano cheese
  • 1/4 c freshly grated Pecorino Romano cheese (plus more for serving, optional)
  • 1 tbsp finely minced fresh parsley
0/5 (0 Votes)

Italian Sausage w/Peppers and Onions

Italian Sausage w/Peppers and Onions

By

Preheat the grill or the broiler to medium heat

  • 1 tsp olive oil
  • 1 lg red bell pepper, cut into 1/4-inch-wide strips
  • 1 lg yellow or orange bell pepper, cut into 1/4-inch-wide strips
  • 1 med onion, thinly sliced
  • 1/4 tsp dried oregano
  • 1 sprig of fresh rosemary
  • Kosher salt and freshly ground black pepper
  • 14 oz fresh sweet or hot italian chicken sausage
0/5 (0 Votes)

Salmon and Wild Rice Napoleon

Salmon and Wild Rice Napoleon

By

1.) Heat oven to 400 degree F

  • 1 bag (5 oz) Wild Rice (about 1 cup)
  • 2 1/2 cups low-sodium chicken broth
  • 1/2 cup dried cranberries
  • 1/2 cup plus 2 tbsp pistachios, roughly chopped
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 4 (4 oz) center-cut salmon fillets (1 lb total)
  • 1/2 tsp celery salt
  • 1/2 tsp ground mustard
  • 1/4 tsp ground allspice
  • Celery leaves, chopped (optional)
4.3/5 (9 Votes)

Broccoli Soup (w/less fat)

Broccoli Soup (w/less fat)

By

Heat oven to 425 degree F

  • 2 lbs frozen broccoli
  • 1 chopped onion
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 3 quarts stock
0/5 (0 Votes)

Chicken and Shrimp Penne

Chicken and Shrimp Penne

By

1.Bring a large pot of lightly salted water to a boil

  • 1 (8 ounce) package uncooked penne pasta
  • 2 skinless, boneless chicken breast halves - cubed
  • 5 slices bacon
  • 3 cloves garlic, chopped
  • 1 (26 ounce) jar spicy red pepper pasta sauce
  • 1/2 pound medium shrimp - peeled and deveined
  • 1 fresh red chile pepper, finely chopped
  • 1 cup grated Parmesan cheese
4.9/5 (7 Votes)

None Provided

None Provided

By

Snap beans w/Caramelized Shallots and Roasted Mushrooms Williams-Sonoma Kitchen

  • 1 lb. cremini mushrooms, brushed clean and quartered
  • 2 Tbs. extra-virgin olive oil
  • Salt and freshly ground pepper, to taste
  • 1 Tbs. minced garlic
  • 2 1/2 lbs. snap beans (green beans), trimmed
  • 1 cup caramelized shallots*
  • 1/4 cup chopped toasted hazelnuts
0/5 (0 Votes)

Cioppino

Cioppino

By

1.) over med-low heat melt butter in a large stockpot, add onions, garlic and parsley

  • 3/4 cup butter
  • 2 onions, chopped
  • 2 cloves garlic, minced
  • 1 bunch fresh parsley, chopped
  • 2 (14.5 oz) can stewed tomatoes
  • 2 (14.5 oz) can chicken broth
  • 2 Bay leaves
  • 1 tbsp dried basil
  • 1 tbsp dried thyme
  • 1/2 tsp dried oregano
  • 1 cup water
  • 1 1/2 cups white wine
  • 1 1/2 lb large shrimp-peeled and deveined
  • 1 1/2 lb bay scallops
  • 12 sm clams
  • 18 Mussels, cleaned and debearded
  • 1 1/2 cups crab meat
  • 1 1/2 lb cod fillets, cubed
4.6/5 (20 Votes)

Sauteed English Muffins w/Strawberries and Sour Cream

Sauteed English Muffins w/Strawberries and Sour Cream

By

Breakfast and Brunch by Nancy N Wilson

  • 1 pt fresh strawberries, hulled and cut in half
  • 1/4 cup sugar
  • 3 lg eggs
  • 2 tbsp whole milk
  • 1 tsp vanilla extract
  • 1 dash salt
  • 2 English Muffins, split
  • 1 1/2 tbsp butter
  • 1/4 to 1/2 cup sour cream
4.4/5 (8 Votes)