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Recipes
TACO BAKE SPICY BEEF
By pat1908
Adjust oven rack to middle position and heat oven to 400 F
- Servings: 6
- Start to finish: 50 minutes (40 minutes active)
- 1 Tbsp vegetable oil
- 1 onion, chopped fine
- Salt and pepper
- 3 Tbsp chili powder
- 4 garlic cloves, minced
- 2 tsp minced fresh oregano or ½ tsp dried
- 1 ½ lbs lean ground beef (93%)
- 2 (10 oz) cans Ro-tel Diced Tomatoes and Green Chilies, drained with ½ cup juice reserved
- 2 tsp cider vinegar
- 1 tsp packed brown sugar
- 1 (16oz) can refried beans
- ¼ cup minced fresh cilantro
- 6 ozs Colby jack cheese, shredded (1 ½ cups)
- 12 taco shells, broken into 1 inch pieces
- 2 scallions, sliced thin
POTATOE FRIES BAKED ZESTY
By pat1908
Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes
- 1 tsp chilli powder
- 1/2 tsp garlic powder
- 1/8 tsp pepper
- 2 large potatoes, cut into 1/2 inch sticks
- 1/4 cup Swanson Chicken Broth
SHRIMP ORANGE JALAPENO WITH BROCCOLI AND BROWN RICE
By pat1908
FROM A FOOD MAGAZINE
- 1 lb raw, deveined shrimp, tails on.
- 3/4 tspn kosher salt
- 1/4 tspn blk pepper
- juice from 3 naval oranges (3/4 cup)
- 3 TBSPNs honey
- 1 tspn reduced sodiym soy sauce
- 1 lb grapeseed oil or a light veg oil like canola oil
- 1 small jalapeno pepper, seeded and finely chopped about 2 tsphs
- 2 garlic cloves, minced
- 8 oz broccoli florets about 3 cups
- 1 naval orange, peeled and sectioned
- 2 cups cooked brown rice
CRAB CRAB CRAB DIP DIP NEIL NEIL CRAB
By pat1908
Place crabmeat in a medium bowl and flake with fingers
- o 6 oz/170 g fresh crabmeat, well drained
- o 1/2 cup/75 g diced red pepper/capsicum
- o 1/2 cup/25 g finely chopped fresh flat-leaf parsley
- o 3 tbsp snipped fresh chives
- o 1/2 cup/120 ml reduced-fat mayonnaise
- o 4 oz/115 g whipped cream cheese
- o 1 1/2 tbsp fresh lemon juice
- o 1/2 tsp hot sauce, such as Tabasco
- o 1/4 cup/20 g panko (Japanese bread crumbs)
- o 1/2 tsp grated lemon zest
SALMON TACO Grilled Salmon Soft Tacos HF
By pat1908
Fish tacos have become all the rage in recent years and are a specialty of the Pacific coast of Southern California...
- INGREDIENTS:
- .
- 4 servings, 2 tacos each
- Active Time: 20 minutes
- Total Time: 20 minutes
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon ancho or New Mexico chile powder
- 1 tablespoon fresh lime juice
- 1/4 teaspoon kosher salt
- 1/8 teaspoon freshly ground pepper
- 4 4-ounce wild salmon fillets, about 1-inch thick, skin on
- 8 6-inch corn or flour tortillas, warmed
- Cabbage Slaw, (recipe follows)
- Citrus Salsa, (recipe follows)
- Cilantro Crema, (recipe follows)
MANGO COUSCOUS
By pat1908
From the Oprah Cookbook makes 4 servings
- 1 cup couscous
- 2 TBSPN olive oil
- 1 garlic clove minced
- 1 mango, peeled, pitted, and cut into 1 inch cubes about 1 cup
- 1 jalepeno chile. Seeds and ribs removed, finely chopped
- 1/2 cup raisins
- 1 ripe tomato, chopped
- 2 TBSPN lime juice
- 1/4 cup chopped cilantro
- 1/4 cup parsley
COCONUT-CURRY CHICKEN
By pat1908
Be sure you don’t use cream of coconut, which is sweetened
- 1 Tbsp oil
- 3 onions, thinly sliced
- 3 stems cilantro; plus 1/4 cup loosely packed leaves
- 1 clove garlic, minced
- 1 inch piece of ginger, peeled and minced
- 2 to 3 Tbsp curry powder
- 3 mild green chiles, such as Italian frying peppers or Anaheim chiles, or 2 green bell peppers, seeded and diced
- 2 lb chicken thighs, skinned
- 2 cups well-stirred canned coconut milk
- 1 tsp salt
- 3 medium potatoes, peeled and diced in 1/2 inch cubes
- Hot rice for serving
- Chutney, yogurt raita, and a hot pickle (optional)
SPICY BAKED BEEF TACO
By pat1908
Adjust oven rack to middle position and heat oven to 400 F
- Servings: 6
- Start to finish: 50 minutes (40 minutes active)
- 1 Tbsp vegetable oil
- 1 onion, chopped fine
- Salt and pepper
- 3 Tbsp chili powder
- 4 garlic cloves, minced
- 2 tsp minced fresh oregano or ½ tsp dried
- 1 ½ lbs lean ground beef (93%)
- 2 (10 oz) cans Ro-tel Diced Tomatoes and Green Chilies, drained with ½ cup juice reserved
- 2 tsp cider vinegar
- 1 tsp packed brown sugar
- 1 (16oz) can refried beans
- ¼ cup minced fresh cilantro
- 6 ozs Colby jack cheese, shredded (1 ½ cups)
- 12 taco shells, broken into 1 inch pieces
- 2 scallions, sliced thin
VEGGY CABBAGE ROLLS
By pat1908
Another Unique Veggie
- 1 lg head cabbage
- 2 lbs ground beef
- 1/2 lb ground veal
- 1/2 lb ground pork
- 2 eggs
- 3/4 cup raw quick-cooking rice
- 1 tsp salt
- 1/4 tsp pepper
- 1 tsp paprika
- 2 TBSP parsley flakes
- 1/2 cup finely minced onion
- 9 1/2 cups tomato juice (a 48 oz tin and a 28 oz tin)
- 1 finely chopped garlic clove
SMOKED PAPRIKA SHRIMP WITH LIME DIP
By pat1908
In large skillet heat oil over medium high heat and sauté shallot, garlic, and paprika for 2 minutes or until gold...
- Lime Dip
- ¼ cup sour cream
- 2 Tbsp mayo
- 1 tsp grated lime rind
- 1 Tbsp lime juice
- Wish together sour cream, mayo, lime rind and juice in a bowl.
- Shrimp
- 2 Tbsp vegetable oil
- 1 large shallot, minced
- 1 Tbsp smoke paprika (no substitute)
- 2 cloves garlic minced
- 2/3 cup dry white wine
- 1 lb jumbo raw shrimp, deveined
- 2 Tbsp chopped fresh cilantro